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Smart Start Strong Heart Antioxidants Cereal Kelloggs×
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Smart Start Strong Heart Antioxidants Cereal Kelloggs

(Smart Start Strong Heart Antioxidants Cereal Kellogg's)
Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (50g)
Calories186
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 199mg8%
Total Carbohydrate 43.4g14%
Dietary Fiber 2.7g11%
Total Sugars 13.9g28%
~ No added sugar data collected~
Protein 3.8g8%
Vitamin C 15mg17%
Vitamin D 1mcg5%
Iron 18mg100%
Calcium 14.5mg1%
Potassium 91mg2%
Phosphorus 65.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
88%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV43.4g
  • Fiber11% DV2.7g
  • Sugar28% DV13.9g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron100% DV18mg
  • Potassium2% DV91mg
  • Sodium8% DV199mg
  • Magnesium3% DV14.5mg
  • Zinc136% DV15mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE38% DV344μg
  • Vitamin B12250% DV6μg
  • Vitamin C17% DV15mg
  • Vitamin D5% DV1μg
  • Vitamin E90% DV13.5mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories1869%
Fat0.8g1%
Protein3.8g8%
Carbohydrate43.4g14%
Sugars13.9g28%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs40.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium14.5mg1%
Iron, Fe18mg100%
Potassium, K91mg2%
Magnesium14.5mg3%
Phosphorus, P65.5mg5%
Sodium199mg8%
Zinc, Zn15mg136%
Copper, Cu0.1mg15%
Manganese~mg~%
Selenium, Se14.4μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE344μg38%
Vitamin C15mg17%
Thiamin (B1)1.5mg125%
Riboflavin (B2)1.7mg131%
Niacin (B3)20mg125%
Pantothenic acid (B5)~mg~%
Vitamin B62mg118%
Biotin (B7)~μg
Folate (B9)400μg100%
Folic acid390.5μg98%
Food Folate9.5μg2%
Folate DFE673.5μg168%
Choline7.5mg1%
Vitamin B126μg250%
Retinol337.5μg
Carotene, beta75μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin40μg
Vitamin E (Alpha-Tocopherol)13.5mg90%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.6μg0%
Dihydrophylloquinone0.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water1.3g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3s18mg1%
Omega 6s233mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.94
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:0136mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated50mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated49mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated250mg
18:2 undifferentiated233mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg