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      Restaurant Chinese Fried Rice Without Meat
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      Restaurant Chinese Fried Rice Without Meat

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      Nutrition Facts
      Serving Size
      1 cup (137g)
      Calories238
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 0.74g4%
      Trans Fat 0.02g
      Cholesterol 24.7mg8%
      Sodium 530.2mg22%
      Total Carbohydrate 44.9g16%
      Dietary Fiber 1.5g5%
      Total Sugars 0.77g2%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 5.2mg6%
      Vitamin D 0mcg0%
      Iron 0.9mg5%
      Calcium 16.4mg1%
      Potassium 104.1mg2%
      Phosphorus 69.9mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 238 12% DV
      • Protein 5.5g 11% DV
      • Carbs 45g 16% DV
      • Fat 4.1g 5% DV
      • Fiber 1.5g 5% DV
      • Sugar 0.77g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Restaurant Chinese Fried Rice Without Meat coming from 9% protein, 75% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Chinese Fried Rice Without Meat. This food consists of 59.75% water, 4.1% protein, 33.16% carbs, 2.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight137g
      Calories 238 12%
      Fat 4.1g 5%
      Protein 5.5g 11%
      Carbohydrate 44.9g 16%
      Sugars 0.77g 2%
      Fiber 1.5g 5%
      Cholesterol 24.7mg 8%
      Saturated Fats 0.74g 4%
      Net-Carbs 43.4g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight137g
      Calcium 16.4mg 1%
      Iron, Fe 0.9mg 5%
      Potassium, K 104.1mg 2%
      Magnesium 13.7mg 3%
      Phosphorus, P 69.9mg 6%
      Sodium 530.2mg 22%
      Zinc, Zn 0.99mg 9%
      Copper, Cu 0.13mg 14%
      Manganese 0.59mg 26%
      Selenium, Se 11.4mcg 21%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight137g
      Vitamin A, RAE 30.1mcg 3%
      Vitamin C 5.2mg 6%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.87mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 8.2mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.2mcg 2%
      Folate DFE 8.2mcg 2%
      Choline 7.5mg 1%
      Vitamin B12 0mcg 0%
      Retinol 13.7mcg
      Carotene, beta 175.4mcg 2%
      Carotene, alpha 52.1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 382.2IU
      Lycopene 4.1mcg
      Lut + Zeaxanthin 141.1mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.8mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight137g
      Water 81g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.53
      Carbs & Sugars
      -- = missing data %DV
      Weight137g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.51g
      Glucose (Dextrose) 0.18g
      Fructose 0.07g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 42.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight137g
      Total Monounsaturated 0.889g
      Total Polyunsaturated 1.522g
      Omega 3s 0.155g 10%
      Omega 6s 1.348g 8%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.152g 10%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.344g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.529g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.166g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.018g
      cis-Palmitoleic Acid (16:1 cis) 0.018g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.856g
      cis-Oleic Acid (18:1 cis) 0.851g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.355g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.155g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.007g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight137g
      Essential Amino Acids
      Histidine 129mg 18%
      Isoleucine 237mg 17%
      Leucine 459mg 17%
      Lysine 237mg 11%
      Methionine 156mg 21%
      Phenylalanine 308mg 35%
      Threonine 237mg 23%
      Tryptophan 71mg 25%
      Valine 344mg 19%
      Conditionally Essential Amino Acids
      Arginine 459mg
      Cystine 115mg 40%
      Glycine 244mg
      Proline 258mg
      Tyrosine 211mg 24%
      Non-Essential Amino Acids
      Alanine 330mg
      Aspartic acid 558mg
      Betaine 0.27mg
      Glutamic acid 1470mg
      Hydroxyproline --mg
      Serine 288mg
      Data Source
      Restaurant Chinese Fried Rice Without Meat
      USDA Food Data Central Standard Release