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Mueslix Cereal Nfs×
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Mueslix Cereal Nfs

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (82g)
Calories291
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 196mg8%
Total Carbohydrate 61.4g20%
Dietary Fiber 6.3g25%
Total Sugars 20.6g41%
~ No added sugar data collected~
Protein 7.1g14%
Vitamin C 0.2mg0%
Vitamin D 0.6mcg3%
Iron 6.7mg37%
Calcium 29.5mg2%
Potassium 265.7mg6%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
5%Fat
76%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV291 calories
  • Fat7% DV4.4g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates20% DV61.4g
  • Fiber25% DV6.3g
  • Sugar41% DV20.6g
  • Protein14% DV7.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.5mg
  • Iron37% DV6.7mg
  • Potassium6% DV265.7mg
  • Sodium8% DV196mg
  • Magnesium13% DV54.9mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV128.7μg
  • Vitamin B12372% DV8.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D3% DV0.6μg
  • Vitamin E54% DV8.1mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight82g
Calories29115%
Fat4.4g7%
Protein7.1g14%
Carbohydrate61.4g20%
Sugars20.6g41%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net-Carbs55.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight82g
Calcium29.5mg2%
Iron, Fe6.7mg37%
Potassium, K265.7mg6%
Magnesium54.9mg13%
Phosphorus, P184.5mg15%
Sodium196mg8%
Zinc, Zn2.1mg19%
Copper, Cu0.3mg30%
Manganese~mg~%
Selenium, Se17.4μg32%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight82g
Vitamin A, RAE128.7μg14%
Vitamin C0.2mg0%
Thiamin (B1)0.6mg46%
Riboflavin (B2)0.6mg48%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)~mg~%
Vitamin B63mg176%
Biotin (B7)~μg
Folate (B9)596.1μg149%
Folic acid580.6μg145%
Food Folate15.6μg4%
Folate DFE1002.9μg251%
Choline18.4mg3%
Vitamin B128.9μg372%
Retinol127.9μg
Carotene, beta9.8μg0%
Carotene, alpha5.7μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin212.4μg
Vitamin E (Alpha-Tocopherol)8.1mg54%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.3μg1%
Dihydrophylloquinone1.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight82g
Water8.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight82g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight82g
Omega 3s30mg2%
Omega 6s1109mg7%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36.97
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:02mg
15:0~mg
16:0412mg
17:0~mg
18:061mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2050mg
14:1~mg
15:1~mg
16:1 undifferentiated19mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2025mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1140mg
18:2 undifferentiated1109mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated30mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight82g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg