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Applebees Mozzarella Sticks×
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Applebees Mozzarella Sticks

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (32g)
Calories101
% Daily Value *
Total Fat 5.9g9%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 10.6mg4%
Sodium 268.2mg11%
Total Carbohydrate 7.3g2%
Dietary Fiber 0.7g3%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 4.8g10%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 102.1mg8%
Potassium 33.9mg1%
Phosphorus 98.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
19%Fat
24%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat9% DV5.9g
  • Saturated Fats11% DV2.2g
  • Cholesterol4% DV10.6mg
  • Carbohydrates2% DV7.3g
  • Fiber3% DV0.7g
  • Sugar2% DV0.9g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.1mg
  • Iron1% DV0.1mg
  • Potassium1% DV33.9mg
  • Sodium11% DV268.2mg
  • Magnesium2% DV6.4mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36.2μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K6% DV7.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1015%
Fat5.9g9%
Protein4.8g10%
Carbohydrate7.3g2%
Sugars0.9g2%
Fiber0.7g3%
Cholesterol10.6mg4%
Saturated Fats2.2g11%
Net-Carbs6.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium102.1mg8%
Iron, Fe0.1mg1%
Potassium, K33.9mg1%
Magnesium6.4mg2%
Phosphorus, P98.2mg8%
Sodium268.2mg11%
Zinc, Zn0.6mg6%
Copper, Cu0mg2%
Manganese0.1mg3%
Selenium, Se5.6μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE36.2μg4%
Vitamin C~mg~%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-120.3μg13%
Retinol35.2μg
Carotene, beta11.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.3μg0%
Vitamin A, IU138.2IU5%
Lycopene0μg
Lutein + Zeaxanthin14.1μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)7.1μg6%
Vitamin K1 Dihydrophylloquinone7.1μg
Menaquinone-40.7μg
Biotin~μg
Other
Other
~ = missing data
Weight32g
Water13g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0.3g
Fructose0g
Lactose0.3g
Maltose0.2g
Galactose0.1g
Starch5.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3s166mg
Omega 6s37mg
Omega 3 to Omega 6 Ratio4.49
Omega 6 to Omega 3 Ratio0.22
18:3 n-3 c,c,c (ALA)162mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats33mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:063mg
6:050mg
8:00mg
10:075mg
12:084mg
13:0~mg
14:0277mg
15:029mg
16:01mg
17:020mg
18:00mg
20:013mg
22:010mg
24:04mg
Fatty acids, total monounsaturated1mg
14:128mg
15:10mg
16:1 undifferentiated53mg
16:1 c43mg
17:17mg
18:1 undifferentiated1mg
18:1 c1mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c1mg
18:2 CLAs19mg
18:2 i~mg
18:3 undifferentiated172mg
18:3 n-6 c,c,c10mg
18:3i0mg
18:41mg
20:2 n-6 c,c2mg
20:3 undifferentiated4mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated7mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats83mg
16:1 t10mg
18:1 t73mg
22:1 t0mg
18:2 t not further defined33mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan65mg23%
Threonine136mg13%
Isoleucine275mg20%
Leucine520mg19%
Lysine384mg18%
Methionine145mg20%
Cystine52mg18%
Phenylalanine281mg32%
Tyrosine210mg24%
Valine365mg20%
Arginine210mg
Histidine162mg23%
Alanine168mg
Aspartic acid365mg
Glutamic acid1237mg
Glycine119mg
Proline649mg
Serine194mg
Hydroxyproline0mg