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Nutrition Facts for Restaurant Mexican Cheese Enchilada

(Restaurant Mexican cheese enchilada)
Serving Size:
×

Total Calories: 666


Calorie Breakdown
61% Fat
23% Carbs
16% Protein

  • 61% Fat
  • 23% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV666 calories
  • Fat69% DV45.1g
  • Saturated Fats102% DV20.4g
  • Cholesterol34% DV102.5mg
  • Carbohydrates13% DV37.7g
  • Fiber19% DV4.6g
  • Sugar13% DV6.3g
  • Protein55% DV27.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium59% DV766.2mg
  • Iron9% DV1.6mg
  • Potassium7% DV341.6mg
  • Sodium54% DV1288.3mg
  • Magnesium17% DV70.8mg
  • Zinc41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE56% DV500.2μg
  • Vitamin B1287% DV2.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E21% DV3.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight244g
Calories66633%
Fat45.1g69%
Protein27.4g55%
Carbohydrate37.7g13%
Sugars6.3g13%
Fiber4.6g19%
Cholesterol102.5mg34%
Saturated Fats20.4g102%
Calcium, Ca766.2mg59%
Iron, Fe1.6mg9%
Potassium, K341.6mg7%
Magnesium, Mg70.8mg17%
Vitamin A, RAE500.2μg56%
Vitamin C~mg~%
Vitamin B-122.1μg87%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories66633%
Fat45.1g69%
Protein27.4g55%
Carbohydrate37.7g13%
Sugars6.3g13%
Fiber4.6g19%
Cholesterol102.5mg34%
Saturated Fats20.4g102%
Net Carbs33.1g
Trans Fatty Acids1.3g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca766.2mg59%
Iron, Fe1.6mg9%
Potassium, K341.6mg7%
Magnesium, Mg70.8mg17%
Phosphorus, P653.9mg52%
Sodium, Na1288.3mg54%
Zinc, Zn4.5mg41%
Copper, Cu0.1mg15%
Manganese, Mn0.3mg13%
Selenium, Se38.6μg70%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE500.2μg56%
Vitamin C~mg~%
Vitamin B-122.1μg87%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.5mg42%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.3mg18%
Folate (B9)41.5μg10%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol453.8μg
Vitamin A, IU2410.7IU80%
Carotene, beta466μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta141.5μg1%
Lycopene2000.8μg
Lutein + Zeaxanthin348.9μg
Vitamin E (alpha-tocopherol)3.1mg21%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water127.8g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose0.5g
Glucose (Dextrose)1.7g
Fructose1.3g
Lactose1.8g
Maltose1g
Galactose0g
Starch26.6g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids630mg39%
Omega 6 Fatty Acids6178mg36%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.81
4:0617mg
6:0517mg
8:0329mg
10:0805mg
12:0920mg
13:0~mg
14:02957mg
15:0312mg
16:09648mg
17:0205mg
18:03953mg
20:083mg
22:049mg
24:022mg
Fatty acids, total monounsaturated11434mg
14:1285mg
15:10mg
16:1 undifferentiated532mg
16:1 c434mg
16:1 t98mg
17:168mg
18:1 undifferentiated10453mg
18:1 c9496mg
18:1 t959mg
18:1-11 t (18:1t n-7)~mg
20:195mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated6700mg
18:2 undifferentiated5922mg
18:2 n-6 c,c5500mg
18:2 CLAs166mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined259mg
18:3 undifferentiated639mg
18:3 n-3 c,c,c (ALA)600mg
18:3 n-6 c,c,c37mg
18:3i2mg
18:40mg
20:2 n-6 c,c12mg
20:3 undifferentiated37mg
20:3 n-32mg
20:3 n-634mg
20:4 undifferentiated56mg
20:4 n-6~mg
20:5 n-3 (EPA)10mg
21:5~mg
22:47mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1057mg
Fatty acids, total trans-polyenoic261mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan368mg132%
Threonine1020mg97%
Isoleucine1269mg91%
Leucine2752mg101%
Lysine2230mg106%
Methionine747mg103%
Cystine285mg99%
Phenylalanine1471mg168%
Tyrosine1305mg149%
Valine1674mg92%
Arginine1115mg
Histidine747mg107%
Alanine913mg
Aspartic acid1923mg
Glutamic acid6051mg
Glycine605mg
Proline3867mg
Serine1579mg
Hydroxyproline0mg