• New Food
Search for another food
TGI Fridays Classic Sirloin Steak (10 Oz)×
×
Save To Dashboard

TGI Fridays Classic Sirloin Steak (10 Oz)

(T.G.I. FRIDAYS classic sirloin steak (10 oz))
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (176g)
Calories345
% Daily Value *
Total Fat 13.8g21%
Saturated Fat 4.3g22%
Trans Fat 0.5g
Cholesterol 167.2mg56%
Sodium 408.3mg17%
Total Carbohydrate 0.8g0%
Dietary Fiber ~g~%
Total Sugars 0.8g2%
Protein 54.6g109%
Vitamin D ~mcg~%
Iron 5.1mg28%
Calcium 12.3mg1%
Potassium 667mg14%
Phosphorus 422.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
60%Water
8%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV345 calories
  • Fat21% DV13.8g
  • Saturated Fats22% DV4.3g
  • Cholesterol56% DV167.2mg
  • Carbohydrates0% DV0.8g
  • Fiber~% DV~g
  • Sugar2% DV0.8g
  • Protein109% DV54.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.3mg
  • Iron28% DV5.1mg
  • Potassium14% DV667mg
  • Sodium17% DV408.3mg
  • Magnesium12% DV49.3mg
  • Zinc89% DV9.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.4μg
  • Vitamin B12193% DV4.6μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.4mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight176g
Calories34517%
Fat13.8g21%
Protein54.6g109%
Carbohydrate0.8g0%
Sugars0.8g2%
Fiber~g~%
Cholesterol167.2mg56%
Saturated Fats4.3g22%
Calcium, Ca12.3mg1%
Iron, Fe5.1mg28%
Potassium, K667mg14%
Magnesium, Mg49.3mg12%
Vitamin A, RAE19.4μg2%
Vitamin C~mg~%
Vitamin B-124.6μg193%
Macronutrients
Macronutrients%DV
~ = missing data
Weight176g
Calories34517%
Fat13.8g21%
Protein54.6g109%
Carbohydrate0.8g0%
Sugars0.8g2%
Fiber~g~%
Cholesterol167.2mg56%
Saturated Fats4.3g22%
Net Carbs0.8g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight176g
Calcium, Ca12.3mg1%
Iron, Fe5.1mg28%
Potassium, K667mg14%
Magnesium, Mg49.3mg12%
Phosphorus, P422.4mg34%
Sodium, Na408.3mg17%
Zinc, Zn9.8mg89%
Copper, Cu0.2mg22%
Manganese, Mn0mg2%
Selenium, Se53.9μg98%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight176g
Vitamin A, RAE19.4μg2%
Vitamin C~mg~%
Vitamin B-124.6μg193%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.7mg55%
Niacin (B3)10.1mg63%
Pantothenic acid (B5)1.2mg23%
Vitamin B-61.3mg77%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol19.4μg
Vitamin A, IU65.1IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight176g
Water104.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight176g
Sucrose0g
Glucose (Dextrose)0.8g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight176g
Omega 3 Fatty Acids93mg6%
Omega 6 Fatty Acids998mg6%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.73
4:00mg
6:00mg
8:00mg
10:012mg
12:09mg
13:0~mg
14:0241mg
15:040mg
16:02388mg
17:0118mg
18:01471mg
20:014mg
22:012mg
24:09mg
Fatty acids, total monounsaturated4639mg
14:156mg
15:10mg
16:1 undifferentiated271mg
16:1 c239mg
16:1 t32mg
17:177mg
18:1 undifferentiated4206mg
18:1 c3803mg
18:1 t403mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1190mg
18:2 undifferentiated880mg
18:2 n-6 c,c781mg
18:2 CLAs40mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined58mg
18:3 undifferentiated53mg
18:3 n-3 c,c,c (ALA)49mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated48mg
20:3 n-30mg
20:3 n-646mg
20:4 undifferentiated137mg
20:4 n-6~mg
20:5 n-3 (EPA)11mg
21:5~mg
22:423mg
22:5 n-3 (DPA)32mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic435mg
Fatty acids, total trans-polyenoic58mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight176g
Betaine~mg
Tryptophan730mg261%
Threonine2554mg243%
Isoleucine2709mg193%
Leucine4631mg170%
Lysine4750mg226%
Methionine1457mg200%
Cystine584mg204%
Phenylalanine2313mg264%
Tyrosine2003mg229%
Valine2823mg155%
Arginine3826mg
Histidine2072mg296%
Alanine3258mg
Aspartic acid5227mg
Glutamic acid8610mg
Glycine2619mg
Proline2302mg
Serine2080mg
Hydroxyproline~mg