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Restaurant Italian Chicken Parmesan Without Pasta×
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Nutrition Facts for Restaurant Italian Chicken Parmesan Without Pasta

(Restaurant Italian chicken parmesan without pasta)
Serving Size:
×

Total Calories: 614


Calorie Breakdown
47% Fat
21% Carbs
32% Protein

  • 47% Fat
  • 21% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV614 calories
  • Fat49% DV32g
  • Saturated Fats38% DV7.7g
  • Cholesterol54% DV162.5mg
  • Carbohydrates11% DV32.9g
  • Fiber11% DV2.7g
  • Sugar17% DV8.4g
  • Protein97% DV48.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV319.1mg
  • Iron11% DV2mg
  • Potassium19% DV881.9mg
  • Sodium67% DV1613.4mg
  • Magnesium19% DV78.3mg
  • Zinc26% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV135.5μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E35% DV5.2mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight301g
Calories61431%
Fat32g49%
Protein48.7g97%
Carbohydrate32.9g11%
Sugars8.4g17%
Fiber2.7g11%
Cholesterol162.5mg54%
Saturated Fats7.7g38%
Calcium, Ca319.1mg25%
Iron, Fe2mg11%
Potassium, K881.9mg19%
Magnesium, Mg78.3mg19%
Vitamin A, RAE135.5μg15%
Vitamin C~mg~%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
~ = missing data
Weight301g
Calories61431%
Fat32g49%
Protein48.7g97%
Carbohydrate32.9g11%
Sugars8.4g17%
Fiber2.7g11%
Cholesterol162.5mg54%
Saturated Fats7.7g38%
Net Carbs30.2g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight301g
Calcium, Ca319.1mg25%
Iron, Fe2mg11%
Potassium, K881.9mg19%
Magnesium, Mg78.3mg19%
Phosphorus, P683.3mg55%
Sodium, Na1613.4mg67%
Zinc, Zn2.9mg26%
Copper, Cu0.2mg24%
Manganese, Mn0.4mg19%
Selenium, Se74.3μg135%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight301g
Vitamin A, RAE135.5μg15%
Vitamin C~mg~%
Vitamin B-121.2μg50%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.6mg45%
Niacin (B3)18.1mg113%
Pantothenic acid (B5)3.2mg63%
Vitamin B-60.6mg36%
Folate (B9)57.2μg14%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol108.4μg
Vitamin A, IU924.1IU31%
Carotene, beta340.1μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene4831.1μg
Lutein + Zeaxanthin258.9μg
Vitamin E (alpha-tocopherol)5.2mg35%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight301g
Water180.2g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight301g
Sucrose0g
Glucose (Dextrose)3.2g
Fructose2.5g
Lactose1.1g
Maltose1.5g
Galactose0.2g
Starch19.6g
Fats
Fats%AI
~ = missing data
Weight301g
Omega 3 Fatty Acids677mg42%
Omega 6 Fatty Acids5141mg30%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.59
4:0169mg
6:0120mg
8:078mg
10:0196mg
12:0232mg
13:0~mg
14:0774mg
15:081mg
16:04166mg
17:063mg
18:01583mg
20:0114mg
22:066mg
24:036mg
Fatty acids, total monounsaturated14659mg
14:175mg
15:10mg
16:1 undifferentiated352mg
16:1 c328mg
16:1 t24mg
17:130mg
18:1 undifferentiated13951mg
18:1 c13735mg
18:1 t217mg
18:1-11 t (18:1t n-7)~mg
20:1223mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c18mg
Fatty acids, total polyunsaturated5873mg
18:2 undifferentiated4991mg
18:2 n-6 c,c4861mg
18:2 CLAs48mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined84mg
18:3 undifferentiated686mg
18:3 n-3 c,c,c (ALA)653mg
18:3 n-6 c,c,c30mg
18:3i0mg
18:40mg
20:2 n-6 c,c18mg
20:3 undifferentiated30mg
20:3 n-33mg
20:3 n-627mg
20:4 undifferentiated99mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:427mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)6mg
Fatty acids, total trans-monoenoic241mg
Fatty acids, total trans-polyenoic84mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight301g
Betaine~mg
Tryptophan611mg218%
Threonine1978mg188%
Isoleucine2158mg154%
Leucine3964mg145%
Lysine4015mg191%
Methionine1222mg168%
Cystine599mg209%
Phenylalanine3185mg364%
Tyrosine1583mg181%
Valine2426mg133%
Arginine2799mg
Histidine1514mg216%
Alanine2363mg
Aspartic acid4106mg
Glutamic acid8527mg
Glycine1851mg
Proline3937mg
Serine2101mg
Hydroxyproline105mg