• New Food
Search for another food
Special K Low Fat Granola×
×
Save To Dashboard

Special K Low Fat Granola

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (104g)
Calories405
% Daily Value *
Total Fat 5.9g9%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 267.3mg11%
Total Carbohydrate 84.1g28%
Dietary Fiber 7.3g29%
Total Sugars 29.4g59%
~ No added sugar data collected~
Protein 9g18%
Vitamin C 6.2mg7%
Vitamin D 2.2mcg11%
Iron 3.8mg21%
Calcium 34.3mg3%
Potassium 223.6mg5%
Phosphorus 237.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV405 calories
  • Fat9% DV5.9g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrates28% DV84.1g
  • Fiber29% DV7.3g
  • Sugar59% DV29.4g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.3mg
  • Iron21% DV3.8mg
  • Potassium5% DV223.6mg
  • Sodium11% DV267.3mg
  • Magnesium17% DV70.7mg
  • Zinc73% DV8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE53% DV477.4μg
  • Vitamin B12520% DV12.5μg
  • Vitamin C7% DV6.2mg
  • Vitamin D11% DV2.2μg
  • Vitamin E17% DV2.5mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight104g
Calories40520%
Fat5.9g9%
Protein9g18%
Carbohydrate84.1g28%
Sugars29.4g59%
Fiber7.3g29%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net-Carbs76.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight104g
Calcium34.3mg3%
Iron, Fe3.8mg21%
Potassium, K223.6mg5%
Magnesium70.7mg17%
Phosphorus, P237.1mg19%
Sodium267.3mg11%
Zinc, Zn8mg73%
Copper, Cu0.6mg69%
Manganese~mg~%
Selenium, Se18μg33%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight104g
Vitamin A, RAE477.4μg53%
Vitamin C6.2mg7%
Thiamin (B1)0.8mg66%
Riboflavin (B2)0.9mg70%
Niacin (B3)10.6mg66%
Pantothenic acid (B5)~mg~%
Vitamin B64.2mg250%
Biotin (B7)~μg
Folate (B9)848.6μg212%
Folic acid828.9μg207%
Food Folate19.8μg5%
Folate DFE1429μg357%
Choline23.5mg4%
Vitamin B1212.5μg520%
Retinol477.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2.5mg17%
Vitamin D2.2μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.4μg1%
Dihydrophylloquinone1.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight104g
Water3.6g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight104g
Omega 3s26mg2%
Omega 6s1638mg10%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio63
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:05mg
10:00mg
12:03mg
13:0~mg
14:021mg
15:0~mg
16:01255mg
17:0~mg
18:0159mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2600mg
14:1~mg
15:1~mg
16:1 undifferentiated23mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2576mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1664mg
18:2 undifferentiated1638mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated26mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight104g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg