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Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce×
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Nutrition Facts for Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce

(Restaurant Mexican soft taco with ground beef cheese and lettuce)
Serving Size:
×

Total Calories: 615


Calorie Breakdown
44% Fat
33% Carbs
23% Protein

  • 44% Fat
  • 33% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV615 calories
  • Fat47% DV30.4g
  • Saturated Fats63% DV12.6g
  • Cholesterol32% DV95.5mg
  • Carbohydrates17% DV50.4g
  • Fiber17% DV4.2g
  • Sugar13% DV6.7g
  • Protein71% DV35.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV326mg
  • Iron29% DV5.2mg
  • Potassium15% DV685.6mg
  • Sodium60% DV1430.3mg
  • Magnesium18% DV75.9mg
  • Zinc55% DV6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV137.7μg
  • Vitamin B12143% DV3.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E15% DV2.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight281g
Calories61531%
Fat30.4g47%
Protein35.3g71%
Carbohydrate50.4g17%
Sugars6.7g13%
Fiber4.2g17%
Cholesterol95.5mg32%
Saturated Fats12.6g63%
Calcium, Ca326mg25%
Iron, Fe5.2mg29%
Potassium, K685.6mg15%
Magnesium, Mg75.9mg18%
Vitamin A, RAE137.7μg15%
Vitamin C~mg~%
Vitamin B-123.4μg143%
Macronutrients
Macronutrients%DV
~ = missing data
Weight281g
Calories61531%
Fat30.4g47%
Protein35.3g71%
Carbohydrate50.4g17%
Sugars6.7g13%
Fiber4.2g17%
Cholesterol95.5mg32%
Saturated Fats12.6g63%
Net Carbs46.1g
Trans Fatty Acids1.7g
Minerals
Minerals%DV
~ = missing data
Weight281g
Calcium, Ca326mg25%
Iron, Fe5.2mg29%
Potassium, K685.6mg15%
Magnesium, Mg75.9mg18%
Phosphorus, P483.3mg39%
Sodium, Na1430.3mg60%
Zinc, Zn6mg55%
Copper, Cu0.3mg31%
Manganese, Mn0.8mg33%
Selenium, Se54.2μg99%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight281g
Vitamin A, RAE137.7μg15%
Vitamin C~mg~%
Vitamin B-123.4μg143%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.7mg54%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.4mg22%
Folate (B9)106.8μg27%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol123.6μg
Vitamin A, IU702.5IU23%
Carotene, beta171.4μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta5.6μg0%
Lycopene1955.8μg
Lutein + Zeaxanthin123.6μg
Vitamin E (alpha-tocopherol)2.3mg15%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight281g
Water158.8g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight281g
Sucrose0g
Glucose (Dextrose)2.2g
Fructose1.9g
Lactose1.1g
Maltose1.3g
Galactose0.3g
Starch34.7g
Fats
Fats%AI
~ = missing data
Weight281g
Omega 3 Fatty Acids247mg15%
Omega 6 Fatty Acids3195mg19%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.94
4:0177mg
6:0126mg
8:079mg
10:0202mg
12:0242mg
13:0~mg
14:01158mg
15:0143mg
16:06604mg
17:0219mg
18:03555mg
20:053mg
22:031mg
24:020mg
Fatty acids, total monounsaturated11883mg
14:1194mg
15:10mg
16:1 undifferentiated680mg
16:1 c610mg
16:1 t70mg
17:1135mg
18:1 undifferentiated10793mg
18:1 c9385mg
18:1 t1408mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3380mg
18:2 undifferentiated3015mg
18:2 n-6 c,c2644mg
18:2 CLAs118mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined253mg
18:3 undifferentiated236mg
18:3 n-3 c,c,c (ALA)225mg
18:3 n-6 c,c,c8mg
18:3i3mg
18:40mg
20:2 n-6 c,c11mg
20:3 undifferentiated28mg
20:3 n-30mg
20:3 n-628mg
20:4 undifferentiated56mg
20:4 n-6~mg
20:5 n-3 (EPA)6mg
21:5~mg
22:414mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1475mg
Fatty acids, total trans-polyenoic256mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight281g
Betaine~mg
Tryptophan351mg125%
Threonine1335mg127%
Isoleucine1416mg101%
Leucine2824mg103%
Lysine2650mg126%
Methionine787mg108%
Cystine413mg144%
Phenylalanine1680mg192%
Tyrosine1043mg119%
Valine1669mg92%
Arginine1975mg
Histidine888mg127%
Alanine1787mg
Aspartic acid2672mg
Glutamic acid6412mg
Glycine1877mg
Proline5258mg
Serine1517mg
Hydroxyproline745mg