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      Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food
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      Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food

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      Nutrition Facts
      Serving Size
      1 small (144g)
      Calories377
      % Daily Value *
      Total Fat 23.6g30%
      Saturated Fat 9.1g46%
      Trans Fat --g
      Cholesterol 200.2mg67%
      Sodium 901.4mg38%
      Total Carbohydrate 25.4g9%
      Dietary Fiber 1.9g7%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 15.2g30%
      Vitamin C 7.2mg8%
      Vitamin D 0.72mcg4%
      Iron 2.9mg16%
      Calcium 197.3mg15%
      Potassium 259.2mg6%
      Phosphorus 303.8mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 377 19% DV
      • Protein 15g 30% DV
      • Carbs 25g 9% DV
      • Fat 24g 30% DV
      • Fiber 1.9g 7% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 377 calories in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food coming from 16% protein, 27% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food. This food consists of 54.33% water, 10.82% protein, 18.04% carbs, 16.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight144g
      Calories 377 19%
      Fat 23.6g 30%
      Protein 15.2g 30%
      Carbohydrate 25.4g 9%
      Sugars 3g 6%
      Fiber 1.9g 7%
      Cholesterol 200.2mg 67%
      Saturated Fats 9.1g 46%
      Net-Carbs 23.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight144g
      Calcium 197.3mg 15%
      Iron, Fe 2.9mg 16%
      Potassium, K 259.2mg 6%
      Magnesium 25.9mg 6%
      Phosphorus, P 303.8mg 24%
      Sodium 901.4mg 38%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.13mg 15%
      Manganese --mg --%
      Selenium, Se 25.6mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight144g
      Vitamin A, RAE 109.4mcg 12%
      Vitamin C 7.2mg 8%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 41.8mcg 10%
      Folic acid 21.6mcg 5%
      Food Folate 20.2mcg 5%
      Folate DFE 57.6mcg 14%
      Choline 94.8mg 17%
      Vitamin B12 0.75mcg 31%
      Retinol 102.2mcg
      Carotene, beta 79.2mcg 1%
      Carotene, alpha 1.4mcg 0%
      Cryptoxanthin, beta 11.5mcg 0%
      Vitamin A, IU --IU
      Lycopene 292.3mcg
      Lut + Zeaxanthin 116.6mcg
      Vitamin E 0.78mg 5%
      Vitamin D 0.72mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.4mcg 7%
      Vitamin K1 8.4mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight144g
      Water 76.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.98
      Carbs & Sugars
      -- = missing data %DV
      Weight144g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight144g
      Total Monounsaturated 8.099g
      Total Polyunsaturated 3.843g
      Omega 3s 0.233g 15%
      Omega 6s 3.358g 20%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.084g
      Caproic (6:0) 0.114g
      Caprylic Acid (8:0) 0.058g
      Capric Acid (10:0) 0.137g
      Lauric Acid (12:0) 0.151g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.537g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.272g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.498g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.475g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.438g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.112g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.358g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.233g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.12g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight144g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.