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Cracker Barrel Macaroni N Cheese Plate From Kids Menu×
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Nutrition Facts for Cracker Barrel Macaroni N Cheese Plate From Kids Menu

(CRACKER BARREL macaroni n cheese plate from kids menu)
Serving Size:
×

Total Calories: 493


Calorie Breakdown
54% Fat
32% Carbs
14% Protein

  • 54% Fat
  • 32% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV493 calories
  • Fat46% DV29.6g
  • Saturated Fats54% DV10.8g
  • Cholesterol14% DV41.1mg
  • Carbohydrates13% DV40g
  • Fiber7% DV1.8g
  • Sugar15% DV7.3g
  • Protein33% DV16.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV375.2mg
  • Iron8% DV1.4mg
  • Potassium7% DV321.3mg
  • Sodium40% DV961.2mg
  • Magnesium10% DV43.7mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV172.2μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E13% DV1.9mg
  • Vitamin K21% DV25.4μg
Nutrient%DV
~ = missing data
Weight257g
Calories49325%
Fat29.6g46%
Protein16.6g33%
Carbohydrate40g13%
Sugars7.3g15%
Fiber1.8g7%
Cholesterol41.1mg14%
Saturated Fats10.8g54%
Calcium, Ca375.2mg29%
Iron, Fe1.4mg8%
Potassium, K321.3mg7%
Magnesium, Mg43.7mg10%
Vitamin A, RAE172.2μg19%
Vitamin C~mg~%
Vitamin B-120.4μg16%
Macronutrients
Macronutrients%DV
~ = missing data
Weight257g
Calories49325%
Fat29.6g46%
Protein16.6g33%
Carbohydrate40g13%
Sugars7.3g15%
Fiber1.8g7%
Cholesterol41.1mg14%
Saturated Fats10.8g54%
Net Carbs38.2g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight257g
Calcium, Ca375.2mg29%
Iron, Fe1.4mg8%
Potassium, K321.3mg7%
Magnesium, Mg43.7mg10%
Phosphorus, P519.1mg42%
Sodium, Na961.2mg40%
Zinc, Zn2.1mg19%
Copper, Cu0.2mg17%
Manganese, Mn0.3mg14%
Selenium, Se41.6μg76%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight257g
Vitamin A, RAE172.2μg19%
Vitamin C~mg~%
Vitamin B-120.4μg16%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.6mg48%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)1.2mg23%
Vitamin B-60.1mg8%
Folate (B9)79.7μg20%
Folic acid~μg~%
Food Folate79.7μg20%
Folate DFE~μg~%
Choline~mg~%
Retinol167.1μg
Vitamin A, IU652.8IU22%
Carotene, beta56.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.6μg0%
Lycopene0μg
Lutein + Zeaxanthin95.1μg
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)25.4μg21%
Vitamin K1 Dihydrophylloquinone16.4μg
Menaquinone-42.8μg
Other
Other
~ = missing data
Weight257g
Water166.5g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight257g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose6.9g
Maltose0.3g
Galactose0g
Starch30.1g
Fats
Fats%AI
~ = missing data
Weight257g
Omega 3 Fatty Acids1118mg70%
Omega 6 Fatty Acids9028mg53%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.08
4:0293mg
6:0231mg
8:0144mg
10:0357mg
12:0411mg
13:0~mg
14:01336mg
15:0144mg
16:05466mg
17:0100mg
18:02125mg
20:075mg
22:072mg
24:031mg
Fatty acids, total monounsaturated7258mg
14:1136mg
15:10mg
16:1 undifferentiated239mg
16:1 c188mg
16:1 t51mg
17:136mg
18:1 undifferentiated6723mg
18:1 c6366mg
18:1 t357mg
18:1-11 t (18:1t n-7)~mg
20:1126mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated10087mg
18:2 undifferentiated8836mg
18:2 n-6 c,c8571mg
18:2 CLAs93mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined175mg
18:3 undifferentiated1164mg
18:3 n-3 c,c,c (ALA)1103mg
18:3 n-6 c,c,c59mg
18:3i3mg
18:43mg
20:2 n-6 c,c13mg
20:3 undifferentiated18mg
20:3 n-30mg
20:3 n-618mg
20:4 undifferentiated33mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:410mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic406mg
Fatty acids, total trans-polyenoic175mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight257g
Betaine~mg
Tryptophan218mg78%
Threonine465mg44%
Isoleucine848mg61%
Leucine1778mg65%
Lysine1506mg72%
Methionine465mg64%
Cystine275mg96%
Phenylalanine1013mg116%
Tyrosine684mg78%
Valine1041mg57%
Arginine766mg
Histidine576mg82%
Alanine547mg
Aspartic acid1067mg
Glutamic acid5065mg
Glycine493mg
Proline2107mg
Serine987mg
Hydroxyproline0mg