#1: Carrabbas Italian Grill Spaghetti With Pomodoro Sauce
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Nutrition Facts for Carrabbas Italian Grill Spaghetti With Pomodoro Sauce

(CARRABBAS ITALIAN GRILL spaghetti with pomodoro sauce)

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Serving Size:
x

Total Calories: 509


Calorie Breakdown
15% Fat
71% Carbs
13% Protein

  • 15% Fat
  • 71% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories25% DV
  • Fat13% DV
  • Saturated Fats9% DV
  • Cholesterol0% DV
  • Carbohydrates30% DV
  • Fiber33% DV
  • Sugar18% DV
  • Protein33% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron20% DV
  • Potassium15% DV
  • Sodium44% DV
  • Magnesium16% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B12~% DV
  • Vitamin C5% DV
  • Vitamin D~% DV
  • Vitamin E27% DV
  • Vitamin K18% DV
Nutrient%DV
Weight489g
Calories50925%
Fat8.6g13%
Protein16.7g33%
Carbohydrate91.1g30%
Sugars9.1g18%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats1.8g9%
Calcium, Ca83.1mg6%
Iron, Fe3.6mg20%
Potassium, K699.3mg15%
Magnesium, Mg68.5mg16%
Vitamin A, RAE44μg5%
Vitamin C4.9mg5%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight489g
Calories50925%
Fat8.6g13%
Protein16.7g33%
Carbohydrate91.1g30%
Sugars9.1g18%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats1.8g9%
Net Carbs82.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight489g
Calcium, Ca83.1mg6%
Iron, Fe3.6mg20%
Potassium, K699.3mg15%
Magnesium, Mg68.5mg16%
Phosphorus, P210.3mg17%
Sodium, Na1066mg44%
Zinc, Zn1.6mg15%
Copper, Cu0.3mg39%
Manganese, Mn1mg44%
Selenium, Se33.7μg61%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight489g
Vitamin A, RAE44μg5%
Vitamin C4.9mg5%
Vitamin B-12~μg~%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.6mg49%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60.4mg25%
Folate (B9)156.5μg39%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline39.6mg7%
Retinol~μg
Vitamin A, IU914.4IU30%
Carotene, beta537.9μg5%
Carotene, alpha0μg0%
Cryptoxanthin, beta14.7μg0%
Lycopene9604μg
Lutein + Zeaxanthin669.9μg
Vitamin E (alpha-tocopherol)4.1mg27%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)21.5μg18%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight489g
Water368g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight489g
Sucrose0g
Glucose (Dextrose)4.5g
Fructose4.6g
Lactose0g
Maltose0g
Galactose0g
Starch61.6g
Fats
Fats%AI
Weight489g
Omega 3 Fatty Acids191mg12%
Omega 6 Fatty Acids1643mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.6
4:00mg
6:00mg
8:00mg
10:05mg
12:05mg
13:0~mg
14:034mg
15:010mg
16:01306mg
17:010mg
18:0333mg
20:029mg
22:015mg
24:010mg
Fatty acids, total monounsaturated4533mg
14:10mg
15:10mg
16:1 undifferentiated73mg
16:1 c73mg
16:1 t0mg
17:110mg
18:1 undifferentiated4411mg
18:1 c4372mg
18:1 t39mg
18:1-11 t (18:1t n-7)~mg
20:139mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1834mg
18:2 undifferentiated1643mg
18:2 n-6 c,c1633mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined5mg
18:3 undifferentiated161mg
18:3 n-3 c,c,c (ALA)156mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated20mg
20:3 n-320mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)10mg
Fatty acids, total trans-monoenoic39mg
Fatty acids, total trans-polyenoic5mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight489g
Betaine2321mg
Tryptophan210mg75%
Threonine469mg45%
Isoleucine523mg37%
Leucine998mg37%
Lysine367mg17%
Methionine264mg36%
Cystine367mg128%
Phenylalanine734mg84%
Tyrosine367mg42%
Valine631mg35%
Arginine734mg
Histidine313mg45%
Alanine523mg
Aspartic acid1046mg
Glutamic acid5555mg
Glycine469mg
Proline1677mg
Serine734mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.