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Frosted Flakes Kelloggs×
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Frosted Flakes Kelloggs

(Frosted Flakes Kellogg's)
Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (41g)
Calories151
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 191.9mg8%
Total Carbohydrate 36.6g12%
Dietary Fiber 0.9g4%
Total Sugars 14.5g29%
~ No added sugar data collected~
Protein 1.6g3%
Vitamin C 9.9mg11%
Vitamin D 1.9mcg10%
Iron 10.9mg61%
Calcium 1.2mg0%
Potassium 31.2mg1%
Phosphorus 19.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
90%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.6g
  • Fiber4% DV0.9g
  • Sugar29% DV14.5g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.2mg
  • Iron61% DV10.9mg
  • Potassium1% DV31.2mg
  • Sodium8% DV191.9mg
  • Magnesium1% DV3.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV184.5μg
  • Vitamin B12138% DV3.3μg
  • Vitamin C11% DV9.9mg
  • Vitamin D10% DV1.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight41g
Calories1518%
Fat0.7g1%
Protein1.6g3%
Carbohydrate36.6g12%
Sugars14.5g29%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs35.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight41g
Calcium1.2mg0%
Iron, Fe10.9mg61%
Potassium, K31.2mg1%
Magnesium3.3mg1%
Phosphorus, P19.3mg2%
Sodium191.9mg8%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese~mg~%
Selenium, Se1.4μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight41g
Vitamin A, RAE184.5μg21%
Vitamin C9.9mg11%
Thiamin (B1)0.8mg65%
Riboflavin (B2)0.7mg55%
Niacin (B3)11.3mg71%
Pantothenic acid (B5)~mg~%
Vitamin B61.5mg86%
Biotin (B7)~μg
Folate (B9)156.6μg39%
Folic acid148.4μg37%
Food Folate7.8μg2%
Folate DFE260.4μg65%
Choline0.8mg0%
Vitamin B123.3μg138%
Retinol182.9μg
Carotene, beta8.6μg0%
Carotene, alpha2.1μg0%
Cryptoxanthin, beta16.4μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin277.2μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1.9μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.1μg0%
Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight41g
Water1.7g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight41g
Omega 3s3mg0%
Omega 6s258mg2%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:027mg
10:023mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:093mg
17:0~mg
18:030mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated109mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated109mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated274mg
18:2 undifferentiated258mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight41g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg