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Raspberries Wild (Northern Plains Indians)×
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Raspberries Wild (Northern Plains Indians)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (130g)
Calories81
% Daily Value *
Total Fat 0.4g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 5.2mg0%
Total Carbohydrate 18g6%
Dietary Fiber 9.8g39%
Total Sugars 7.2g14%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 34.3mg38%
Vitamin D ~mcg~%
Iron 0.8mg5%
Calcium 46.8mg4%
Potassium 227.5mg5%
Phosphorus 53.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
14%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat1% DV0.4g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates6% DV18g
  • Fiber39% DV9.8g
  • Sugar14% DV7.2g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.8mg
  • Iron5% DV0.8mg
  • Potassium5% DV227.5mg
  • Sodium0% DV5.2mg
  • Magnesium8% DV33.8mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B12~% DV~μg
  • Vitamin C38% DV34.3mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.7mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight130g
Calories814%
Fat0.4g1%
Protein1.5g3%
Carbohydrate18g6%
Sugars7.2g14%
Fiber9.8g39%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs8.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight130g
Calcium46.8mg4%
Iron, Fe0.8mg5%
Potassium, K227.5mg5%
Magnesium33.8mg8%
Phosphorus, P53.3mg4%
Sodium5.2mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg14%
Manganese0.5mg21%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight130g
Vitamin A, RAE2.6μg0%
Vitamin C34.3mg38%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)6.5μg2%
Folic acid~μg~%
Food Folate6.5μg2%
Folate DFE~μg~%
Choline12.4mg2%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta16.9μg0%
Carotene, alpha2.6μg0%
Cryptoxanthin, beta40.3μg0%
Vitamin A, IU65IU2%
Lycopene0μg
Lutein + Zeaxanthin169μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K8.6μg7%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight130g
Water109.8g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)3.2g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight130g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight130g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg