-- = missing data
| %DV |
Weight | 302g | |
Calories |
652 |
33% |
Fat |
36.2g |
46% |
Protein |
27.1g |
54% |
Carbohydrate |
54.3g |
20% |
Sugars |
3.7g |
7% |
Fiber |
6.6g |
24% |
Cholesterol |
90.6mg |
30% |
Saturated Fats |
12g |
60% |
Net-Carbs |
47.6g |
|
Trans Fatty Acids |
0.82g |
|
-- = missing data
| %DV |
Weight | 302g | |
Calcium |
335.2mg |
26% |
Iron, Fe |
2.6mg |
15% |
Potassium, K |
531.5mg |
11% |
Magnesium |
90.6mg |
22% |
Phosphorus, P |
486.2mg |
39% |
Sodium |
1519.1mg |
63% |
Zinc, Zn |
4mg |
36% |
Copper, Cu |
0.18mg |
20% |
Manganese |
0.47mg |
20% |
Selenium, Se |
36.5mcg |
66% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 302g | |
Vitamin A, RAE |
374.5mcg |
42% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.21mg |
17% |
Riboflavin (B2) |
0.4mg |
31% |
Niacin (B3) |
5.8mg |
36% |
Vitamin B5 (PA) |
1.3mg |
27% |
Vitamin B6 |
0.41mg |
24% |
Biotin |
--mcg |
|
Folate (B9) |
36.2mcg |
9% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.88mcg |
36% |
Retinol |
317.1mcg |
|
Carotene, beta |
570.8mcg |
5% |
Carotene, alpha |
39.3mcg |
0% |
Cryptoxanthin, beta |
205.4mcg |
1% |
Vitamin A, IU |
2207.6IU |
|
Lycopene |
809.4mcg |
|
Lut + Zeaxanthin |
308mcg |
|
Vitamin E |
5.3mg |
35% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 302g | |
Water |
178.5g |
|
Ash |
6g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
13.34 |
|
-- = missing data
| %DV |
Weight | 302g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
1.4g |
|
Fructose |
1.1g |
|
Lactose |
1.2g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
41.9g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 302g | |
Total Monounsaturated |
11.542g |
|
Total Polyunsaturated |
8.96g |
|
Omega 3s |
0.631g |
39% |
Omega 6s |
7.991g |
47% |
Omega 3 to Omega 6 Ratio |
0.08 |
|
Omega 6 to Omega 3 Ratio |
12.66 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.607g |
38% |
Eicosapentaenoic Acid (EPA) |
0.003g |
|
Docosapentaenoic Acid (DPA) |
0.012g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.009g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
7.876g |
|
gamma-Linolenic Acid (GLA) |
0.027g |
|
cis-cis-n6-Eicosadienoic Acid |
0.057g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.03g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.193g |
|
Caproic (6:0) |
0.148g |
|
Caprylic Acid (8:0) |
0.1g |
|
Capric Acid (10:0) |
0.263g |
|
Lauric Acid (12:0) |
0.281g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
1.021g |
|
Pentadecanoic Acid (15:0) |
0.103g |
|
Palmitic Acid (16:0) |
6.84g |
|
Margaric Acid (17:0) |
0.1g |
|
Stearic Acid (18:0) |
2.836g |
|
Arachidic Acid (20:0) |
0.082g |
|
Behenic Acid (22:0) |
0.042g |
|
Lignoceric Acid (24:0) |
0.021g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.094g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.522g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.489g |
|
Heptadecenoic Acid (17:1) |
0.045g |
|
Oleic Acid (18:1) |
10.733g |
|
cis-Oleic Acid (18:1 cis) |
10.096g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.151g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
8.091g |
|
Conjugated Linoleic Acid (CLAs) |
0.063g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.631g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0.009g |
|
Eicosatrienoic Acid (20:3) |
0.039g |
|
Eicosatetraenoic Acid 20:4 |
0.094g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.024g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.151g |
|
Trans-Monoenoic Fats |
0.67g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.033g |
|
trans-Oleic Acid (18:1 trans) |
0.637g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.151g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 302g | |
Essential Amino Acids |
Histidine |
785mg |
112% |
Isoleucine |
1208mg |
86% |
Leucine |
2658mg |
97% |
Lysine |
2144mg |
102% |
Methionine |
695mg |
95% |
Phenylalanine |
1661mg |
190% |
Threonine |
1117mg |
106% |
Tryptophan |
332mg |
119% |
Valine |
1419mg |
78% |
Conditionally Essential Amino Acids |
Arginine |
1480mg |
|
Cystine |
362mg |
126% |
Glycine |
997mg |
|
Proline |
2537mg |
|
Tyrosine |
906mg |
104% |
Non-Essential Amino Acids |
Alanine |
1450mg |
|
Aspartic acid |
2205mg |
|
Betaine |
--mg |
|
Glutamic acid |
4681mg |
|
Hydroxyproline |
0mg |
|
Serine |
1299mg |
|