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Fried Onion Rings
Serving Size:
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Nutrition Facts for Fried Onion Rings

(APPLEBEE'S, crunchy onion rings)

Total Calories: 1246


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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50% Fat
45% Carbs
5% Protein

  • 50% Fat
  • 45% Carbs
  • 5% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 62% DV
  • Fat 106% DV
  • Saturated Fats 63% DV
  • Cholesterol ~% DV
  • Carbohydrates 47% DV
  • Fiber 44% DV
  • Sugar 15.7g
  • Protein 32% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 13% DV
  • Potassium 10% DV
  • Sodium 121% DV
  • Magnesium 14% DV
  • Zinc 14% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 ~% DV
  • Vitamin C ~% DV
  • Vitamin D 0% DV
  • Vitamin E 29% DV
  • Vitamin K 120% DV
Nutrient%DV
Calories124662%
Fat68.6g106%
Protein16g32%
Carbohydrate140.6g47%
Sugars15.7g31%
Fiber10.9g44%
Cholesterol~mg~%
Saturated Fats12.5g63%
Calcium, Ca77mg6%
Iron, Fe2.3mg13%
Potassium, K472.5mg10%
Magnesium, Mg59.5mg14%
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%

Macronutrients%DV
Calories1246 calories62%
Fat68.6g106%
Protein16g32%
Carbohydrate140.6g47%
Sugars15.7g31%
Fiber10.9g44%
Cholesterol~mg~%
Saturated Fats12.5g63%
Net Carbs129.7g~%
Trans Fatty Acids0.5g~%

Minerals%DV
Calcium, Ca77mg6%
Iron, Fe2.3mg13%
Potassium, K472.5mg10%
Magnesium, Mg59.5mg14%
Phosphorus, P315mg25%
Sodium, Na2915.5mg121%
Zinc, Zn1.5mg14%
Copper, Cu0.3mg33%
Manganese, Mn1.7mg74%
Selenium, Se21μg38%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.3mg23%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.3mg18%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin A, IU14IU0%
Retinol0μg~%
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.5μg0%
Lycopene0μg~%
Lutein + Zeaxanthin45.5μg~%
Vitamin E (alpha-tocopherol)4.4mg29%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)143.9μg120%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water115.8g~%
Ash9g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose3.7g~%
Glucose (Dextrose)4.1g~%
Fructose3.7g~%
Lactose0g~%
Maltose4.2g~%
Galactose0g~%
Starch113.9g~%

Fats%AI
Omega 3 Fatty Acids4127mg258%
Omega 6 Fatty Acids31378mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.6~%
4:00mg~%
6:00mg~%
8:032mg~%
10:018mg~%
12:011mg~%
13:0~mg~%
14:077mg~%
15:018mg~%
16:07830mg~%
17:074mg~%
18:03931mg~%
20:0221mg~%
22:0217mg~%
24:084mg~%
Fatty acids, total monounsaturated15428mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated130mg~%
16:1 c130mg~%
16:1 t0mg~%
17:142mg~%
18:1 undifferentiated15054mg~%
18:1 c14924mg~%
18:1 t126mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1200mg~%
22:1 undifferentiated4mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated35893mg~%
18:2 undifferentiated31441mg~%
18:2 n-6 c,c30989mg~%
18:2 CLAs91mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined361mg~%
18:3 undifferentiated4382mg~%
18:3 n-3 c,c,c (ALA)4123mg~%
18:3 n-6 c,c,c259mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c28mg~%
20:3 undifferentiated4mg~%
20:3 n-34mg~%
20:3 n-60mg~%
20:4 undifferentiated28mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:411mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic126mg~%
Fatty acids, total trans-polyenoic361mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan147mg53%
Threonine294mg28%
Isoleucine550mg39%
Leucine1026mg38%
Lysine221mg11%
Methionine221mg30%
Cystine403mg140%
Phenylalanine697mg80%
Tyrosine329mg38%
Valine662mg36%
Arginine735mg~%
Histidine329mg47%
Alanine476mg~%
Aspartic acid770mg~%
Glutamic acid4729mg~%
Glycine550mg~%
Proline2016mg~%
Serine476mg~%
Hydroxyproline0mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.