• New Food
Search for another food
Prairie Turnips Raw (Northern Plains Indians)×
×
Save To Dashboard

Prairie Turnips Raw (Northern Plains Indians)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 bulb peeled (13g)
Calories20
% Daily Value *
Total Fat 0g0%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 0.6mg0%
Total Carbohydrate 4.5g1%
Dietary Fiber 1g4%
Total Sugars 0.1g0%
Protein 0.3g1%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 16.4mg1%
Potassium 19.7mg0%
Phosphorus 3.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
61%Water
0%Fat
36%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates1% DV4.5g
  • Fiber4% DV1g
  • Sugar0% DV0.1g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.4mg
  • Iron1% DV0.2mg
  • Potassium0% DV19.7mg
  • Sodium0% DV0.6mg
  • Magnesium2% DV7.9mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight13g
Calories201%
Fat0g0%
Protein0.3g1%
Carbohydrate4.5g1%
Sugars0.1g0%
Fiber1g4%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca16.4mg1%
Iron, Fe0.2mg1%
Potassium, K19.7mg0%
Magnesium, Mg7.9mg2%
Vitamin A, RAE~μg~%
Vitamin C0.7mg1%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight13g
Calories201%
Fat0g0%
Protein0.3g1%
Carbohydrate4.5g1%
Sugars0.1g0%
Fiber1g4%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs3.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight13g
Calcium, Ca16.4mg1%
Iron, Fe0.2mg1%
Potassium, K19.7mg0%
Magnesium, Mg7.9mg2%
Phosphorus, P3.9mg0%
Sodium, Na0.6mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se1.9μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight13g
Vitamin A, RAE~μg~%
Vitamin C0.7mg1%
Vitamin B-12~μg~%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg3%
Folate (B9)1.3μg0%
Folic acid~μg~%
Food Folate1.3μg0%
Folate DFE~μg~%
Choline0.6mg0%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight13g
Water7.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight13g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Fats%AI
~ = missing data
Weight13g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight13g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg