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Nutrition Facts for Restaurant Mexican Cheese Tamales

(Restaurant Mexican cheese tamales)
Serving Size:
×

Total Calories: 652


Calorie Breakdown
50% Fat
33% Carbs
17% Protein

  • 50% Fat
  • 33% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV652 calories
  • Fat56% DV36.2g
  • Saturated Fats60% DV12g
  • Cholesterol30% DV90.6mg
  • Carbohydrates18% DV54.3g
  • Fiber27% DV6.6g
  • Sugar7% DV3.7g
  • Protein54% DV27.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV335.2mg
  • Iron15% DV2.6mg
  • Potassium11% DV531.5mg
  • Sodium63% DV1519.1mg
  • Magnesium22% DV90.6mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV374.5μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E35% DV5.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight302g
Calories65233%
Fat36.2g56%
Protein27.1g54%
Carbohydrate54.3g18%
Sugars3.7g7%
Fiber6.6g27%
Cholesterol90.6mg30%
Saturated Fats12g60%
Calcium, Ca335.2mg26%
Iron, Fe2.6mg15%
Potassium, K531.5mg11%
Magnesium, Mg90.6mg22%
Vitamin A, RAE374.5μg42%
Vitamin C~mg~%
Vitamin B-120.9μg36%
Macronutrients
Macronutrients%DV
~ = missing data
Weight302g
Calories65233%
Fat36.2g56%
Protein27.1g54%
Carbohydrate54.3g18%
Sugars3.7g7%
Fiber6.6g27%
Cholesterol90.6mg30%
Saturated Fats12g60%
Net Carbs47.6g
Trans Fatty Acids0.8g
Minerals
Minerals%DV
~ = missing data
Weight302g
Calcium, Ca335.2mg26%
Iron, Fe2.6mg15%
Potassium, K531.5mg11%
Magnesium, Mg90.6mg22%
Phosphorus, P486.2mg39%
Sodium, Na1519.1mg63%
Zinc, Zn4mg36%
Copper, Cu0.2mg20%
Manganese, Mn0.5mg20%
Selenium, Se36.5μg66%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight302g
Vitamin A, RAE374.5μg42%
Vitamin C~mg~%
Vitamin B-120.9μg36%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.4mg31%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)1.3mg27%
Vitamin B-60.4mg24%
Folate (B9)36.2μg9%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol317.1μg
Vitamin A, IU2207.6IU74%
Carotene, beta570.8μg5%
Carotene, alpha39.3μg0%
Cryptoxanthin, beta205.4μg1%
Lycopene809.4μg
Lutein + Zeaxanthin308μg
Vitamin E (alpha-tocopherol)5.3mg35%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight302g
Water178.5g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight302g
Sucrose0g
Glucose (Dextrose)1.4g
Fructose1.1g
Lactose1.2g
Maltose0g
Galactose0g
Starch41.9g
Fats
Fats%AI
~ = missing data
Weight302g
Omega 3 Fatty Acids640mg40%
Omega 6 Fatty Acids8293mg49%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.96
4:0193mg
6:0148mg
8:0100mg
10:0263mg
12:0281mg
13:0~mg
14:01021mg
15:0103mg
16:06840mg
17:0100mg
18:02836mg
20:082mg
22:042mg
24:021mg
Fatty acids, total monounsaturated11542mg
14:194mg
15:10mg
16:1 undifferentiated522mg
16:1 c489mg
16:1 t33mg
17:145mg
18:1 undifferentiated10733mg
18:1 c10096mg
18:1 t637mg
18:1-11 t (18:1t n-7)~mg
20:1151mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated8960mg
18:2 undifferentiated8091mg
18:2 n-6 c,c7876mg
18:2 CLAs63mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined151mg
18:3 undifferentiated631mg
18:3 n-3 c,c,c (ALA)607mg
18:3 n-6 c,c,c27mg
18:3i0mg
18:49mg
20:2 n-6 c,c57mg
20:3 undifferentiated39mg
20:3 n-39mg
20:3 n-630mg
20:4 undifferentiated94mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:424mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic670mg
Fatty acids, total trans-polyenoic151mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight302g
Betaine~mg
Tryptophan332mg119%
Threonine1117mg106%
Isoleucine1208mg86%
Leucine2658mg97%
Lysine2144mg102%
Methionine695mg95%
Cystine362mg126%
Phenylalanine1661mg190%
Tyrosine906mg104%
Valine1419mg78%
Arginine1480mg
Histidine785mg112%
Alanine1450mg
Aspartic acid2205mg
Glutamic acid4681mg
Glycine997mg
Proline2537mg
Serine1299mg
Hydroxyproline0mg