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Special K Blueberry×
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Special K Blueberry

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (40g)
Calories145
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 192.4mg8%
Total Carbohydrate 34.5g12%
Dietary Fiber 3.4g14%
Total Sugars 10.7g21%
~ No added sugar data collected~
Protein 2.8g6%
Vitamin C 28mg31%
Vitamin D 1.3mcg7%
Iron 10.8mg60%
Calcium 7.2mg1%
Potassium 81.6mg2%
Phosphorus 65.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
88%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV34.5g
  • Fiber14% DV3.4g
  • Sugar21% DV10.7g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.2mg
  • Iron60% DV10.8mg
  • Potassium2% DV81.6mg
  • Sodium8% DV192.4mg
  • Magnesium5% DV22mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV298μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C31% DV28mg
  • Vitamin D7% DV1.3μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1457%
Fat0.6g1%
Protein2.8g6%
Carbohydrate34.5g12%
Sugars10.7g21%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs31.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium7.2mg1%
Iron, Fe10.8mg60%
Potassium, K81.6mg2%
Magnesium22mg5%
Phosphorus, P65.6mg5%
Sodium192.4mg8%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg15%
Manganese~mg~%
Selenium, Se10.4μg19%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE298μg33%
Vitamin C28mg31%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.8mg61%
Niacin (B3)9.3mg58%
Pantothenic acid (B5)~mg~%
Vitamin B60.9mg55%
Biotin (B7)~μg
Folate (B9)186.8μg47%
Folic acid179.2μg45%
Food Folate7.6μg2%
Folate DFE312.4μg78%
Choline6.7mg1%
Vitamin B122.8μg117%
Retinol297.6μg
Carotene, beta4.4μg0%
Carotene, alpha0.8μg0%
Cryptoxanthin, beta0.8μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin56μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1.3μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2.1μg2%
Dihydrophylloquinone2.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water1.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3s18mg1%
Omega 6s182mg1%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.11
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0144mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated40mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated39mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated200mg
18:2 undifferentiated182mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg