Nutrition Comparison | Category List

Nutrition Facts for T.G.I. FRIDAYS French Fries

Serving Size:

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Calorie Breakdown

Total Calories: 545
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 27% DV
  • Fat 42% DV
  • Saturated Fats 24% DV
  • Cholesterol 1% DV
  • Carbohydrates 23% DV
  • Fiber 30% DV
  • Sugar 0g
  • Protein 14% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 4% DV
  • Iron 10% DV
  • Potassium 32% DV
  • Sodium 31% DV
  • Magnesium 14% DV
  • Zinc 7% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 10% DV
  • Vitamin K 99% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories54527%
Fat27.3g42%
Protein6.9g14%
Carbohydrate67.9g23%
Sugars0g~%
Fiber7.5g30%
Cholesterol1.8mg1%
Saturated Fats4.8g24%
Calcium, Ca35mg4%
Iron, Fe1.8mg10%
Potassium, K1111.4mg32%
Magnesium, Mg57mg14%
Vitamin A, IU0IU0%
Vitamin C2mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories54527%
Fat27.3g42%
Protein6.9g14%
Carbohydrate67.9g23%
Sugars0g~%
Fiber7.5g30%
Cholesterol1.8mg1%
Saturated Fats4.8g24%
Net Carbs60.4g~%
EnergykJ%
Trans Fatty Acids0.2g~%

Minerals%DV
Calcium, Ca35mg4%
Iron, Fe1.8mg10%
Potassium, K1111.4mg32%
Magnesium, Mg57mg14%
Phosphorus, P222.6mg22%
Sodium, Na752.6mg31%
Zinc, Zn1mg7%
Copper, Cu0.2mg10%
Manganese, Mn0.5mg25%
Selenium, Se0.7μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C2mg3%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)5.1mg26%
Pantothenic acid (B5)1mg~%
Vitamin B-60.5mg25%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2mg10%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)79.3μg99%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water77.7g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch60.5g~%

Fats%RDI
Omega 3 Fatty Acids1.639g102%
Omega 6 Fatty Acids11.975g~%
Omega 3 to Omega 6 Ratio0.14~%
Omega 6 to Omega 3 Ratio7.3~%
4:00g~%
6:00g~%
8:00.011g~%
10:00.007g~%
12:00.004g~%
13:00g~%
14:00.031g~%
15:00.006g~%
16:02.778g~%
17:00.028g~%
18:01.713g~%
20:00.092g~%
22:00.083g~%
24:00.033g~%
Fatty acids, total monounsaturated6.175g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.029g~%
16:1 c0.029g~%
16:1 t0g~%
17:10.015g~%
18:1 undifferentiated5.984g~%
18:1 c5.919g~%
18:1 t0.064g~%
18:1-11 t (18:1t n-7)0g~%
20:10.149g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated13.75g~%
18:2 undifferentiated12g~%
18:2 n-6 c,c11.862g~%
18:2 CLAs0.015g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.123g~%
18:3 undifferentiated1.73g~%
18:3 n-3 c,c,c (ALA)1.639g~%
18:3 n-6 c,c,c0.088g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.009g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.011g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.064g~%
Fatty acids, total trans-polyenoic0.123g~%
Phytosterols0mg~%
Stigmasterol14.72mg~%
Campesterol22.08mg~%
Beta-sitosterol51.52mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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