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On The Border Cheese Quesadilla×
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On The Border Cheese Quesadilla

(ON THE BORDER cheese quesadilla)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 1 quesadilla (203g)
Calories800
% Daily Value *
Total Fat 51.8g80%
Saturated Fat 26.3g132%
Trans Fat 1.3g
Cholesterol 119.8mg40%
Sodium 1374.3mg57%
Total Carbohydrate 49.2mg16%
Dietary Fiber 4.5g18%
Total Sugars 4.1g8%
Protein 34.2g68%
Vitamin D ~mcg~%
Iron 3.1mg17%
Calcium 877mg67%
Potassium 192.9mg4%
Phosphorus 757.2mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
30%Water
26%Fat
24%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV800 calories
  • Fat80% DV51.8g
  • Saturated Fats132% DV26.3g
  • Cholesterol40% DV119.8mg
  • Carbohydrates16% DV49.2g
  • Fiber18% DV4.5g
  • Sugar8% DV4.1g
  • Protein68% DV34.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium67% DV877mg
  • Iron17% DV3.1mg
  • Potassium4% DV192.9mg
  • Sodium57% DV1374.3mg
  • Magnesium12% DV48.7mg
  • Zinc43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1269% DV1.7μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.4mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight203g
Calories80040%
Fat51.8g80%
Protein34.2g68%
Carbohydrate49.2g16%
Sugars4.1g8%
Fiber4.5g18%
Cholesterol119.8mg40%
Saturated Fats26.3g132%
Calcium, Ca877mg67%
Iron, Fe3.1mg17%
Potassium, K192.9mg4%
Magnesium, Mg48.7mg12%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-121.7μg69%
Macronutrients
Macronutrients%DV
~ = missing data
Weight203g
Calories80040%
Fat51.8g80%
Protein34.2g68%
Carbohydrate49.2g16%
Sugars4.1g8%
Fiber4.5g18%
Cholesterol119.8mg40%
Saturated Fats26.3g132%
Net Carbs44.8g
Trans Fatty Acids1.3g
Minerals
Minerals%DV
~ = missing data
Weight203g
Calcium, Ca877mg67%
Iron, Fe3.1mg17%
Potassium, K192.9mg4%
Magnesium, Mg48.7mg12%
Phosphorus, P757.2mg61%
Sodium, Na1374.3mg57%
Zinc, Zn4.7mg43%
Copper, Cu0.1mg14%
Manganese, Mn0.5mg22%
Selenium, Se47.9μg87%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight203g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-121.7μg69%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.7mg53%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg7%
Folate (B9)111.7μg28%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight203g
Water61.5g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight203g
Sucrose0g
Glucose (Dextrose)1.3g
Fructose0.4g
Lactose0.4g
Maltose1.9g
Galactose0.1g
Starch34.8g
Fats
Fats%AI
~ = missing data
Weight203g
Omega 3 Fatty Acids434mg27%
Omega 6 Fatty Acids4480mg26%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.32
4:0798mg
6:0668mg
8:0426mg
10:01023mg
12:01179mg
13:0~mg
14:03674mg
15:0386mg
16:012590mg
17:0240mg
18:05211mg
20:087mg
22:039mg
24:020mg
Fatty acids, total monounsaturated12807mg
14:1327mg
15:10mg
16:1 undifferentiated635mg
16:1 c516mg
16:1 t118mg
17:171mg
18:1 undifferentiated11677mg
18:1 c10783mg
18:1 t891mg
18:1-11 t (18:1t n-7)~mg
20:195mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated4793mg
18:2 undifferentiated4206mg
18:2 n-6 c,c3739mg
18:2 CLAs191mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined276mg
18:3 undifferentiated422mg
18:3 n-3 c,c,c (ALA)404mg
18:3 n-6 c,c,c16mg
18:3i2mg
18:40mg
20:2 n-6 c,c12mg
20:3 undifferentiated47mg
20:3 n-32mg
20:3 n-645mg
20:4 undifferentiated67mg
20:4 n-6~mg
20:5 n-3 (EPA)8mg
21:5~mg
22:410mg
22:5 n-3 (DPA)20mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1011mg
Fatty acids, total trans-polyenoic278mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight203g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg