#1: Fried Onion Rings
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Nutrition Facts for Fried Onion Rings

(APPLEBEES crunchy onion rings)

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Serving Size:
x

Total Calories: 1246


Calorie Breakdown
50% Fat
45% Carbs
5% Protein

  • 50% Fat
  • 45% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories62% DV
  • Fat106% DV
  • Saturated Fats63% DV
  • Cholesterol~% DV
  • Carbohydrates47% DV
  • Fiber43% DV
  • Sugar31% DV
  • Protein32% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron13% DV
  • Potassium10% DV
  • Sodium121% DV
  • Magnesium14% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12~% DV
  • Vitamin C~% DV
  • Vitamin D~% DV
  • Vitamin E30% DV
  • Vitamin K120% DV
Nutrient%DV
Weight350g
Calories124662%
Fat68.6g106%
Protein16g32%
Carbohydrate140.6g47%
Sugars15.7g31%
Fiber10.9g43%
Cholesterol~mg~%
Saturated Fats12.5g63%
Calcium, Ca77mg6%
Iron, Fe2.3mg13%
Potassium, K472.5mg10%
Magnesium, Mg59.5mg14%
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight350g
Calories124662%
Fat68.6g106%
Protein16g32%
Carbohydrate140.6g47%
Sugars15.7g31%
Fiber10.9g43%
Cholesterol~mg~%
Saturated Fats12.5g63%
Net Carbs129.7g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
Weight350g
Calcium, Ca77mg6%
Iron, Fe2.3mg13%
Potassium, K472.5mg10%
Magnesium, Mg59.5mg14%
Phosphorus, P315mg25%
Sodium, Na2915.5mg121%
Zinc, Zn1.5mg14%
Copper, Cu0.3mg34%
Manganese, Mn1.7mg74%
Selenium, Se21μg38%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight350g
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.3mg25%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.3mg16%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU14IU0%
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.5μg0%
Lycopene0μg
Lutein + Zeaxanthin45.5μg
Vitamin E (alpha-tocopherol)4.4mg30%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)143.9μg120%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight350g
Water115.8g
Ash9g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight350g
Sucrose3.7g
Glucose (Dextrose)4.1g
Fructose3.7g
Lactose0g
Maltose4.2g
Galactose0g
Starch113.9g
Fats
Fats%AI
Weight350g
Omega 3 Fatty Acids4127mg258%
Omega 6 Fatty Acids31378mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.6
4:00mg
6:00mg
8:032mg
10:018mg
12:011mg
13:0~mg
14:077mg
15:018mg
16:07830mg
17:074mg
18:03931mg
20:0221mg
22:0217mg
24:084mg
Fatty acids, total monounsaturated15428mg
14:10mg
15:10mg
16:1 undifferentiated130mg
16:1 c130mg
16:1 t0mg
17:142mg
18:1 undifferentiated15054mg
18:1 c14924mg
18:1 t126mg
18:1-11 t (18:1t n-7)~mg
20:1200mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated35893mg
18:2 undifferentiated31441mg
18:2 n-6 c,c30989mg
18:2 CLAs91mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined361mg
18:3 undifferentiated4382mg
18:3 n-3 c,c,c (ALA)4123mg
18:3 n-6 c,c,c259mg
18:3i0mg
18:40mg
20:2 n-6 c,c28mg
20:3 undifferentiated4mg
20:3 n-34mg
20:3 n-60mg
20:4 undifferentiated28mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:411mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic126mg
Fatty acids, total trans-polyenoic361mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight350g
Betaine~mg
Tryptophan147mg53%
Threonine294mg28%
Isoleucine550mg39%
Leucine1026mg38%
Lysine221mg11%
Methionine221mg30%
Cystine403mg140%
Phenylalanine697mg80%
Tyrosine329mg38%
Valine662mg36%
Arginine735mg
Histidine329mg47%
Alanine476mg
Aspartic acid770mg
Glutamic acid4729mg
Glycine550mg
Proline2016mg
Serine476mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.