• New Food
Search for another food
Restaurant Family Style Sirloin Steak×
×
Save To Dashboard

Restaurant Family Style Sirloin Steak

(Restaurant family style sirloin steak)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (166g)
Calories324
% Daily Value *
Total Fat 14.1g22%
Saturated Fat 5.2g26%
Trans Fat 0.6g
Cholesterol 144.4mg48%
Sodium 562.7mg23%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars 0.9g2%
Protein 49.5g99%
Vitamin D ~mcg~%
Iron 4.3mg24%
Calcium 16.6mg1%
Potassium 629.1mg13%
Phosphorus 381.8mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
61%Water
9%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV324 calories
  • Fat22% DV14.1g
  • Saturated Fats26% DV5.2g
  • Cholesterol48% DV144.4mg
  • Carbohydrates0% DV0g
  • Fiber~% DV~g
  • Sugar2% DV0.9g
  • Protein99% DV49.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.6mg
  • Iron24% DV4.3mg
  • Potassium13% DV629.1mg
  • Sodium23% DV562.7mg
  • Magnesium11% DV44.8mg
  • Zinc82% DV9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.3μg
  • Vitamin B12176% DV4.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight166g
Calories32416%
Fat14.1g22%
Protein49.5g99%
Carbohydrate0g0%
Sugars0.9g2%
Fiber~g~%
Cholesterol144.4mg48%
Saturated Fats5.2g26%
Calcium, Ca16.6mg1%
Iron, Fe4.3mg24%
Potassium, K629.1mg13%
Magnesium, Mg44.8mg11%
Vitamin A, RAE13.3μg1%
Vitamin C~mg~%
Vitamin B-124.2μg176%
Macronutrients
Macronutrients%DV
~ = missing data
Weight166g
Calories32416%
Fat14.1g22%
Protein49.5g99%
Carbohydrate0g0%
Sugars0.9g2%
Fiber~g~%
Cholesterol144.4mg48%
Saturated Fats5.2g26%
Net Carbs0g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight166g
Calcium, Ca16.6mg1%
Iron, Fe4.3mg24%
Potassium, K629.1mg13%
Magnesium, Mg44.8mg11%
Phosphorus, P381.8mg31%
Sodium, Na562.7mg23%
Zinc, Zn9mg82%
Copper, Cu0.2mg18%
Manganese, Mn0mg1%
Selenium, Se48.1μg88%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight166g
Vitamin A, RAE13.3μg1%
Vitamin C~mg~%
Vitamin B-124.2μg176%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.6mg44%
Niacin (B3)9.4mg59%
Pantothenic acid (B5)1mg20%
Vitamin B-61.1mg65%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol13.3μg
Vitamin A, IU44.8IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight166g
Water99.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight166g
Sucrose0g
Glucose (Dextrose)0.9g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight166g
Omega 3 Fatty Acids95mg6%
Omega 6 Fatty Acids956mg6%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.06
4:00mg
6:00mg
8:00mg
10:013mg
12:012mg
13:0~mg
14:0344mg
15:056mg
16:03020mg
17:0153mg
18:01594mg
20:013mg
22:08mg
24:07mg
Fatty acids, total monounsaturated6066mg
14:1103mg
15:10mg
16:1 undifferentiated473mg
16:1 c435mg
16:1 t38mg
17:1118mg
18:1 undifferentiated5332mg
18:1 c4856mg
18:1 t476mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1117mg
18:2 undifferentiated833mg
18:2 n-6 c,c707mg
18:2 CLAs53mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined73mg
18:3 undifferentiated53mg
18:3 n-3 c,c,c (ALA)50mg
18:3 n-6 c,c,c3mg
18:3i0mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated42mg
20:3 n-30mg
20:3 n-642mg
20:4 undifferentiated121mg
20:4 n-6~mg
20:5 n-3 (EPA)12mg
21:5~mg
22:418mg
22:5 n-3 (DPA)32mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic515mg
Fatty acids, total trans-polyenoic73mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight166g
Betaine~mg
Tryptophan652mg233%
Threonine2342mg223%
Isoleucine2462mg176%
Leucine4228mg155%
Lysine4231mg201%
Methionine1272mg175%
Cystine515mg179%
Phenylalanine2102mg240%
Tyrosine1780mg203%
Valine3053mg168%
Arginine3456mg
Histidine1821mg260%
Alanine2963mg
Aspartic acid4802mg
Glutamic acid7910mg
Glycine2394mg
Proline2065mg
Serine1927mg
Hydroxyproline~mg