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Dennys Hash Browns×
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Dennys Hash Browns

(Denny's Hash Browns)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (124g)
Calories244
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 2.1g10%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 580.3mg24%
Total Carbohydrate 33g11%
Dietary Fiber 3.3g13%
Total Sugars 1.7g3%
~ No added sugar data collected~
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 21.1mg2%
Potassium 515.8mg11%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
9%Fat
27%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV244 calories
  • Fat17% DV11.1g
  • Saturated Fats10% DV2.1g
  • Cholesterol~% DV~mg
  • Carbohydrates11% DV33g
  • Fiber13% DV3.3g
  • Sugar3% DV1.7g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.1mg
  • Iron4% DV0.7mg
  • Potassium11% DV515.8mg
  • Sodium24% DV580.3mg
  • Magnesium8% DV32.2mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.7mg
  • Vitamin K34% DV40.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories24412%
Fat11.1g17%
Protein3.1g6%
Carbohydrate33g11%
Sugars1.7g3%
Fiber3.3g13%
Cholesterol~mg~%
Saturated Fats2.1g10%
Net-Carbs29.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium21.1mg2%
Iron, Fe0.7mg4%
Potassium, K515.8mg11%
Magnesium32.2mg8%
Phosphorus, P88mg7%
Sodium580.3mg24%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg9%
Manganese0.2mg9%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)28.5μg7%
Folic acid~μg~%
Food Folate28.5μg7%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K40.4μg34%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water74.2g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-7.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.4g
Glucose (Dextrose)0.7g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch28.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3s774mg48%
Omega 6s5468mg32%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.06
18:3 n-3 c,c,c (ALA)773mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats41mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:04mg
10:010mg
12:00mg
13:0~mg
14:012mg
15:04mg
16:01195mg
17:014mg
18:0766mg
20:038mg
22:036mg
24:014mg
Fatty acids, total monounsaturated2523mg
14:10mg
15:10mg
16:1 undifferentiated12mg
16:1 c12mg
17:16mg
18:1 undifferentiated2471mg
18:1 c2454mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated5mg
22:1 c4mg
24:1 c0mg
Fatty acids, total polyunsaturated6236mg
18:2 undifferentiated5421mg
18:2 n-6 c,c5370mg
18:2 CLAs10mg
18:2 i~mg
18:3 undifferentiated807mg
18:3 n-6 c,c,c33mg
18:3i0mg
18:41mg
20:2 n-6 c,c4mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated4mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats19mg
16:1 t0mg
18:1 t17mg
22:1 t1mg
18:2 t not further defined41mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg