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      Fish Salmon Coho (Silver) Raw (Alaska Native)
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      Fish Salmon Coho (Silver) Raw (Alaska Native)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories140
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 0.9g5%
      Trans Fat --g
      Cholesterol 58mg19%
      Sodium 58mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.6g45%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.55mg3%
      Calcium 5mg0%
      Potassium 380mg8%
      Phosphorus 240mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 140 7% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 5.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Fish Salmon Coho (Silver) Raw (Alaska Native) coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Salmon Coho (Silver) Raw (Alaska Native). This food consists of 71.15% water, 23.14% protein, 0% carbs, 5.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 140 7%
      Fat 5.6g 7%
      Protein 22.6g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 58mg 19%
      Saturated Fats 0.9g 5%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 0.55mg 3%
      Potassium, K 380mg 8%
      Magnesium 28mg 7%
      Phosphorus, P 240mg 19%
      Sodium 58mg 2%
      Zinc, Zn 0.41mg 4%
      Copper, Cu 0.05mg 6%
      Manganese --mg --%
      Selenium, Se 27.6mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 30mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 7.9mg 50%
      Vitamin B5 (PA) 1.2mg 25%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 13mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13mcg 3%
      Folate DFE 13mcg 3%
      Choline --mg --%
      Vitamin B12 8.5mcg 355%
      Retinol 30mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 100IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.81mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.12
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.79g
      Total Polyunsaturated 2.41g
      Omega 3s 2.143g 134%
      Omega 6s 0.781g 5%
      Omega 3 to Omega 6 Ratio 2.74
      Omega 6 to Omega 3 Ratio 0.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.089g 6%
      Eicosapentaenoic Acid (EPA) 0.491g
      Docosapentaenoic Acid (DPA) 0.178g
      Docosahexaenoic Acid (DHA) 1.385g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.089g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.022g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) 0.67g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.157g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 0.605g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.109g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.169g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 0.629g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.581g
      Docosenoic Acid (22:1) 0.363g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.036g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.089g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.089g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.089g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.067g
      Heneicosapentaenoic Acid 21:5 0.022g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 490mg 70%
      Isoleucine 900mg 64%
      Leucine 1610mg 59%
      Lysine 1810mg 86%
      Methionine 710mg 98%
      Phenylalanine 910mg 104%
      Threonine 970mg 92%
      Tryptophan 330mg 118%
      Valine 1030mg 57%
      Conditionally Essential Amino Acids
      Arginine 1140mg
      Cystine 250mg 87%
      Glycine 970mg
      Proline 780mg
      Tyrosine 720mg 82%
      Non-Essential Amino Acids
      Alanine 1290mg
      Aspartic acid 2650mg
      Betaine --mg
      Glutamic acid 3100mg
      Hydroxyproline --mg
      Serine 840mg
      Data Source
      Fish Salmon Coho (Silver) Raw (Alaska Native)
      USDA Food Data Central Standard Release