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      Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)
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      Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)

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      Nutrition Facts
      Serving Size
      1 serving (461g)
      Calories696
      % Daily Value *
      Total Fat 17.7g23%
      Saturated Fat 3.4g17%
      Trans Fat 0.22g
      Cholesterol --mg--%
      Sodium 1936.2mg81%
      Total Carbohydrate 112.5g41%
      Dietary Fiber 15.7g56%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 21.4g43%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 7.2mg40%
      Calcium 170.6mg13%
      Potassium 1032.6mg22%
      Phosphorus 401.1mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 696 35% DV
      • Protein 21g 43% DV
      • Carbs 113g 41% DV
      • Fat 18g 23% DV
      • Fiber 16g 56% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 696 calories in Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) coming from 13% protein, 64% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans). This food consists of 66.56% water, 4.72% protein, 24.81% carbs, 3.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight461g
      Calories 696 35%
      Fat 17.7g 23%
      Protein 21.4g 43%
      Carbohydrate 112.5g 41%
      Sugars 4g 8%
      Fiber 15.7g 56%
      Cholesterol --mg --%
      Saturated Fats 3.4g 17%
      Net-Carbs 96.8g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight461g
      Calcium 170.6mg 13%
      Iron, Fe 7.2mg 40%
      Potassium, K 1032.6mg 22%
      Magnesium 119.9mg 29%
      Phosphorus, P 401.1mg 32%
      Sodium 1936.2mg 81%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.74mg 82%
      Manganese 2mg 89%
      Selenium, Se 22.1mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight461g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.56mg 47%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 2.2mg 14%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 47.5mcg 40%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight461g
      Water 301.8g
      Ash 8g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.84
      Carbs & Sugars
      -- = missing data %DV
      Weight461g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.8g
      Fructose 2.1g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 85.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight461g
      Total Monounsaturated 4.098g
      Total Polyunsaturated 7.178g
      Omega 3s 1.102g 69%
      Omega 6s 5.984g 35%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.102g 69%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.975g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.074g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.152g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 2.134g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 0.811g
      Arachidic Acid (20:0) 0.046g
      Behenic Acid (22:0) 0.041g
      Lignoceric Acid (24:0) 0.023g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.092g
      cis-Palmitoleic Acid (16:1 cis) 0.083g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.932g
      cis-Oleic Acid (18:1 cis) 3.789g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.055g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.053g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.102g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.065g
      Trans-Monoenoic Fats 0.152g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.143g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.065g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight461g
      Essential Amino Acids
      Histidine 585mg 84%
      Isoleucine 927mg 66%
      Leucine 1687mg 62%
      Lysine 1176mg 56%
      Methionine 318mg 44%
      Phenylalanine 1199mg 137%
      Threonine 881mg 84%
      Tryptophan 267mg 95%
      Valine 1222mg 67%
      Conditionally Essential Amino Acids
      Arginine 1489mg
      Cystine 244mg 85%
      Glycine 830mg
      Proline 756mg
      Tyrosine 687mg 79%
      Non-Essential Amino Acids
      Alanine 977mg
      Aspartic acid 2397mg
      Betaine --mg
      Glutamic acid 3522mg
      Hydroxyproline --mg
      Serine 1199mg
      Data Source
      Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)
      USDA Food Data Central Standard Release