| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving varied from 1 to 3 tacos per serving (281g) | |||
| Calories | 615 | ||
| % Daily Value * | |||
| Total Fat 30.4g | 39% | ||
| Saturated Fat 12.6g | 63% | ||
| Trans Fat 1.7g | |||
| Cholesterol 95.5mg | 32% | ||
| Sodium 1430.3mg | 60% | ||
| Total Carbohydrate 50.4g | 18% | ||
| Dietary Fiber 4.2g | 15% | ||
| Total Sugars 6.7g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.3g | 71% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 5.2mg | 29% | ||
| Calcium 326mg | 25% | ||
| Potassium 685.6mg | 15% | ||
| Phosphorus 483.3mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 615 calories in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce coming from 23% protein, 33% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Mexican, soft taco with ground beef, cheese and lettuce. This food consists of 57.78% water, 12.84% protein, 18.32% carbs, 11.05% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 281g | |
| Calories | 615 | 31% |
| Fat | 30.4g | 39% |
| Protein | 35.3g | 71% |
| Carbohydrate | 50.4g | 18% |
| Sugars | 6.7g | 13% |
| Fiber | 4.2g | 15% |
| Cholesterol | 95.5mg | 32% |
| Saturated Fats | 12.6g | 63% |
| Net-Carbs | 46.1g | |
| Trans Fatty Acids | 1.7g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 281g | |
| Calcium | 326mg | 25% |
| Iron, Fe | 5.2mg | 29% |
| Potassium, K | 685.6mg | 15% |
| Magnesium | 75.9mg | 18% |
| Phosphorus, P | 483.3mg | 39% |
| Sodium | 1430.3mg | 60% |
| Zinc, Zn | 6mg | 55% |
| Copper, Cu | 0.28mg | 31% |
| Manganese | 0.76mg | 33% |
| Selenium, Se | 54.2mcg | 99% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 281g | |
| Vitamin A, RAE | 137.7mcg | 15% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.7mg | 54% |
| Niacin (B3) | 7.4mg | 46% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.38mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 106.8mcg | 27% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 3.4mcg | 143% |
| Retinol | 123.6mcg | |
| Carotene, beta | 171.4mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 5.6mcg | 0% |
| Vitamin A, IU | 702.5IU | |
| Lycopene | 1955.8mcg | |
| Lut + Zeaxanthin | 123.6mcg | |
| Vitamin E | 2.3mg | 15% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 281g | |
| Water | 158.8g | |
| Ash | 6g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 14.48 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 281g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.2g | |
| Fructose | 1.9g | |
| Lactose | 1.1g | |
| Maltose | 1.3g | |
| Galactose | 0.28g | |
| Starch | 34.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 281g | |
| Total Monounsaturated | 11.883g | |
| Total Polyunsaturated | 3.38g | |
| Omega 3s | 0.236g | 15% |
| Omega 6s | 2.692g | 16% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.225g | 14% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.644g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.028g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.177g | |
| Caproic (6:0) | 0.126g | |
| Caprylic Acid (8:0) | 0.079g | |
| Capric Acid (10:0) | 0.202g | |
| Lauric Acid (12:0) | 0.242g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.158g | |
| Pentadecanoic Acid (15:0) | 0.143g | |
| Palmitic Acid (16:0) | 6.604g | |
| Margaric Acid (17:0) | 0.219g | |
| Stearic Acid (18:0) | 3.555g | |
| Arachidic Acid (20:0) | 0.053g | |
| Behenic Acid (22:0) | 0.031g | |
| Lignoceric Acid (24:0) | 0.02g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.194g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.68g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.61g | |
| Heptadecenoic Acid (17:1) | 0.135g | |
| Oleic Acid (18:1) | 10.793g | |
| cis-Oleic Acid (18:1 cis) | 9.385g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.081g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.015g | |
| Conjugated Linoleic Acid (CLAs) | 0.118g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.236g | |
| Octadecatrienoic Acid (mixed isomers) | 0.003g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.028g | |
| Eicosatetraenoic Acid 20:4 | 0.056g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.014g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.256g | |
| Trans-Monoenoic Fats | 1.475g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.07g | |
| trans-Oleic Acid (18:1 trans) | 1.408g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.253g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 281g | |
| Essential Amino Acids | ||
| Histidine | 888mg | 127% |
| Isoleucine | 1416mg | 101% |
| Leucine | 2824mg | 103% |
| Lysine | 2650mg | 126% |
| Methionine | 787mg | 108% |
| Phenylalanine | 1680mg | 192% |
| Threonine | 1335mg | 127% |
| Tryptophan | 351mg | 125% |
| Valine | 1669mg | 92% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1975mg | |
| Cystine | 413mg | 144% |
| Glycine | 1877mg | |
| Proline | 5258mg | |
| Tyrosine | 1043mg | 119% |
| Non-Essential Amino Acids | ||
| Alanine | 1787mg | |
| Aspartic acid | 2672mg | |
| Betaine | --mg | |
| Glutamic acid | 6412mg | |
| Hydroxyproline | 745mg | |
| Serine | 1517mg | |