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Cracker Barrel Macaroni N Cheese×
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Nutrition Facts for Cracker Barrel Macaroni N Cheese

(CRACKER BARREL macaroni n cheese)
Serving Size:
×

Total Calories: 340


Calorie Breakdown
55% Fat
32% Carbs
13% Protein

  • 55% Fat
  • 32% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV340 calories
  • Fat32% DV20.6g
  • Saturated Fats37% DV7.3g
  • Cholesterol11% DV31.5mg
  • Carbohydrates9% DV27.3g
  • Fiber8% DV1.9g
  • Sugar10% DV5g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV253.8mg
  • Iron6% DV1mg
  • Potassium5% DV222.3mg
  • Sodium27% DV656.3mg
  • Magnesium7% DV29.8mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV106.8μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight175g
Calories34017%
Fat20.6g32%
Protein11.4g23%
Carbohydrate27.3g9%
Sugars5g10%
Fiber1.9g8%
Cholesterol31.5mg11%
Saturated Fats7.3g37%
Calcium, Ca253.8mg20%
Iron, Fe1mg6%
Potassium, K222.3mg5%
Magnesium, Mg29.8mg7%
Vitamin A, RAE106.8μg12%
Vitamin C~mg~%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight175g
Calories34017%
Fat20.6g32%
Protein11.4g23%
Carbohydrate27.3g9%
Sugars5g10%
Fiber1.9g8%
Cholesterol31.5mg11%
Saturated Fats7.3g37%
Net Carbs25.4g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight175g
Calcium, Ca253.8mg20%
Iron, Fe1mg6%
Potassium, K222.3mg5%
Magnesium, Mg29.8mg7%
Phosphorus, P353.5mg28%
Sodium, Na656.3mg27%
Zinc, Zn1.5mg13%
Copper, Cu0.1mg12%
Manganese, Mn0.2mg10%
Selenium, Se29.6μg54%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight175g
Vitamin A, RAE106.8μg12%
Vitamin C~mg~%
Vitamin B-120.3μg14%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.4mg33%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg6%
Folate (B9)49μg12%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol103.3μg
Vitamin A, IU402.5IU13%
Carotene, beta33.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin82.3μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight175g
Water112.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight175g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose4.7g
Maltose0.2g
Galactose0g
Starch21.3g
Fats
Fats%AI
~ = missing data
Weight175g
Omega 3 Fatty Acids754mg47%
Omega 6 Fatty Acids6176mg36%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.19
4:0196mg
6:0156mg
8:098mg
10:0240mg
12:0278mg
13:0~mg
14:0914mg
15:098mg
16:03714mg
17:070mg
18:01428mg
20:053mg
22:051mg
24:021mg
Fatty acids, total monounsaturated4923mg
14:191mg
15:10mg
16:1 undifferentiated161mg
16:1 c128mg
16:1 t33mg
17:125mg
18:1 undifferentiated4557mg
18:1 c4321mg
18:1 t235mg
18:1-11 t (18:1t n-7)~mg
20:189mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated6897mg
18:2 undifferentiated6043mg
18:2 n-6 c,c5861mg
18:2 CLAs61mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined119mg
18:3 undifferentiated784mg
18:3 n-3 c,c,c (ALA)742mg
18:3 n-6 c,c,c42mg
18:3i0mg
18:42mg
20:2 n-6 c,c7mg
20:3 undifferentiated16mg
20:3 n-30mg
20:3 n-616mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:47mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic270mg
Fatty acids, total trans-polyenoic119mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight175g
Betaine~mg
Tryptophan123mg44%
Threonine315mg30%
Isoleucine543mg39%
Leucine1155mg42%
Lysine1033mg49%
Methionine298mg41%
Cystine175mg61%
Phenylalanine665mg76%
Tyrosine455mg52%
Valine665mg37%
Arginine508mg
Histidine385mg55%
Alanine350mg
Aspartic acid665mg
Glutamic acid3238mg
Glycine333mg
Proline1470mg
Serine630mg
Hydroxyproline0mg