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Malt-O-Meal Honey And Nut Toasty Os×
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Malt-O-Meal Honey And Nut Toasty Os

(Malt-O-Meal Honey And Nut Toasty O's)
Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (38g)
Calories143
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 215.1mg9%
Total Carbohydrate 30.3g10%
Dietary Fiber 2.7g11%
Total Sugars 12.5g25%
~ No added sugar data collected~
Protein 3.4g7%
Vitamin C 8.1mg9%
Vitamin D 1.7mcg9%
Iron 7.8mg43%
Calcium 161.5mg12%
Potassium 156.6mg3%
Phosphorus 124.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat3% DV1.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30.3g
  • Fiber11% DV2.7g
  • Sugar25% DV12.5g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV161.5mg
  • Iron43% DV7.8mg
  • Potassium3% DV156.6mg
  • Sodium9% DV215.1mg
  • Magnesium8% DV34.2mg
  • Zinc59% DV6.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE35% DV316.9μg
  • Vitamin B12119% DV2.9μg
  • Vitamin C9% DV8.1mg
  • Vitamin D9% DV1.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight38g
Calories1437%
Fat1.9g3%
Protein3.4g7%
Carbohydrate30.3g10%
Sugars12.5g25%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs27.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight38g
Calcium161.5mg12%
Iron, Fe7.8mg43%
Potassium, K156.6mg3%
Magnesium34.2mg8%
Phosphorus, P124.6mg10%
Sodium215.1mg9%
Zinc, Zn6.5mg59%
Copper, Cu0.1mg10%
Manganese~mg~%
Selenium, Se6.1μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight38g
Vitamin A, RAE316.9μg35%
Vitamin C8.1mg9%
Thiamin (B1)0.7mg61%
Riboflavin (B2)0.7mg55%
Niacin (B3)8.1mg51%
Pantothenic acid (B5)~mg~%
Vitamin B60.9mg51%
Biotin (B7)~μg
Folate (B9)250.4μg63%
Folic acid243.2μg61%
Food Folate7.2μg2%
Folate DFE420.3μg105%
Choline7.8mg1%
Vitamin B122.9μg119%
Retinol316.9μg
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin19μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.9μg1%
Dihydrophylloquinone0.9μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight38g
Water1.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight38g
Omega 3s13mg1%
Omega 6s376mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio28.92
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0172mg
17:0~mg
18:021mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated420mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated406mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated389mg
18:2 undifferentiated376mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight38g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg