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Raisin Bran Total×
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Raisin Bran Total

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (55g)
Calories172
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 186.5mg8%
Total Carbohydrate 42.2g14%
Dietary Fiber 5g20%
Total Sugars 17.8g36%
~ No added sugar data collected~
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 2.6mcg13%
Iron 18.7mg104%
Calcium 1037.9mg80%
Potassium 277.2mg6%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
2%Fat
83%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV42.2g
  • Fiber20% DV5g
  • Sugar36% DV17.8g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium80% DV1037.9mg
  • Iron104% DV18.7mg
  • Potassium6% DV277.2mg
  • Sodium8% DV186.5mg
  • Magnesium8% DV33mg
  • Zinc142% DV15.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154.6μg
  • Vitamin B12259% DV6.2μg
  • Vitamin C0% DV0mg
  • Vitamin D13% DV2.6μg
  • Vitamin E93% DV14mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories1729%
Fat0.9g1%
Protein3.1g6%
Carbohydrate42.2g14%
Sugars17.8g36%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs37.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium1037.9mg80%
Iron, Fe18.7mg104%
Potassium, K277.2mg6%
Magnesium33mg8%
Phosphorus, P104mg8%
Sodium186.5mg8%
Zinc, Zn15.6mg142%
Copper, Cu0.1mg13%
Manganese~mg~%
Selenium, Se3.9μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE154.6μg17%
Vitamin C0mg0%
Thiamin (B1)1.5mg128%
Riboflavin (B2)1.8mg135%
Niacin (B3)20.7mg130%
Pantothenic acid (B5)~mg~%
Vitamin B62.1mg122%
Biotin (B7)~μg
Folate (B9)415.3μg104%
Folic acid404.8μg101%
Food Folate10.5μg3%
Folate DFE698.5μg175%
Choline8.8mg2%
Vitamin B126.2μg259%
Retinol154.6μg
Carotene, beta2.2μg0%
Carotene, alpha1.1μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin86.9μg
Vitamin E (Alpha-Tocopherol)14mg93%
Vitamin D2.6μg13%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1μg1%
Dihydrophylloquinone1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water4.6g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-14.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s41mg3%
Omega 6s399mg2%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.73
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:03mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0151mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated165mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
17:1~mg
18:1 undifferentiated133mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated440mg
18:2 undifferentiated399mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated41mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg