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Muesli Dried Fruit And Nuts (Formerly Muesli With Raisins Dates And Almonds)×
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Muesli Dried Fruit And Nuts (Formerly Muesli With Raisins Dates And Almonds)

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (85g)
Calories302
% Daily Value *
Total Fat 4.6g7%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 203.2mg8%
Total Carbohydrate 63.7g21%
Dietary Fiber 6.5g26%
Total Sugars 21.3g43%
~ No added sugar data collected~
Protein 7.3g15%
Vitamin C 0.3mg0%
Vitamin D 0.6mcg3%
Iron 7mg39%
Calcium 30.6mg2%
Potassium 275.4mg6%
Phosphorus 191.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
5%Fat
76%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV302 calories
  • Fat7% DV4.6g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates21% DV63.7g
  • Fiber26% DV6.5g
  • Sugar43% DV21.3g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.6mg
  • Iron39% DV7mg
  • Potassium6% DV275.4mg
  • Sodium8% DV203.2mg
  • Magnesium14% DV57mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV133.5μg
  • Vitamin B12386% DV9.3μg
  • Vitamin C0% DV0.3mg
  • Vitamin D3% DV0.6μg
  • Vitamin E56% DV8.3mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories30215%
Fat4.6g7%
Protein7.3g15%
Carbohydrate63.7g21%
Sugars21.3g43%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net-Carbs57.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium30.6mg2%
Iron, Fe7mg39%
Potassium, K275.4mg6%
Magnesium57mg14%
Phosphorus, P191.3mg15%
Sodium203.2mg8%
Zinc, Zn2.2mg20%
Copper, Cu0.3mg31%
Manganese~mg~%
Selenium, Se18μg33%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE133.5μg15%
Vitamin C0.3mg0%
Thiamin (B1)0.6mg48%
Riboflavin (B2)0.6mg50%
Niacin (B3)7.7mg48%
Pantothenic acid (B5)~mg~%
Vitamin B63.1mg182%
Biotin (B7)~μg
Folate (B9)618μg154%
Folic acid601.8μg150%
Food Folate16.2μg4%
Folate DFE1039.6μg260%
Choline19mg3%
Vitamin B129.3μg386%
Retinol132.6μg
Carotene, beta10.2μg0%
Carotene, alpha6μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin220.2μg
Vitamin E (Alpha-Tocopherol)8.3mg56%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.4μg1%
Dihydrophylloquinone1.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water8.5g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s31mg2%
Omega 6s1150mg7%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio37.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:0427mg
17:0~mg
18:063mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2125mg
14:1~mg
15:1~mg
16:1 undifferentiated20mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2100mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1182mg
18:2 undifferentiated1150mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated31mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg