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Olive Garden Spaghetti With Pomodoro Sauce×
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Olive Garden Spaghetti With Pomodoro Sauce

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (478g)
Calories488
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 874.7mg36%
Total Carbohydrate 81.9g27%
Dietary Fiber 8.1g33%
Total Sugars 8.5g17%
~ No added sugar data collected~
Protein 20.4g41%
Vitamin C 5.7mg6%
Vitamin D ~mcg~%
Iron 4.7mg26%
Calcium 52.6mg4%
Potassium 592.7mg13%
Phosphorus 210.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
2%Fat
17%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV488 calories
  • Fat14% DV8.8g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrates27% DV81.9g
  • Fiber33% DV8.1g
  • Sugar17% DV8.5g
  • Protein41% DV20.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.6mg
  • Iron26% DV4.7mg
  • Potassium13% DV592.7mg
  • Sodium36% DV874.7mg
  • Magnesium18% DV76.5mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV52.6μg
  • Vitamin B12~% DV~μg
  • Vitamin C6% DV5.7mg
  • Vitamin D~% DV~μg
  • Vitamin E25% DV3.8mg
  • Vitamin K17% DV20.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight478g
Calories48824%
Fat8.8g14%
Protein20.4g41%
Carbohydrate81.9g27%
Sugars8.5g17%
Fiber8.1g33%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net-Carbs73.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight478g
Calcium52.6mg4%
Iron, Fe4.7mg26%
Potassium, K592.7mg13%
Magnesium76.5mg18%
Phosphorus, P210.3mg17%
Sodium874.7mg36%
Zinc, Zn1.6mg15%
Copper, Cu0.3mg36%
Manganese1mg44%
Selenium, Se63.6μg116%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight478g
Vitamin A, RAE52.6μg6%
Vitamin C5.7mg6%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.6mg43%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.9mg17%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)129.1μg32%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline37.3mg7%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta626.2μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1042IU35%
Lycopene8513.2μg
Lutein + Zeaxanthin611.8μg
Vitamin E (Alpha-Tocopherol)3.8mg25%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K20.1μg17%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight478g
Water362.9g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight478g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)4.3g
Fructose4.2g
Lactose0g
Maltose0g
Galactose0g
Starch55.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight478g
Omega 3s550mg34%
Omega 6s2543mg15%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.62
18:3 n-3 c,c,c (ALA)550mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats10mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:014mg
6:00mg
8:00mg
10:010mg
12:010mg
13:0~mg
14:062mg
15:014mg
16:01080mg
17:010mg
18:0325mg
20:038mg
22:019mg
24:014mg
Fatty acids, total monounsaturated3996mg
14:10mg
15:10mg
16:1 undifferentiated33mg
16:1 c33mg
17:15mg
18:1 undifferentiated3853mg
18:1 c3829mg
18:1-11 t (18:1t n-7)~mg
20:191mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c10mg
Fatty acids, total polyunsaturated3083mg
18:2 undifferentiated2514mg
18:2 n-6 c,c2495mg
18:2 CLAs10mg
18:2 i~mg
18:3 undifferentiated569mg
18:3 n-6 c,c,c19mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats24mg
16:1 t0mg
18:1 t24mg
22:1 t0mg
18:2 t not further defined10mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight478g
Betaine2244mg
Tryptophan167mg60%
Threonine497mg47%
Isoleucine607mg43%
Leucine1162mg43%
Lysine387mg18%
Methionine277mg38%
Cystine330mg115%
Phenylalanine827mg95%
Tyrosine440mg50%
Valine717mg39%
Arginine717mg
Histidine387mg55%
Alanine607mg
Aspartic acid1214mg
Glutamic acid (Glutamine)6902mg
Glycine497mg
Proline1988mg
Serine827mg
Hydroxyproline0mg