#1: T.g.i. Fridays French Fries
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Nutrition Facts for T.g.i. Fridays French Fries

(T.G.I. FRIDAYS french fries)

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Serving Size:
x

Total Calories: 545


Calorie Breakdown
45% Fat
50% Carbs
5% Protein

  • 45% Fat
  • 50% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories27% DV
  • Fat42% DV
  • Saturated Fats24% DV
  • Cholesterol1% DV
  • Carbohydrates23% DV
  • Fiber30% DV
  • Sugar0% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron10% DV
  • Potassium24% DV
  • Sodium31% DV
  • Magnesium14% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12~% DV
  • Vitamin C2% DV
  • Vitamin D~% DV
  • Vitamin E13% DV
  • Vitamin K66% DV
Nutrient%DV
Weight184g
Calories54527%
Fat27.3g42%
Protein6.9g14%
Carbohydrate67.9g23%
Sugars0g0%
Fiber7.5g30%
Cholesterol1.8mg1%
Saturated Fats4.8g24%
Calcium, Ca35mg3%
Iron, Fe1.8mg10%
Potassium, K1111.4mg24%
Magnesium, Mg57mg14%
Vitamin A, RAE0μg0%
Vitamin C2mg2%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight184g
Calories54527%
Fat27.3g42%
Protein6.9g14%
Carbohydrate67.9g23%
Sugars0g0%
Fiber7.5g30%
Cholesterol1.8mg1%
Saturated Fats4.8g24%
Net Carbs60.4g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
Weight184g
Calcium, Ca35mg3%
Iron, Fe1.8mg10%
Potassium, K1111.4mg24%
Magnesium, Mg57mg14%
Phosphorus, P222.6mg18%
Sodium, Na752.6mg31%
Zinc, Zn1mg10%
Copper, Cu0.2mg24%
Manganese, Mn0.5mg21%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight184g
Vitamin A, RAE0μg0%
Vitamin C2mg2%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg9%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg31%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)79.3μg66%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight184g
Water77.7g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight184g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch60.5g
Fats
Fats%AI
Weight184g
Omega 3 Fatty Acids1639mg102%
Omega 6 Fatty Acids11975mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.31
4:00mg
6:00mg
8:011mg
10:07mg
12:04mg
13:0~mg
14:031mg
15:06mg
16:02778mg
17:028mg
18:01713mg
20:092mg
22:083mg
24:033mg
Fatty acids, total monounsaturated6175mg
14:10mg
15:10mg
16:1 undifferentiated29mg
16:1 c29mg
16:1 t0mg
17:115mg
18:1 undifferentiated5984mg
18:1 c5919mg
18:1 t64mg
18:1-11 t (18:1t n-7)~mg
20:1149mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated13750mg
18:2 undifferentiated12000mg
18:2 n-6 c,c11862mg
18:2 CLAs15mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined123mg
18:3 undifferentiated1730mg
18:3 n-3 c,c,c (ALA)1639mg
18:3 n-6 c,c,c88mg
18:3i0mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated11mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic64mg
Fatty acids, total trans-polyenoic123mg
Phytosterols~mg
Stigmasterol14.72mg
Campesterol22.08mg
Beta-sitosterol52mg
Amino Acids
Amino Acids%RDI
Weight184g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.