| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (103g) | |||
| Calories | 303 | ||
| % Daily Value * | |||
| Total Fat 15.9g | 20% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat 0.13g | |||
| Cholesterol 43.3mg | 14% | ||
| Sodium 897.1mg | 37% | ||
| Total Carbohydrate 20.8g | 8% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 0.2g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.2g | 38% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.6mg | 3% | ||
| Calcium 12.4mg | 1% | ||
| Potassium 339.9mg | 7% | ||
| Phosphorus 283.3mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu coming from 25% protein, 27% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu. This food consists of 43.96% water, 19.26% protein, 20.88% carbs, 15.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 103g | |
| Calories | 303 | 15% |
| Fat | 15.9g | 20% |
| Protein | 19.2g | 38% |
| Carbohydrate | 20.8g | 8% |
| Sugars | 0.2g | 0% |
| Fiber | 1g | 4% |
| Cholesterol | 43.3mg | 14% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 19.8g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 103g | |
| Calcium | 12.4mg | 1% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 339.9mg | 7% |
| Magnesium | 29.9mg | 7% |
| Phosphorus, P | 283.3mg | 23% |
| Sodium | 897.1mg | 37% |
| Zinc, Zn | 0.69mg | 6% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.27mg | 12% |
| Selenium, Se | 15.7mcg | 28% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 103g | |
| Vitamin A, RAE | 2.1mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | 1.4mg | 29% |
| Vitamin B6 | 0.46mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 7.2mcg | 2% |
| Folic acid | --mcg | --% |
| Food Folate | 7.2mcg | 2% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.13mcg | 6% |
| Retinol | 2.1mcg | |
| Carotene, beta | 2.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1mcg | 0% |
| Vitamin A, IU | 10.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 50.5mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 34.3mcg | 29% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 6.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 103g | |
| Water | 43.9g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 11.79 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 103g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.09g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 21.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 103g | |
| Total Monounsaturated | 3.529g | |
| Total Polyunsaturated | 8.386g | |
| Omega 3s | 0.886g | 55% |
| Omega 6s | 7.332g | 43% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.877g | 55% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.239g | |
| gamma-Linolenic Acid (GLA) | 0.071g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.018g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 1.759g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 0.977g | |
| Arachidic Acid (20:0) | 0.053g | |
| Behenic Acid (22:0) | 0.055g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.039g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.039g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 3.43g | |
| cis-Oleic Acid (18:1 cis) | 3.398g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.048g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.358g | |
| Conjugated Linoleic Acid (CLAs) | 0.022g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.948g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0.038g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.011g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.098g | |
| Trans-Monoenoic Fats | 0.032g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.032g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.098g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 103g | |
| Essential Amino Acids | ||
| Histidine | 785mg | 112% |
| Isoleucine | 848mg | 61% |
| Leucine | 1601mg | 59% |
| Lysine | 2406mg | 115% |
| Methionine | 541mg | 74% |
| Phenylalanine | 763mg | 87% |
| Threonine | 551mg | 52% |
| Tryptophan | 212mg | 76% |
| Valine | 912mg | 50% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1388mg | |
| Cystine | 275mg | 96% |
| Glycine | 901mg | |
| Proline | 1188mg | |
| Tyrosine | 551mg | 63% |
| Non-Essential Amino Acids | ||
| Alanine | 996mg | |
| Aspartic acid | 1378mg | |
| Betaine | --mg | |
| Glutamic acid | 3392mg | |
| Hydroxyproline | 31mg | |
| Serine | 795mg | |