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TGI Fridays Chicken Fingers From Kids Menu×
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TGI Fridays Chicken Fingers From Kids Menu

(T.g.i. Friday's Chicken Fingers From Kids' Menu)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (41g)
Calories135
% Daily Value *
Total Fat 8.5g13%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 18mg6%
Sodium 324.7mg14%
Total Carbohydrate 7.3g2%
Dietary Fiber 0.4g1%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 7.4g15%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 11.1mg1%
Potassium 123mg3%
Phosphorus 138.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
21%Fat
18%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat13% DV8.5g
  • Saturated Fats8% DV1.6g
  • Cholesterol6% DV18mg
  • Carbohydrates2% DV7.3g
  • Fiber1% DV0.4g
  • Sugar0% DV0.1g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.1mg
  • Iron2% DV0.3mg
  • Potassium3% DV123mg
  • Sodium14% DV324.7mg
  • Magnesium3% DV11.5mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B122% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K9% DV10.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight41g
Calories1357%
Fat8.5g13%
Protein7.4g15%
Carbohydrate7.3g2%
Sugars0.1g0%
Fiber0.4g1%
Cholesterol18mg6%
Saturated Fats1.6g8%
Net-Carbs6.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight41g
Calcium11.1mg1%
Iron, Fe0.3mg2%
Potassium, K123mg3%
Magnesium11.5mg3%
Phosphorus, P138.6mg11%
Sodium324.7mg14%
Zinc, Zn0.3mg2%
Copper, Cu0mg3%
Manganese0.1mg4%
Selenium, Se11.5μg21%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight41g
Vitamin A, RAE0.8μg0%
Vitamin C~mg~%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.3mg20%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg2%
Retinol0.8μg
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4.1IU0%
Lycopene0μg
Lutein + Zeaxanthin21.3μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K10.4μg9%
Dihydrophylloquinone0.1μg
Menaquinone-42.6μg
Other
Other
~ = missing data
Weight41g
Water16.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch6.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight41g
Omega 3s492mg31%
Omega 6s4016mg24%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.16
18:3 n-3 c,c,c (ALA)491mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats45mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:04mg
10:02mg
12:02mg
13:0~mg
14:010mg
15:02mg
16:0963mg
17:09mg
18:0547mg
20:028mg
22:028mg
24:010mg
Fatty acids, total monounsaturated2006mg
14:11mg
15:10mg
16:1 undifferentiated25mg
16:1 c25mg
17:15mg
18:1 undifferentiated1923mg
18:1 c1906mg
18:1-11 t (18:1t n-7)~mg
20:153mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated4511mg
18:2 undifferentiated3955mg
18:2 n-6 c,c3897mg
18:2 CLAs12mg
18:2 i~mg
18:3 undifferentiated524mg
18:3 n-6 c,c,c33mg
18:3i0mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated17mg
20:4 n-6~mg
21:5~mg
22:45mg
Trans-Monoenoic Fats17mg
16:1 t0mg
18:1 t17mg
22:1 t0mg
18:2 t not further defined45mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight41g
Betaine~mg
Tryptophan77mg28%
Threonine235mg22%
Isoleucine345mg25%
Leucine572mg21%
Lysine605mg29%
Methionine182mg25%
Cystine93mg33%
Phenylalanine280mg32%
Tyrosine187mg21%
Valine381mg21%
Arginine442mg
Histidine252mg36%
Alanine385mg
Aspartic acid597mg
Glutamic acid (Glutamine)1185mg
Glycine308mg
Proline430mg
Serine244mg
Hydroxyproline3mg