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#1: Rose Hips
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Nutrition Facts for Rose Hips

(Rose Hips wild (Northern Plains Indians))

Total Calories: 206


Calorie Breakdown
2% Fat
94% Carbs
4% Protein

  • 2% Fat
  • 94% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat1% DV
  • Saturated Fats~% DV
  • Cholesterol~% DV
  • Carbohydrates16% DV
  • Fiber122% DV
  • Sugar7% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium17% DV
  • Iron7% DV
  • Potassium12% DV
  • Sodium0% DV
  • Magnesium21% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE31% DV
  • Vitamin B12~% DV
  • Vitamin C601% DV
  • Vitamin D~% DV
  • Vitamin E49% DV
  • Vitamin K27% DV
Nutrient%DV
Weight127g
Calories20610%
Fat0.4g1%
Protein2g4%
Carbohydrate48.5g16%
Sugars3.3g7%
Fiber30.6g122%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca214.6mg17%
Iron, Fe1.3mg7%
Potassium, K544.8mg12%
Magnesium, Mg87.6mg21%
Vitamin A, RAE275.6μg31%
Vitamin C541mg601%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight127g
Calories20610%
Fat0.4g1%
Protein2g4%
Carbohydrate48.5g16%
Sugars3.3g7%
Fiber30.6g122%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs17.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight127g
Calcium, Ca214.6mg17%
Iron, Fe1.3mg7%
Potassium, K544.8mg12%
Magnesium, Mg87.6mg21%
Phosphorus, P77.5mg6%
Sodium, Na5.1mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg16%
Manganese, Mn1.3mg56%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight127g
Vitamin A, RAE275.6μg31%
Vitamin C541mg601%
Vitamin B-12~μg~%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg16%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)1mg20%
Vitamin B-60.1mg6%
Folate (B9)3.8μg1%
Folic acid~μg~%
Food Folate3.8μg1%
Folate DFE~μg~%
Choline15.2mg3%
Retinol~μg
Vitamin A, IU5518.2IU184%
Carotene, beta2984.5μg28%
Carotene, alpha39.4μg0%
Cryptoxanthin, beta613.4μg3%
Lycopene8636μg
Lutein + Zeaxanthin2541.3μg
Vitamin E (alpha-tocopherol)7.4mg49%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)32.9μg27%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight127g
Water74.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight127g
Sucrose0.1g
Glucose (Dextrose)1.7g
Fructose1.5g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight127g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight127g
Betaine4mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.