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      On The Border Cheese Quesadilla
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      On The Border Cheese Quesadilla

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      Nutrition Facts
      Serving Size
      1 serving 1 quesadilla (203g)
      Calories800
      % Daily Value *
      Total Fat 51.8g66%
      Saturated Fat 26.3g132%
      Trans Fat 1.3g
      Cholesterol 119.8mg40%
      Sodium 1374.3mg57%
      Total Carbohydrate 49.2g18%
      Dietary Fiber 4.5g16%
      Total Sugars 4.1g8%
      Includes --g Added Sugars--%
      Protein 34.2g68%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.1mg17%
      Calcium 877mg67%
      Potassium 192.9mg4%
      Phosphorus 757.2mg61%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 800 40% DV
      • Protein 34g 68% DV
      • Carbs 49g 18% DV
      • Fat 52g 66% DV
      • Fiber 4.5g 16% DV
      • Sugar 4.1g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 800 calories in On The Border Cheese Quesadilla coming from 17% protein, 25% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for On The Border Cheese Quesadilla. This food consists of 31.27% water, 17.4% protein, 25.02% carbs, 26.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight203g
      Calories 800 40%
      Fat 51.8g 66%
      Protein 34.2g 68%
      Carbohydrate 49.2g 18%
      Sugars 4.1g 8%
      Fiber 4.5g 16%
      Cholesterol 119.8mg 40%
      Saturated Fats 26.3g 132%
      Net-Carbs 44.8g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight203g
      Calcium 877mg 67%
      Iron, Fe 3.1mg 17%
      Potassium, K 192.9mg 4%
      Magnesium 48.7mg 12%
      Phosphorus, P 757.2mg 61%
      Sodium 1374.3mg 57%
      Zinc, Zn 4.7mg 43%
      Copper, Cu 0.12mg 14%
      Manganese 0.5mg 22%
      Selenium, Se 47.9mcg 87%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight203g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.69mg 53%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 111.7mcg 28%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.7mcg 69%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.4mg 9%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight203g
      Water 61.5g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 28.05
      Carbs & Sugars
      -- = missing data %DV
      Weight203g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.3g
      Fructose 0.37g
      Lactose 0.37g
      Maltose 1.9g
      Galactose 0.14g
      Starch 34.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight203g
      Total Monounsaturated 12.807g
      Total Polyunsaturated 4.793g
      Omega 3s 0.422g 26%
      Omega 6s 3.812g 22%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.404g 25%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.739g
      gamma-Linolenic Acid (GLA) 0.016g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.045g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.798g
      Caproic (6:0) 0.668g
      Caprylic Acid (8:0) 0.426g
      Capric Acid (10:0) 1.023g
      Lauric Acid (12:0) 1.179g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.674g
      Pentadecanoic Acid (15:0) 0.386g
      Palmitic Acid (16:0) 12.59g
      Margaric Acid (17:0) 0.24g
      Stearic Acid (18:0) 5.211g
      Arachidic Acid (20:0) 0.087g
      Behenic Acid (22:0) 0.039g
      Lignoceric Acid (24:0) 0.02g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.327g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.635g
      cis-Palmitoleic Acid (16:1 cis) 0.516g
      Heptadecenoic Acid (17:1) 0.071g
      Oleic Acid (18:1) 11.677g
      cis-Oleic Acid (18:1 cis) 10.783g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.095g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.206g
      Conjugated Linoleic Acid (CLAs) 0.191g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.422g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.047g
      Eicosatetraenoic Acid 20:4 0.067g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.278g
      Trans-Monoenoic Fats 1.011g
      trans-Palmitoleic Acid (16:1 trans) 0.118g
      trans-Oleic Acid (18:1 trans) 0.891g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.276g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight203g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      On The Border Cheese Quesadilla
      USDA Food Data Central Standard Release