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      Smelt Dried (Alaska Native)
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      Smelt Dried (Alaska Native)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories386
      % Daily Value *
      Total Fat 17.9g23%
      Saturated Fat 3.6g18%
      Trans Fat --g
      Cholesterol 249mg83%
      Sodium 420mg18%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 56.2g112%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 5.4mg30%
      Calcium 1600mg123%
      Potassium 1000mg21%
      Phosphorus 1400mg112%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 386 19% DV
      • Protein 56g 112% DV
      • Carbs 0g 0% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 386 calories in Smelt Dried (Alaska Native) coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Smelt Dried (Alaska Native). This food consists of 18.59% water, 61.74% protein, 0% carbs, 19.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 386 19%
      Fat 17.9g 23%
      Protein 56.2g 112%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 249mg 83%
      Saturated Fats 3.6g 18%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1600mg 123%
      Iron, Fe 5.4mg 30%
      Potassium, K 1000mg 21%
      Magnesium 89mg 21%
      Phosphorus, P 1400mg 112%
      Sodium 420mg 18%
      Zinc, Zn 6.7mg 61%
      Copper, Cu 0.15mg 16%
      Manganese 0.72mg 31%
      Selenium, Se 194mcg 353%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 139mcg 15%
      Vitamin C --mg --%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 6mg 37%
      Vitamin B5 (PA) 2.3mg 46%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 19.1mcg 796%
      Retinol 139mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 463IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 4.5mg 30%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.6mcg
      Other
      -- = missing data
      Weight100g
      Water 16.9g
      Ash 8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 35.09
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.86g
      Total Polyunsaturated 2.884g
      Omega 3s 2.27g 142%
      Omega 6s 0.19g 1%
      Omega 3 to Omega 6 Ratio 11.95
      Omega 6 to Omega 3 Ratio 0.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.91g
      Docosapentaenoic Acid (DPA) 0.14g
      Docosahexaenoic Acid (DHA) 1.22g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.76g
      Pentadecanoic Acid (15:0) 0.06g
      Palmitic Acid (16:0) 2.25g
      Margaric Acid (17:0) 0.19g
      Stearic Acid (18:0) 0.32g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.03g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 2.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.09g
      Oleic Acid (18:1) 3.65g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.78g
      Docosenoic Acid (22:1) 0.25g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.19g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.1g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.13g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.15g
      Heneicosapentaenoic Acid 21:5 0.01g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1010mg 144%
      Isoleucine 2150mg 154%
      Leucine 3820mg 140%
      Lysine 3690mg 176%
      Methionine 1240mg 170%
      Phenylalanine 2010mg 230%
      Threonine 2390mg 228%
      Tryptophan 510mg 182%
      Valine 2660mg 146%
      Conditionally Essential Amino Acids
      Arginine 3100mg
      Cystine 460mg 160%
      Glycine 3280mg
      Proline 2360mg
      Tyrosine 1570mg 179%
      Non-Essential Amino Acids
      Alanine 3520mg
      Aspartic acid 4810mg
      Betaine --mg
      Glutamic acid 6660mg
      Hydroxyproline --mg
      Serine 2450mg
      Data Source
      Smelt Dried (Alaska Native)
      USDA Food Data Central Standard Release