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Wheat Puffed Presweetened With Sugar×
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Wheat Puffed Presweetened With Sugar

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (38g)
Calories144
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 54mg2%
Total Carbohydrate 33.6g11%
Dietary Fiber 1.9g8%
Total Sugars 21.4g43%
~ No added sugar data collected~
Protein 2.2g4%
Vitamin C 8.4mg9%
Vitamin D 1.4mcg7%
Iron 0.6mg3%
Calcium 5.3mg0%
Potassium 69.5mg1%
Phosphorus 80.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
89%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.6g
  • Fiber8% DV1.9g
  • Sugar43% DV21.4g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.3mg
  • Iron3% DV0.6mg
  • Potassium1% DV69.5mg
  • Sodium2% DV54mg
  • Magnesium5% DV22.4mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV211.3μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C9% DV8.4mg
  • Vitamin D7% DV1.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight38g
Calories1447%
Fat0.8g1%
Protein2.2g4%
Carbohydrate33.6g11%
Sugars21.4g43%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs31.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight38g
Calcium5.3mg0%
Iron, Fe0.6mg3%
Potassium, K69.5mg1%
Magnesium22.4mg5%
Phosphorus, P80.9mg6%
Sodium54mg2%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg8%
Manganese~mg~%
Selenium, Se11.1μg20%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight38g
Vitamin A, RAE211.3μg23%
Vitamin C8.4mg9%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)140.6μg35%
Folic acid133.4μg33%
Food Folate7.2μg2%
Folate DFE234.1μg59%
Choline5.9mg1%
Vitamin B122.1μg89%
Retinol211.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin35μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.1μg1%
Dihydrophylloquinone1.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight38g
Water1.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight38g
Omega 3s15mg1%
Omega 6s175mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:076mg
17:0~mg
18:0113mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated152mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated146mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated190mg
18:2 undifferentiated175mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated15mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight38g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg