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Special K Vanilla Almond×
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Special K Vanilla Almond

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (40g)
Calories146
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 223.6mg9%
Total Carbohydrate 33.2g11%
Dietary Fiber 3.8g15%
Total Sugars 11.7g23%
~ No added sugar data collected~
Protein 3.1g6%
Vitamin C 28mg31%
Vitamin D 1.3mcg7%
Iron 10.8mg60%
Calcium 13.6mg1%
Potassium 101.6mg2%
Phosphorus 81.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
85%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.2g
  • Fiber15% DV3.8g
  • Sugar23% DV11.7g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron60% DV10.8mg
  • Potassium2% DV101.6mg
  • Sodium9% DV223.6mg
  • Magnesium7% DV29.6mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV299.6μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C31% DV28mg
  • Vitamin D7% DV1.3μg
  • Vitamin E4% DV0.7mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1467%
Fat1.6g2%
Protein3.1g6%
Carbohydrate33.2g11%
Sugars11.7g23%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs29.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium13.6mg1%
Iron, Fe10.8mg60%
Potassium, K101.6mg2%
Magnesium29.6mg7%
Phosphorus, P81.6mg7%
Sodium223.6mg9%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg12%
Manganese~mg~%
Selenium, Se11.4μg21%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE299.6μg33%
Vitamin C28mg31%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.8mg61%
Niacin (B3)9.3mg58%
Pantothenic acid (B5)~mg~%
Vitamin B60.9mg55%
Biotin (B7)~μg
Folate (B9)186.8μg47%
Folic acid179.2μg45%
Food Folate7.6μg2%
Folate DFE312.4μg78%
Choline7mg1%
Vitamin B122.8μg117%
Retinol299.6μg
Carotene, beta0.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin29.2μg
Vitamin E (Alpha-Tocopherol)0.7mg4%
Vitamin D1.3μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.3μg0%
Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water1.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3s19mg1%
Omega 6s420mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22.11
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0140mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated800mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
17:1~mg
18:1 undifferentiated791mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated440mg
18:2 undifferentiated420mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated19mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg