-- = missing data
| %DV |
Weight | 437g | |
Calories |
835 |
42% |
Fat |
48.3g |
62% |
Protein |
45.8g |
92% |
Carbohydrate |
54g |
20% |
Sugars |
12.1g |
24% |
Fiber |
5.7g |
20% |
Cholesterol |
135.5mg |
45% |
Saturated Fats |
19.1g |
95% |
Net-Carbs |
48.3g |
|
Trans Fatty Acids |
1.3g |
|
-- = missing data
| %DV |
Weight | 437g | |
Calcium |
808.5mg |
62% |
Iron, Fe |
3.2mg |
18% |
Potassium, K |
1162.4mg |
25% |
Magnesium |
104.9mg |
25% |
Phosphorus, P |
769.1mg |
62% |
Sodium |
2289.9mg |
95% |
Zinc, Zn |
5.9mg |
54% |
Copper, Cu |
0.32mg |
35% |
Manganese |
0.68mg |
29% |
Selenium, Se |
91.3mcg |
166% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 437g | |
Vitamin A, RAE |
445.7mcg |
50% |
Vitamin C |
3.5mg |
4% |
Thiamin (B1) |
0.52mg |
44% |
Riboflavin (B2) |
0.87mg |
67% |
Niacin (B3) |
7.7mg |
48% |
Vitamin B5 (PA) |
2.1mg |
41% |
Vitamin B6 |
--mg |
--% |
Biotin |
--mcg |
|
Folate (B9) |
69.9mcg |
17% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
3.4mcg |
140% |
Retinol |
354mcg |
|
Carotene, beta |
1048.8mcg |
10% |
Carotene, alpha |
83mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
2993.5IU |
|
Lycopene |
12489.5mcg |
|
Lut + Zeaxanthin |
393.3mcg |
|
Vitamin E |
4.2mg |
28% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 437g | |
Water |
278.5g |
|
Ash |
10g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
13.1 |
|
-- = missing data
| %DV |
Weight | 437g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
5.9g |
|
Fructose |
5.5g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0.79g |
|
Starch |
32.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 437g | |
Total Monounsaturated |
15.631g |
|
Total Polyunsaturated |
3.129g |
|
Omega 3s |
0.219g |
14% |
Omega 6s |
2.425g |
14% |
Omega 3 to Omega 6 Ratio |
0.09 |
|
Omega 6 to Omega 3 Ratio |
11.1 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.21g |
13% |
Eicosapentaenoic Acid (EPA) |
0.004g |
|
Docosapentaenoic Acid (DPA) |
0.017g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.022g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.342g |
|
gamma-Linolenic Acid (GLA) |
0.004g |
|
cis-cis-n6-Eicosadienoic Acid |
0.035g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.044g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.376g |
|
Caproic (6:0) |
0.319g |
|
Caprylic Acid (8:0) |
0.21g |
|
Capric Acid (10:0) |
0.551g |
|
Lauric Acid (12:0) |
0.656g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
2.39g |
|
Pentadecanoic Acid (15:0) |
0.267g |
|
Palmitic Acid (16:0) |
9.859g |
|
Margaric Acid (17:0) |
0.258g |
|
Stearic Acid (18:0) |
4.086g |
|
Arachidic Acid (20:0) |
0.079g |
|
Behenic Acid (22:0) |
0.031g |
|
Lignoceric Acid (24:0) |
0.013g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.262g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.73g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.621g |
|
Heptadecenoic Acid (17:1) |
0.122g |
|
Oleic Acid (18:1) |
14.386g |
|
cis-Oleic Acid (18:1 cis) |
13.433g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.127g |
|
Docosenoic Acid (22:1) |
0.004g |
|
cis-Docosenoic Acid (22:1 cis) |
0.004g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.67g |
|
Conjugated Linoleic Acid (CLAs) |
0.14g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.219g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.066g |
|
Eicosatetraenoic Acid 20:4 |
0.101g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.017g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.192g |
|
Trans-Monoenoic Fats |
1.066g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.109g |
|
trans-Oleic Acid (18:1 trans) |
0.957g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.188g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 437g | |
Essential Amino Acids |
Histidine |
1202mg |
172% |
Isoleucine |
1779mg |
127% |
Leucine |
3645mg |
134% |
Lysine |
3562mg |
170% |
Methionine |
1075mg |
148% |
Phenylalanine |
2150mg |
246% |
Threonine |
1573mg |
150% |
Tryptophan |
621mg |
222% |
Valine |
1905mg |
105% |
Conditionally Essential Amino Acids |
Arginine |
2111mg |
|
Cystine |
498mg |
174% |
Glycine |
1446mg |
|
Proline |
5091mg |
|
Tyrosine |
1613mg |
184% |
Non-Essential Amino Acids |
Alanine |
1696mg |
|
Aspartic acid |
3229mg |
|
Betaine |
--mg |
|
Glutamic acid |
9190mg |
|
Hydroxyproline |
219mg |
|
Serine |
2150mg |
|