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Applebees Kraft Macaroni & Cheese From Kids Menu×
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Nutrition Facts for Applebees Kraft Macaroni & Cheese From Kids Menu

(APPLEBEES KRAFT Macaroni & Cheese from kids menu)
Serving Size:
×

Total Calories: 177


Calorie Breakdown
27% Fat
59% Carbs
14% Protein

  • 27% Fat
  • 59% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat8% DV5.4g
  • Saturated Fats8% DV1.6g
  • Cholesterol3% DV8.7mg
  • Carbohydrates9% DV26.1g
  • Fiber6% DV1.6g
  • Sugar9% DV4.6g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98mg
  • Iron6% DV1mg
  • Potassium4% DV202.1mg
  • Sodium15% DV357.1mg
  • Magnesium6% DV27.3mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV22.3μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight124g
Calories1779%
Fat5.4g8%
Protein6.2g12%
Carbohydrate26.1g9%
Sugars4.6g9%
Fiber1.6g6%
Cholesterol8.7mg3%
Saturated Fats1.6g8%
Calcium, Ca98mg8%
Iron, Fe1mg6%
Potassium, K202.1mg4%
Magnesium, Mg27.3mg6%
Vitamin A, RAE22.3μg2%
Vitamin C~mg~%
Vitamin B-120.3μg12%
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories1779%
Fat5.4g8%
Protein6.2g12%
Carbohydrate26.1g9%
Sugars4.6g9%
Fiber1.6g6%
Cholesterol8.7mg3%
Saturated Fats1.6g8%
Net Carbs24.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium, Ca98mg8%
Iron, Fe1mg6%
Potassium, K202.1mg4%
Magnesium, Mg27.3mg6%
Phosphorus, P129mg10%
Sodium, Na357.1mg15%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg14%
Selenium, Se28.6μg52%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE22.3μg2%
Vitamin C~mg~%
Vitamin B-120.3μg12%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.4mg27%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg5%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol22.3μg
Vitamin A, IU83.1IU3%
Carotene, beta5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin117.8μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water84.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight124g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose4.5g
Maltose0g
Galactose0g
Starch18.3g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3 Fatty Acids272mg17%
Omega 6 Fatty Acids914mg5%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.36
4:043mg
6:033mg
8:021mg
10:053mg
12:058mg
13:0~mg
14:0190mg
15:024mg
16:0787mg
17:016mg
18:0353mg
20:024mg
22:012mg
24:010mg
Fatty acids, total monounsaturated2419mg
14:120mg
15:10mg
16:1 undifferentiated45mg
16:1 c36mg
16:1 t9mg
17:16mg
18:1 undifferentiated2299mg
18:1 c2242mg
18:1 t57mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1180mg
18:2 undifferentiated885mg
18:2 n-6 c,c851mg
18:2 CLAs12mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined22mg
18:3 undifferentiated283mg
18:3 n-3 c,c,c (ALA)272mg
18:3 n-6 c,c,c11mg
18:3i0mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic66mg
Fatty acids, total trans-polyenoic22mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan78mg28%
Threonine182mg17%
Isoleucine339mg24%
Leucine587mg21%
Lysine234mg11%
Methionine143mg20%
Cystine118mg41%
Phenylalanine339mg39%
Tyrosine208mg24%
Valine404mg22%
Arginine260mg
Histidine169mg24%
Alanine222mg
Aspartic acid430mg
Glutamic acid1980mg
Glycine182mg
Proline1003mg
Serine260mg
Hydroxyproline0mg