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Oatmeal Honey Nut Heaven Quaker (Formerly Toasted Oatmeal Honey Nut)×
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Oatmeal Honey Nut Heaven Quaker (Formerly Toasted Oatmeal Honey Nut)

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (49g)
Calories184
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 277.3mg12%
Total Carbohydrate 39g13%
Dietary Fiber 3.5g14%
Total Sugars 16.1g32%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 10.5mg12%
Vitamin D 2.3mcg11%
Iron 10.1mg56%
Calcium 208.3mg16%
Potassium 201.9mg4%
Phosphorus 160.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat4% DV2.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39g
  • Fiber14% DV3.5g
  • Sugar32% DV16.1g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV208.3mg
  • Iron56% DV10.1mg
  • Potassium4% DV201.9mg
  • Sodium12% DV277.3mg
  • Magnesium11% DV44.1mg
  • Zinc76% DV8.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE45% DV408.7μg
  • Vitamin B12153% DV3.7μg
  • Vitamin C12% DV10.5mg
  • Vitamin D11% DV2.3μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight49g
Calories1849%
Fat2.5g4%
Protein4.3g9%
Carbohydrate39g13%
Sugars16.1g32%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs35.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight49g
Calcium208.3mg16%
Iron, Fe10.1mg56%
Potassium, K201.9mg4%
Magnesium44.1mg11%
Phosphorus, P160.7mg13%
Sodium277.3mg12%
Zinc, Zn8.4mg76%
Copper, Cu0.1mg13%
Manganese~mg~%
Selenium, Se7.8μg14%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight49g
Vitamin A, RAE408.7μg45%
Vitamin C10.5mg12%
Thiamin (B1)0.9mg78%
Riboflavin (B2)0.9mg70%
Niacin (B3)10.5mg66%
Pantothenic acid (B5)~mg~%
Vitamin B61.1mg65%
Biotin (B7)~μg
Folate (B9)322.9μg81%
Folic acid313.6μg78%
Food Folate9.3μg2%
Folate DFE541.9μg135%
Choline10.1mg2%
Vitamin B123.7μg153%
Retinol408.7μg
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin24.5μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D2.3μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.1μg1%
Dihydrophylloquinone1.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight49g
Water1.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight49g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight49g
Omega 3s17mg1%
Omega 6s485mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio28.53
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:0221mg
17:0~mg
18:027mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated541mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated523mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated502mg
18:2 undifferentiated485mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight49g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg