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T.G.I. FRIDAYS french fries
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Nutrition Facts for T.G.I. FRIDAYS French Fries

(T.G.I. FRIDAY'S, french fries)

Total Calories: 545


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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45% Fat
50% Carbs
5% Protein

  • 45% Fat
  • 50% Carbs
  • 5% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 27% DV
  • Fat 42% DV
  • Saturated Fats 24% DV
  • Cholesterol 1% DV
  • Carbohydrates 23% DV
  • Fiber 30% DV
  • Sugar 0g
  • Protein 14% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 10% DV
  • Potassium 24% DV
  • Sodium 31% DV
  • Magnesium 14% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 ~% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 13% DV
  • Vitamin K 66% DV
Nutrient%DV
Calories54527%
Fat27.3g42%
Protein6.9g14%
Carbohydrate67.9g23%
Sugars0g0%
Fiber7.5g30%
Cholesterol1.8mg1%
Saturated Fats4.8g24%
Calcium, Ca35mg3%
Iron, Fe1.8mg10%
Potassium, K1111.4mg24%
Magnesium, Mg57mg14%
Vitamin A, RAE0μg0%
Vitamin C2mg2%
Vitamin B-12~μg~%

Macronutrients%DV
Calories545 calories27%
Fat27.3g42%
Protein6.9g14%
Carbohydrate67.9g23%
Sugars0g0%
Fiber7.5g30%
Cholesterol1.8mg1%
Saturated Fats4.8g24%
Net Carbs60.4g~%
Trans Fatty Acids0.2g~%

Minerals%DV
Calcium, Ca35mg3%
Iron, Fe1.8mg10%
Potassium, K1111.4mg24%
Magnesium, Mg57mg14%
Phosphorus, P222.6mg18%
Sodium, Na752.6mg31%
Zinc, Zn1mg9%
Copper, Cu0.2mg22%
Manganese, Mn0.5mg22%
Selenium, Se0.7μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C2mg2%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg29%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)79.3μg66%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water77.7g~%
Ash4g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch60.5g~%

Fats%AI
Omega 3 Fatty Acids1639mg102%
Omega 6 Fatty Acids11975mg~%
Omega 3 to Omega 6 Ratio0.14~%
Omega 6 to Omega 3 Ratio7.3~%
4:00mg~%
6:00mg~%
8:011mg~%
10:07mg~%
12:04mg~%
13:0~mg~%
14:031mg~%
15:06mg~%
16:02778mg~%
17:028mg~%
18:01713mg~%
20:092mg~%
22:083mg~%
24:033mg~%
Fatty acids, total monounsaturated6175mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated29mg~%
16:1 c29mg~%
16:1 t0mg~%
17:115mg~%
18:1 undifferentiated5984mg~%
18:1 c5919mg~%
18:1 t64mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1149mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated13750mg~%
18:2 undifferentiated12000mg~%
18:2 n-6 c,c11862mg~%
18:2 CLAs15mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined123mg~%
18:3 undifferentiated1730mg~%
18:3 n-3 c,c,c (ALA)1639mg~%
18:3 n-6 c,c,c88mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c9mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated11mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic64mg~%
Fatty acids, total trans-polyenoic123mg~%
Phytosterols~mg~%
Stigmasterol14.72mg~%
Campesterol22.08mg~%
Beta-sitosterol52mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.