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Olive Garden Chicken Parmigiana Without Pasta×
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Nutrition Facts for Olive Garden Chicken Parmigiana Without Pasta

(OLIVE GARDEN chicken parmigiana without pasta)
Serving Size:
×

Total Calories: 641


Calorie Breakdown
48% Fat
23% Carbs
29% Protein

  • 48% Fat
  • 23% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV641 calories
  • Fat53% DV34.1g
  • Saturated Fats32% DV6.4g
  • Cholesterol41% DV121.6mg
  • Carbohydrates12% DV37.3g
  • Fiber11% DV2.7g
  • Sugar16% DV8.1g
  • Protein93% DV46.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV288.8mg
  • Iron10% DV1.8mg
  • Potassium18% DV842.1mg
  • Sodium79% DV1900mg
  • Magnesium18% DV76mg
  • Zinc24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV112.5μg
  • Vitamin B1243% DV1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E32% DV4.8mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight304g
Calories64132%
Fat34.1g53%
Protein46.6g93%
Carbohydrate37.3g12%
Sugars8.1g16%
Fiber2.7g11%
Cholesterol121.6mg41%
Saturated Fats6.4g32%
Calcium, Ca288.8mg22%
Iron, Fe1.8mg10%
Potassium, K842.1mg18%
Magnesium, Mg76mg18%
Vitamin A, RAE112.5μg12%
Vitamin C~mg~%
Vitamin B-121μg43%
Macronutrients
Macronutrients%DV
~ = missing data
Weight304g
Calories64132%
Fat34.1g53%
Protein46.6g93%
Carbohydrate37.3g12%
Sugars8.1g16%
Fiber2.7g11%
Cholesterol121.6mg41%
Saturated Fats6.4g32%
Net Carbs34.6g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight304g
Calcium, Ca288.8mg22%
Iron, Fe1.8mg10%
Potassium, K842.1mg18%
Magnesium, Mg76mg18%
Phosphorus, P717.4mg57%
Sodium, Na1900mg79%
Zinc, Zn2.6mg24%
Copper, Cu0.2mg21%
Manganese, Mn0.4mg17%
Selenium, Se73μg133%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight304g
Vitamin A, RAE112.5μg12%
Vitamin C~mg~%
Vitamin B-121μg43%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.5mg38%
Niacin (B3)17mg106%
Pantothenic acid (B5)2.9mg58%
Vitamin B-60.6mg33%
Folate (B9)48.6μg12%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol88.2μg
Vitamin A, IU787.4IU26%
Carotene, beta294.9μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene3681.4μg
Lutein + Zeaxanthin179.4μg
Vitamin E (alpha-tocopherol)4.8mg32%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight304g
Water178.2g
Ash8g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight304g
Sucrose0g
Glucose (Dextrose)3.1g
Fructose2.2g
Lactose1.6g
Maltose1.3g
Galactose0g
Starch25.7g
Fats
Fats%AI
~ = missing data
Weight304g
Omega 3 Fatty Acids687mg43%
Omega 6 Fatty Acids5417mg32%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.89
4:0149mg
6:0100mg
8:067mg
10:0158mg
12:0188mg
13:0~mg
14:0626mg
15:067mg
16:03396mg
17:052mg
18:01350mg
20:0146mg
22:082mg
24:046mg
Fatty acids, total monounsaturated17641mg
14:158mg
15:10mg
16:1 undifferentiated286mg
16:1 c268mg
16:1 t18mg
17:130mg
18:1 undifferentiated16908mg
18:1 c16720mg
18:1 t188mg
18:1-11 t (18:1t n-7)~mg
20:1319mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c30mg
Fatty acids, total polyunsaturated6141mg
18:2 undifferentiated5268mg
18:2 n-6 c,c5141mg
18:2 CLAs46mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined79mg
18:3 undifferentiated708mg
18:3 n-3 c,c,c (ALA)672mg
18:3 n-6 c,c,c36mg
18:3i0mg
18:40mg
20:2 n-6 c,c21mg
20:3 undifferentiated24mg
20:3 n-30mg
20:3 n-624mg
20:4 undifferentiated82mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:421mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic210mg
Fatty acids, total trans-polyenoic79mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight304g
Betaine~mg
Tryptophan572mg204%
Threonine1833mg175%
Isoleucine2016mg144%
Leucine3730mg137%
Lysine3849mg183%
Methionine1143mg157%
Cystine572mg199%
Phenylalanine3037mg347%
Tyrosine1444mg165%
Valine2256mg124%
Arginine2645mg
Histidine1474mg211%
Alanine2225mg
Aspartic acid3788mg
Glutamic acid8029mg
Glycine1775mg
Proline3308mg
Serine1955mg
Hydroxyproline61mg