-- = missing data
| %DV |
Weight | 257g | |
Calories |
493 |
25% |
Fat |
29.6g |
38% |
Protein |
16.6g |
33% |
Carbohydrate |
40g |
15% |
Sugars |
7.3g |
15% |
Fiber |
1.8g |
6% |
Cholesterol |
41.1mg |
14% |
Saturated Fats |
10.8g |
54% |
Net-Carbs |
38.2g |
|
Trans Fatty Acids |
0.58g |
|
-- = missing data
| %DV |
Weight | 257g | |
Calcium |
375.2mg |
29% |
Iron, Fe |
1.4mg |
8% |
Potassium, K |
321.3mg |
7% |
Magnesium |
43.7mg |
10% |
Phosphorus, P |
519.1mg |
42% |
Sodium |
961.2mg |
40% |
Zinc, Zn |
2.1mg |
19% |
Copper, Cu |
0.15mg |
17% |
Manganese |
0.33mg |
14% |
Selenium, Se |
41.6mcg |
76% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 257g | |
Vitamin A, RAE |
172.2mcg |
19% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.24mg |
20% |
Riboflavin (B2) |
0.62mg |
48% |
Niacin (B3) |
1.7mg |
11% |
Vitamin B5 (PA) |
1.2mg |
23% |
Vitamin B6 |
0.14mg |
8% |
Biotin |
--mcg |
|
Folate (B9) |
79.7mcg |
20% |
Folic acid |
--mcg |
--% |
Food Folate |
79.7mcg |
20% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.39mcg |
16% |
Retinol |
167mcg |
|
Carotene, beta |
56.5mcg |
1% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
2.6mcg |
0% |
Vitamin A, IU |
652.8IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
95.1mcg |
|
Vitamin E |
1.9mg |
13% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
25.4mcg |
21% |
Vitamin K1 |
16.4mcg |
|
Menaquinone-4 (K2) |
2.8mcg |
|
-- = missing data
| |
Weight | 257g | |
Water |
166.5g |
|
Ash |
4g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
14.54 |
|
-- = missing data
| %DV |
Weight | 257g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
6.9g |
|
Maltose |
0.33g |
|
Galactose |
0g |
|
Starch |
30.1g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 257g | |
Total Monounsaturated |
7.258g |
|
Total Polyunsaturated |
10.087g |
|
Omega 3s |
1.115g |
70% |
Omega 6s |
8.661g |
51% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.76 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.103g |
69% |
Eicosapentaenoic Acid (EPA) |
0.003g |
|
Docosapentaenoic Acid (DPA) |
0.01g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
8.571g |
|
gamma-Linolenic Acid (GLA) |
0.059g |
|
cis-cis-n6-Eicosadienoic Acid |
0.013g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.018g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.293g |
|
Caproic (6:0) |
0.231g |
|
Caprylic Acid (8:0) |
0.144g |
|
Capric Acid (10:0) |
0.357g |
|
Lauric Acid (12:0) |
0.411g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
1.336g |
|
Pentadecanoic Acid (15:0) |
0.144g |
|
Palmitic Acid (16:0) |
5.466g |
|
Margaric Acid (17:0) |
0.1g |
|
Stearic Acid (18:0) |
2.125g |
|
Arachidic Acid (20:0) |
0.075g |
|
Behenic Acid (22:0) |
0.072g |
|
Lignoceric Acid (24:0) |
0.031g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.136g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.239g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.188g |
|
Heptadecenoic Acid (17:1) |
0.036g |
|
Oleic Acid (18:1) |
6.723g |
|
cis-Oleic Acid (18:1 cis) |
6.366g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.126g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
8.836g |
|
Conjugated Linoleic Acid (CLAs) |
0.093g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.164g |
|
Octadecatrienoic Acid (mixed isomers) |
0.003g |
|
Parinaric Acid (18:4) |
0.003g |
|
Eicosatrienoic Acid (20:3) |
0.018g |
|
Eicosatetraenoic Acid 20:4 |
0.033g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.01g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.175g |
|
Trans-Monoenoic Fats |
0.406g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.051g |
|
trans-Oleic Acid (18:1 trans) |
0.357g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.175g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 257g | |
Essential Amino Acids |
Histidine |
576mg |
82% |
Isoleucine |
848mg |
61% |
Leucine |
1778mg |
65% |
Lysine |
1506mg |
72% |
Methionine |
465mg |
64% |
Phenylalanine |
1013mg |
116% |
Threonine |
465mg |
44% |
Tryptophan |
218mg |
78% |
Valine |
1041mg |
57% |
Conditionally Essential Amino Acids |
Arginine |
766mg |
|
Cystine |
275mg |
96% |
Glycine |
493mg |
|
Proline |
2107mg |
|
Tyrosine |
684mg |
78% |
Non-Essential Amino Acids |
Alanine |
547mg |
|
Aspartic acid |
1067mg |
|
Betaine |
--mg |
|
Glutamic acid |
5065mg |
|
Hydroxyproline |
0mg |
|
Serine |
987mg |
|