Nutrition Comparison | Category List

Nutrition Facts for APPLEBEES Crunchy Onion Rings

Serving Size:

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Calorie Breakdown

Total Calories: 1246
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 62% DV
  • Fat 106% DV
  • Saturated Fats 63% DV
  • Cholesterol 0% DV
  • Carbohydrates 47% DV
  • Fiber 44% DV
  • Sugar 15.7g
  • Protein 32% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 8% DV
  • Iron 13% DV
  • Potassium 14% DV
  • Sodium 121% DV
  • Magnesium 15% DV
  • Zinc 10% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 21% DV
  • Vitamin K 180% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories124662%
Fat68.6g106%
Protein16g32%
Carbohydrate140.6g47%
Sugars15.7g~%
Fiber10.9g44%
Cholesterol0mg0%
Saturated Fats12.5g63%
Calcium, Ca77mg8%
Iron, Fe2.3mg13%
Potassium, K472.5mg14%
Magnesium, Mg59.5mg15%
Vitamin A, IU14IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories124662%
Fat68.6g106%
Protein16g32%
Carbohydrate140.6g47%
Sugars15.7g~%
Fiber10.9g44%
Cholesterol0mg0%
Saturated Fats12.5g63%
Net Carbs129.7g~%
EnergykJ%
Trans Fatty Acids0.5g~%

Minerals%DV
Calcium, Ca77mg8%
Iron, Fe2.3mg13%
Potassium, K472.5mg14%
Magnesium, Mg59.5mg15%
Phosphorus, P315mg32%
Sodium, Na2915.5mg121%
Zinc, Zn1.5mg10%
Copper, Cu0.3mg15%
Manganese, Mn1.7mg85%
Selenium, Se21μg30%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU14IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.3mg18%
Niacin (B3)2.6mg13%
Pantothenic acid (B5)1.4mg~%
Vitamin B-60.3mg15%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta7μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta3.5μg~%
Lycopene0μg~%
Lutein + Zeaxanthin45.5μg~%
Vitamin E (alpha-tocopherol)4.4mg21%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)143.9μg180%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water115.8g~%
Ash9g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose3.7g~%
Glucose (Dextrose)4.1g~%
Fructose3.7g~%
Lactose0g~%
Maltose4.2g~%
Galactose0g~%
Starch113.9g~%

Fats%RDI
Omega 3 Fatty Acids4.127g258%
Omega 6 Fatty Acids31.378g~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.6~%
4:00g~%
6:00g~%
8:00.032g~%
10:00.018g~%
12:00.011g~%
13:00g~%
14:00.077g~%
15:00.018g~%
16:07.83g~%
17:00.074g~%
18:03.931g~%
20:00.221g~%
22:00.217g~%
24:00.084g~%
Fatty acids, total monounsaturated15.428g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.13g~%
16:1 c0.13g~%
16:1 t0g~%
17:10.042g~%
18:1 undifferentiated15.054g~%
18:1 c14.924g~%
18:1 t0.126g~%
18:1-11 t (18:1t n-7)0g~%
20:10.2g~%
22:1 undifferentiated0.004g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated35.893g~%
18:2 undifferentiated31.441g~%
18:2 n-6 c,c30.989g~%
18:2 CLAs0.091g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.361g~%
18:3 undifferentiated4.382g~%
18:3 n-3 c,c,c (ALA)4.123g~%
18:3 n-6 c,c,c0.259g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.028g~%
20:3 undifferentiated0.004g~%
20:3 n-30.004g~%
20:3 n-60g~%
20:4 undifferentiated0.028g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40.011g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.126g~%
Fatty acids, total trans-polyenoic0.361g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.147g53%
Threonine0.294g28%
Isoleucine0.55g39%
Leucine1.026g38%
Lysine0.221g11%
Methionine0.221g30%
Cystine0.403g139%
Phenylalanine0.697g79%
Tyrosine0.329g37%
Valine0.662g36%
Arginine0.735g~%
Histidine0.329g47%
Alanine0.476g~%
Aspartic acid0.77g~%
Glutamic acid4.729g~%
Glycine0.55g~%
Proline2.016g~%
Serine0.476g~%
Hydroxyproline0g~%
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