| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (157g) | |||
| Calories | 297 | ||
| % Daily Value * | |||
| Total Fat 14.3g | 18% | ||
| Saturated Fat 5.5g | 27% | ||
| Trans Fat 0.49g | |||
| Cholesterol 124mg | 41% | ||
| Sodium 948.3mg | 40% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 42.2g | 84% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.2mg | 18% | ||
| Calcium 25.1mg | 2% | ||
| Potassium 549.5mg | 12% | ||
| Phosphorus 317.1mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 297 calories in APPLEBEE'S, 9 oz house sirloin steak coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for APPLEBEE'S, 9 oz house sirloin steak. This food consists of 63.27% water, 27.45% protein, 0% carbs, 9.28% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 157g | |
| Calories | 297 | 15% |
| Fat | 14.3g | 18% |
| Protein | 42.2g | 84% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | --g | --% |
| Cholesterol | 124mg | 41% |
| Saturated Fats | 5.5g | 27% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.49g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 157g | |
| Calcium | 25.1mg | 2% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 549.5mg | 12% |
| Magnesium | 37.7mg | 9% |
| Phosphorus, P | 317.1mg | 25% |
| Sodium | 948.3mg | 40% |
| Zinc, Zn | 8.4mg | 76% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 38.8mcg | 71% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 157g | |
| Vitamin A, RAE | 11mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 7.7mg | 48% |
| Vitamin B5 (PA) | 0.54mg | 11% |
| Vitamin B6 | 0.9mg | 53% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 3.1mcg | 131% |
| Retinol | 11mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 34.5IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.58mg | 4% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 157g | |
| Water | 97.2g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 19.48 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 157g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 157g | |
| Total Monounsaturated | 6.829g | |
| Total Polyunsaturated | 0.835g | |
| Omega 3s | 0.039g | 2% |
| Omega 6s | 0.523g | 3% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.32 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.038g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.02g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.484g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.035g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.013g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.413g | |
| Pentadecanoic Acid (15:0) | 0.063g | |
| Palmitic Acid (16:0) | 3.324g | |
| Margaric Acid (17:0) | 0.162g | |
| Stearic Acid (18:0) | 1.452g | |
| Arachidic Acid (20:0) | 0.011g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.152g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.653g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.615g | |
| Heptadecenoic Acid (17:1) | 0.146g | |
| Oleic Acid (18:1) | 5.834g | |
| cis-Oleic Acid (18:1 cis) | 5.465g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.044g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.626g | |
| Conjugated Linoleic Acid (CLAs) | 0.058g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.039g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.035g | |
| Eicosatetraenoic Acid 20:4 | 0.088g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.014g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.085g | |
| Trans-Monoenoic Fats | 0.408g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.038g | |
| trans-Oleic Acid (18:1 trans) | 0.371g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.085g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 157g | |
| Essential Amino Acids | ||
| Histidine | 1532mg | 219% |
| Isoleucine | 2094mg | 150% |
| Leucine | 3553mg | 130% |
| Lysine | 3661mg | 174% |
| Methionine | 1017mg | 140% |
| Phenylalanine | 1760mg | 201% |
| Threonine | 1973mg | 188% |
| Tryptophan | 559mg | 200% |
| Valine | 2185mg | 120% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2944mg | |
| Cystine | 471mg | 164% |
| Glycine | 1955mg | |
| Proline | 1845mg | |
| Tyrosine | 1545mg | 177% |
| Non-Essential Amino Acids | ||
| Alanine | 2503mg | |
| Aspartic acid | 3988mg | |
| Betaine | --mg | |
| Glutamic acid | 6787mg | |
| Hydroxyproline | --mg | |
| Serine | 1586mg | |