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      Restaurant, Latino, arroz con leche (rice pudding)
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      Restaurant, Latino, arroz con leche (rice pudding)

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      Nutrition Facts
      Serving Size
      1 serving (283g)
      Calories413
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 5.4g27%
      Trans Fat 0.41g
      Cholesterol 22.6mg8%
      Sodium 300mg12%
      Total Carbohydrate 70.5g26%
      Dietary Fiber 1.4g5%
      Total Sugars 43.2g86%
      Includes --g Added Sugars--%
      Protein 9.1g18%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.65mg4%
      Calcium 254.7mg20%
      Potassium 401.9mg9%
      Phosphorus 234.9mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 413 21% DV
      • Protein 9.1g 18% DV
      • Carbs 71g 26% DV
      • Fat 10g 13% DV
      • Fiber 1.4g 5% DV
      • Sugar 43g 86% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 413 calories in Restaurant, Latino, arroz con leche (rice pudding) coming from 9% protein, 68% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Latino, arroz con leche (rice pudding). This food consists of 67.93% water, 3.23% protein, 25.12% carbs, 3.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight283g
      Calories 413 21%
      Fat 10.4g 13%
      Protein 9.1g 18%
      Carbohydrate 70.5g 26%
      Sugars 43.2g 86%
      Fiber 1.4g 5%
      Cholesterol 22.6mg 8%
      Saturated Fats 5.4g 27%
      Net-Carbs 69.1g
      Trans Fatty Acids 0.41g
      Minerals
      -- = missing data %DV
      Weight283g
      Calcium 254.7mg 20%
      Iron, Fe 0.65mg 4%
      Potassium, K 401.9mg 9%
      Magnesium 31.1mg 7%
      Phosphorus, P 234.9mg 19%
      Sodium 300mg 12%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.09mg 10%
      Manganese 0.37mg 16%
      Selenium, Se 10.5mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight283g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 0.88mg 5%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.23mcg 9%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.59mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight283g
      Water 190.7g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.52
      Carbs & Sugars
      -- = missing data %DV
      Weight283g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 29.6g
      Glucose (Dextrose) 1.2g
      Fructose 2.1g
      Lactose 10.2g
      Maltose 0g
      Galactose 0g
      Starch 24.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight283g
      Total Monounsaturated 2.881g
      Total Polyunsaturated 1.254g
      Omega 3s 0.11g 7%
      Omega 6s 1.013g 6%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.108g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.999g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.133g
      Caproic (6:0) 0.099g
      Caprylic Acid (8:0) 0.088g
      Capric Acid (10:0) 0.209g
      Lauric Acid (12:0) 0.478g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.696g
      Pentadecanoic Acid (15:0) 0.059g
      Palmitic Acid (16:0) 2.587g
      Margaric Acid (17:0) 0.04g
      Stearic Acid (18:0) 0.948g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.048g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.119g
      cis-Palmitoleic Acid (16:1 cis) 0.099g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.694g
      cis-Oleic Acid (18:1 cis) 2.386g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.118g
      Conjugated Linoleic Acid (CLAs) 0.034g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.11g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.082g
      Trans-Monoenoic Fats 0.328g
      trans-Palmitoleic Acid (16:1 trans) 0.02g
      trans-Oleic Acid (18:1 trans) 0.308g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.082g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight283g
      Essential Amino Acids
      Histidine 308mg 44%
      Isoleucine 447mg 32%
      Leucine 812mg 30%
      Lysine 951mg 45%
      Methionine 212mg 29%
      Phenylalanine 473mg 54%
      Threonine 354mg 34%
      Tryptophan 238mg 85%
      Valine 555mg 30%
      Conditionally Essential Amino Acids
      Arginine 461mg
      Cystine 119mg 41%
      Glycine 238mg
      Proline 826mg
      Tyrosine 436mg 50%
      Non-Essential Amino Acids
      Alanine 368mg
      Aspartic acid 733mg
      Betaine --mg
      Glutamic acid 1794mg
      Hydroxyproline --mg
      Serine 447mg
      Data Source
      Restaurant, Latino, arroz con leche (rice pudding)
      USDA Food Data Central Standard Release