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      White Potato French Fries With Chili And Cheese
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      White Potato French Fries With Chili And Cheese

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories228
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 4.3g22%
      Trans Fat --g
      Cholesterol 23mg8%
      Sodium 497mg21%
      Total Carbohydrate 20.2g7%
      Dietary Fiber 1.7g6%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 7.7g15%
      Vitamin C 2.6mg3%
      Vitamin D 1.2mcg6%
      Iron 1.3mg7%
      Calcium 268mg21%
      Potassium 355mg8%
      Phosphorus 227mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 228 11% DV
      • Protein 7.7g 15% DV
      • Carbs 20g 7% DV
      • Fat 13g 17% DV
      • Fiber 1.7g 6% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in White Potato French Fries With Chili And Cheese coming from 14% protein, 35% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for White Potato French Fries With Chili And Cheese. This food consists of 58.03% water, 7.91% protein, 20.75% carbs, 13.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 228 11%
      Fat 13g 17%
      Protein 7.7g 15%
      Carbohydrate 20.2g 7%
      Sugars 1.7g 3%
      Fiber 1.7g 6%
      Cholesterol 23mg 8%
      Saturated Fats 4.3g 22%
      Net-Carbs 18.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 268mg 21%
      Iron, Fe 1.3mg 7%
      Potassium, K 355mg 8%
      Magnesium 28mg 7%
      Phosphorus, P 227mg 18%
      Sodium 497mg 21%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.14mg 15%
      Manganese --mg --%
      Selenium, Se 6.1mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 55mcg 6%
      Vitamin C 2.6mg 3%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 18mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18mcg 5%
      Folate DFE 18mcg 5%
      Choline 39mg 7%
      Vitamin B12 0.72mcg 30%
      Retinol 45mcg
      Carotene, beta 105mcg 1%
      Carotene, alpha 8mcg 0%
      Cryptoxanthin, beta 17mcg 0%
      Vitamin A, IU --IU
      Lycopene 107mcg
      Lut + Zeaxanthin 28mcg
      Vitamin E 1.1mg 7%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.8mcg 5%
      Vitamin K1 5.8mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.505g
      Total Polyunsaturated 2.479g
      Omega 3s 0.21g 13%
      Omega 6s 2.226g 13%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.117g
      Caproic (6:0) 0.069g
      Caprylic Acid (8:0) 0.052g
      Capric Acid (10:0) 0.112g
      Lauric Acid (12:0) 0.128g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.47g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.099g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.067g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.182g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.132g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.092g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.226g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.21g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      White Potato French Fries With Chili And Cheese
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.