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      Stew, hominy with mutton (Navajo)
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      Stew, hominy with mutton (Navajo)

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      Nutrition Facts
      Serving Size
      1 serving (411g)
      Calories341
      % Daily Value *
      Total Fat 8.5g11%
      Saturated Fat 3g15%
      Trans Fat --g
      Cholesterol 53.4mg18%
      Sodium 185mg8%
      Total Carbohydrate 38.6g14%
      Dietary Fiber 8.2g29%
      Total Sugars 0.45g1%
      Includes --g Added Sugars--%
      Protein 27.6g55%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.3mg18%
      Calcium 32.9mg3%
      Potassium 485mg10%
      Phosphorus 337mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 341 17% DV
      • Protein 28g 55% DV
      • Carbs 39g 14% DV
      • Fat 8.5g 11% DV
      • Fiber 8.2g 29% DV
      • Sugar 0.45g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 341 calories in Stew, hominy with mutton (Navajo) coming from 32% protein, 45% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Stew, hominy with mutton (Navajo). This food consists of 81.8% water, 6.73% protein, 9.41% carbs, 2.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight411g
      Calories 341 17%
      Fat 8.5g 11%
      Protein 27.6g 55%
      Carbohydrate 38.6g 14%
      Sugars 0.45g 1%
      Fiber 8.2g 29%
      Cholesterol 53.4mg 18%
      Saturated Fats 3g 15%
      Net-Carbs 30.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight411g
      Calcium 32.9mg 3%
      Iron, Fe 3.3mg 18%
      Potassium, K 485mg 10%
      Magnesium 82.2mg 20%
      Phosphorus, P 337mg 27%
      Sodium 185mg 8%
      Zinc, Zn 4.9mg 44%
      Copper, Cu 0.19mg 21%
      Manganese 0.37mg 16%
      Selenium, Se 16.9mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight411g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 6.2mg 39%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid --mcg --%
      Food Folate 0mcg 0%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.6mcg 110%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.5mg 10%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.9mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight411g
      Water 335.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 13.16
      Carbs & Sugars
      -- = missing data %DV
      Weight411g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.45g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 25.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight411g
      Total Monounsaturated 3.687g
      Total Polyunsaturated 1.18g
      Omega 3s 0.095g 6%
      Omega 6s 0.954g 6%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.086g 5%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.14g
      Pentadecanoic Acid (15:0) 0.033g
      Palmitic Acid (16:0) 1.611g
      Margaric Acid (17:0) 0.099g
      Stearic Acid (18:0) 1.114g
      Arachidic Acid (20:0) 0.016g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.012g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.156g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.066g
      Oleic Acid (18:1) 3.432g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.954g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight411g
      Essential Amino Acids
      Histidine 674mg 96%
      Isoleucine 1036mg 74%
      Leucine 2203mg 81%
      Lysine 1788mg 85%
      Methionine 645mg 89%
      Phenylalanine 1056mg 121%
      Threonine 978mg 93%
      Tryptophan 177mg 63%
      Valine 1208mg 66%
      Conditionally Essential Amino Acids
      Arginine 1603mg
      Cystine 304mg 106%
      Glycine 1837mg
      Proline 1582mg
      Tyrosine 752mg 86%
      Non-Essential Amino Acids
      Alanine 1739mg
      Aspartic acid 2162mg
      Betaine --mg
      Glutamic acid 4052mg
      Hydroxyproline --mg
      Serine 1032mg
      Data Source
      Stew, hominy with mutton (Navajo)
      USDA Food Data Central Standard Release