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Restaurant Family Style Onion Rings×
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Restaurant Family Style Onion Rings

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (259g)
Calories922
% Daily Value *
Total Fat 49.9g77%
Saturated Fat 8.8g44%
Trans Fat 0.5g
Cholesterol ~mg~%
Sodium 1792.3mg75%
Total Carbohydrate 105.5g35%
Dietary Fiber 6.7g27%
Total Sugars 12.1g24%
~ No added sugar data collected~
Protein 12.7g25%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 54.4mg4%
Potassium 367.8mg8%
Phosphorus 243.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
20%Fat
42%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories46% DV922 calories
  • Fat77% DV49.9g
  • Saturated Fats44% DV8.8g
  • Cholesterol~% DV~mg
  • Carbohydrates35% DV105.5g
  • Fiber27% DV6.7g
  • Sugar24% DV12.1g
  • Protein25% DV12.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.4mg
  • Iron10% DV1.8mg
  • Potassium8% DV367.8mg
  • Sodium75% DV1792.3mg
  • Magnesium12% DV49.2mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E22% DV3.3mg
  • Vitamin K92% DV110.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight259g
Calories92246%
Fat49.9g77%
Protein12.7g25%
Carbohydrate105.5g35%
Sugars12.1g24%
Fiber6.7g27%
Cholesterol~mg~%
Saturated Fats8.8g44%
Net-Carbs98.7g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight259g
Calcium54.4mg4%
Iron, Fe1.8mg10%
Potassium, K367.8mg8%
Magnesium49.2mg12%
Phosphorus, P243.5mg19%
Sodium1792.3mg75%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg25%
Manganese1.2mg53%
Selenium, Se13μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight259g
Vitamin A, RAE2.6μg0%
Vitamin C~mg~%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)1mg20%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)36.3μg9%
Folic acid~μg~%
Food Folate36.3μg9%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol2.6μg
Carotene, beta15.5μg0%
Carotene, alpha2.6μg0%
Cryptoxanthin, beta10.4μg0%
Vitamin A, IU44IU1%
Lycopene0μg
Lutein + Zeaxanthin108.8μg
Vitamin E (Alpha-Tocopherol)3.3mg22%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K110.3μg92%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight259g
Water85.2g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight259g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose3g
Glucose (Dextrose)3.2g
Fructose3g
Lactose0g
Maltose2.9g
Galactose0g
Starch86.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight259g
Omega 3s2795mg175%
Omega 6s22714mg134%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.13
18:3 n-3 c,c,c (ALA)2792mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats295mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:021mg
10:021mg
12:016mg
13:0~mg
14:060mg
15:013mg
16:05390mg
17:054mg
18:02901mg
20:0161mg
22:0153mg
24:060mg
Fatty acids, total monounsaturated10922mg
14:10mg
15:10mg
16:1 undifferentiated80mg
16:1 c78mg
17:128mg
18:1 undifferentiated10640mg
18:1 c10471mg
18:1-11 t (18:1t n-7)~mg
20:1153mg
22:1 undifferentiated18mg
22:1 c10mg
24:1 c0mg
Fatty acids, total polyunsaturated25460mg
18:2 undifferentiated22409mg
18:2 n-6 c,c22041mg
18:2 CLAs70mg
18:2 i~mg
18:3 undifferentiated3002mg
18:3 n-6 c,c,c210mg
18:3i0mg
18:40mg
20:2 n-6 c,c23mg
20:3 undifferentiated3mg
20:3 n-33mg
20:3 n-60mg
20:4 undifferentiated21mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats176mg
16:1 t3mg
18:1 t168mg
22:1 t8mg
18:2 t not further defined295mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight259g
Betaine~mg
Tryptophan119mg43%
Threonine272mg26%
Isoleucine422mg30%
Leucine860mg31%
Lysine287mg14%
Methionine189mg26%
Cystine311mg108%
Phenylalanine585mg67%
Tyrosine267mg30%
Valine518mg28%
Arginine596mg
Histidine282mg40%
Alanine386mg
Aspartic acid570mg
Glutamic acid (Glutamine)3906mg
Glycine464mg
Proline1616mg
Serine469mg
Hydroxyproline0mg