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Special K Red Berries×
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Special K Red Berries

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (31g)
Calories111
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 191.9mg8%
Total Carbohydrate 27g9%
Dietary Fiber 2.6g11%
Total Sugars 9.2g18%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 21.1mg23%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 7.4mg1%
Potassium 71mg2%
Phosphorus 51.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
89%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27g
  • Fiber11% DV2.6g
  • Sugar18% DV9.2g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron45% DV8.1mg
  • Potassium2% DV71mg
  • Sodium8% DV191.9mg
  • Magnesium4% DV18.3mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154.7μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C23% DV21.1mg
  • Vitamin D5% DV1μg
  • Vitamin E32% DV4.7mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1116%
Fat0.4g1%
Protein2g4%
Carbohydrate27g9%
Sugars9.2g18%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs24.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium7.4mg1%
Iron, Fe8.1mg45%
Potassium, K71mg2%
Magnesium18.3mg4%
Phosphorus, P51.5mg4%
Sodium191.9mg8%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg8%
Manganese~mg~%
Selenium, Se4μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE154.7μg17%
Vitamin C21.1mg23%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)140.1μg35%
Folic acid134.2μg34%
Food Folate5.9μg1%
Folate DFE234.1μg59%
Choline4.4mg1%
Vitamin B122.1μg88%
Retinol154.4μg
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin20.5μg
Vitamin E (Alpha-Tocopherol)4.7mg32%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.4μg0%
Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.9g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3s19mg1%
Omega 6s134mg1%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.05
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:084mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated93mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated89mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated155mg
18:2 undifferentiated134mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated19mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg