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Rose Hips
Serving Size:
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Nutrition Facts for Rose Hips

(Rose Hips, wild (Northern Plains Indians))

Total Calories: 206


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 1% DV
  • Saturated Fats ~% DV
  • Cholesterol ~% DV
  • Carbohydrates 16% DV
  • Fiber 122% DV
  • Sugar 3.3g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 21% DV
  • Iron 7% DV
  • Potassium 16% DV
  • Sodium 0% DV
  • Magnesium 22% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 110% DV
  • Vitamin B12 ~% DV
  • Vitamin C 902% DV
  • Vitamin D 0% DV
  • Vitamin E 36% DV
  • Vitamin K 41% DV
Nutrient%DV
Calories20610%
Fat0.4g1%
Protein2g4%
Carbohydrate48.5g16%
Sugars3.3g~%
Fiber30.6g122%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca214.6mg21%
Iron, Fe1.3mg7%
Potassium, K544.8mg16%
Magnesium, Mg87.6mg22%
Vitamin A, IU5518.2IU110%
Vitamin C541mg902%
Vitamin B-12~μg~%

Macronutrients%DV
Calories206 calories10%
Fat0.4g1%
Protein2g4%
Carbohydrate48.5g16%
Sugars3.3g~%
Fiber30.6g122%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs17.9g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca214.6mg21%
Iron, Fe1.3mg7%
Potassium, K544.8mg16%
Magnesium, Mg87.6mg22%
Phosphorus, P77.5mg8%
Sodium, Na5.1mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn1.3mg65%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU5518.2IU110%
Vitamin C541mg902%
Vitamin B-12~μg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.7mg9%
Pantothenic acid (B5)1mg~%
Vitamin B-60.1mg5%
Folate (B9)3.8μg1%
Folic acid~μg~%
Food Folate3.8μg~%
Folate DFE~μg~%
Choline15.2mg3%
Vitamin A, RAE275.6μg~%
Retinol~μg~%
Carotene, beta2984.5μg~%
Carotene, alpha39.4μg~%
Cryptoxanthin, beta613.4μg~%
Lycopene8636μg~%
Lutein + Zeaxanthin2541.3μg~%
Vitamin E (alpha-tocopherol)7.4mg36%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)32.9μg41%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water74.5g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)1.7g~%
Fructose1.5g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio~~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:0~mg~%
17:0~mg~%
18:0~mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated~mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated~mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated~mg~%
18:2 undifferentiated~mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine4mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%