• New Food
Search for another food
Rice Flakes Nfs×
×
Save To Dashboard

Rice Flakes Nfs

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (27g)
Calories106
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 147.2mg6%
Total Carbohydrate 23.3g8%
Dietary Fiber 0.2g1%
Total Sugars 3.3g7%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 17.4mg19%
Vitamin D 2.1mcg10%
Iron 8.8mg49%
Calcium 1.4mg0%
Potassium 28.6mg1%
Phosphorus 26.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
1%Fat
88%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.3g
  • Fiber1% DV0.2g
  • Sugar7% DV3.3g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.4mg
  • Iron49% DV8.8mg
  • Potassium1% DV28.6mg
  • Sodium6% DV147.2mg
  • Magnesium1% DV6.2mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV306.7μg
  • Vitamin B1261% DV1.5μg
  • Vitamin C19% DV17.4mg
  • Vitamin D10% DV2.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1065%
Fat0.3g1%
Protein1.8g4%
Carbohydrate23.3g8%
Sugars3.3g7%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs23.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium1.4mg0%
Iron, Fe8.8mg49%
Potassium, K28.6mg1%
Magnesium6.2mg1%
Phosphorus, P26.5mg2%
Sodium147.2mg6%
Zinc, Zn0.4mg3%
Copper, Cu0mg4%
Manganese~mg~%
Selenium, Se4.9μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE306.7μg34%
Vitamin C17.4mg19%
Thiamin (B1)0.6mg46%
Riboflavin (B2)0.3mg27%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg31%
Biotin (B7)~μg
Folate (B9)163.6μg41%
Folic acid162.5μg41%
Food Folate1.1μg0%
Folate DFE277.3μg69%
Choline1.6mg0%
Vitamin B121.5μg61%
Retinol306.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D2.1μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3s0mg0%
Omega 6s79mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:074mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated66mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated66mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated79mg
18:2 undifferentiated79mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg