#1: Dennys Mozzarella Cheese Sticks
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Nutrition Facts for Dennys Mozzarella Cheese Sticks

(DENNYS mozzarella cheese sticks)

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Serving Size:
x

Total Calories: 739


Calorie Breakdown
50% Fat
34% Carbs
17% Protein

  • 50% Fat
  • 34% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories37% DV
  • Fat63% DV
  • Saturated Fats76% DV
  • Cholesterol24% DV
  • Carbohydrates21% DV
  • Fiber15% DV
  • Sugar13% DV
  • Protein62% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium58% DV
  • Iron11% DV
  • Potassium6% DV
  • Sodium96% DV
  • Magnesium11% DV
  • Zinc41% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE24% DV
  • Vitamin B1290% DV
  • Vitamin C~% DV
  • Vitamin D~% DV
  • Vitamin E11% DV
  • Vitamin K48% DV
Nutrient%DV
Weight228g
Calories73937%
Fat40.7g63%
Protein30.9g62%
Carbohydrate62.1g21%
Sugars6.5g13%
Fiber3.6g15%
Cholesterol73mg24%
Saturated Fats15.1g76%
Calcium, Ca754.7mg58%
Iron, Fe1.9mg11%
Potassium, K275.9mg6%
Magnesium, Mg47.9mg11%
Vitamin A, RAE218.9μg24%
Vitamin C~mg~%
Vitamin B-122.2μg90%
Macronutrients
Macronutrients%DV
Weight228g
Calories73937%
Fat40.7g63%
Protein30.9g62%
Carbohydrate62.1g21%
Sugars6.5g13%
Fiber3.6g15%
Cholesterol73mg24%
Saturated Fats15.1g76%
Net Carbs58.4g
Trans Fatty Acids0.8g
Minerals
Minerals%DV
Weight228g
Calcium, Ca754.7mg58%
Iron, Fe1.9mg11%
Potassium, K275.9mg6%
Magnesium, Mg47.9mg11%
Phosphorus, P816.2mg65%
Sodium, Na2298.2mg96%
Zinc, Zn4.5mg41%
Copper, Cu0.2mg17%
Manganese, Mn0.8mg36%
Selenium, Se36.9μg67%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight228g
Vitamin A, RAE218.9μg24%
Vitamin C~mg~%
Vitamin B-122.2μg90%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.6mg45%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.2mg11%
Folate (B9)59.3μg15%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol216.6μg
Vitamin A, IU782IU26%
Carotene, beta34.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.3μg0%
Lycopene0μg
Lutein + Zeaxanthin79.8μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)57.9μg48%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-44.8μg
Other
Other
Weight228g
Water85.8g
Ash8g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight228g
Sucrose0g
Glucose (Dextrose)1.4g
Fructose0.5g
Lactose2.7g
Maltose1.4g
Galactose0.5g
Starch49.4g
Fats
Fats%AI
Weight228g
Omega 3 Fatty Acids1222mg76%
Omega 6 Fatty Acids10098mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.26
4:0376mg
6:0301mg
8:0207mg
10:0515mg
12:0611mg
13:0~mg
14:01913mg
15:0201mg
16:07348mg
17:0137mg
18:03329mg
20:096mg
22:075mg
24:034mg
Fatty acids, total monounsaturated9774mg
14:1185mg
15:10mg
16:1 undifferentiated333mg
16:1 c269mg
16:1 t64mg
17:148mg
18:1 undifferentiated9020mg
18:1 c8495mg
18:1 t524mg
18:1-11 t (18:1t n-7)~mg
20:1187mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated11637mg
18:2 undifferentiated10201mg
18:2 n-6 c,c9818mg
18:2 CLAs128mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined255mg
18:3 undifferentiated1302mg
18:3 n-3 c,c,c (ALA)1195mg
18:3 n-6 c,c,c103mg
18:3i5mg
18:45mg
20:2 n-6 c,c14mg
20:3 undifferentiated27mg
20:3 n-32mg
20:3 n-625mg
20:4 undifferentiated50mg
20:4 n-6~mg
20:5 n-3 (EPA)7mg
21:5~mg
22:411mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic588mg
Fatty acids, total trans-polyenoic260mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight228g
Betaine~mg
Tryptophan399mg143%
Threonine1076mg102%
Isoleucine1637mg117%
Leucine3347mg123%
Lysine2761mg131%
Methionine937mg129%
Cystine399mg139%
Phenylalanine1849mg211%
Tyrosine1382mg158%
Valine2130mg117%
Arginine1382mg
Histidine1005mg144%
Alanine1053mg
Aspartic acid2294mg
Glutamic acid9198mg
Glycine796mg
Proline5992mg
Serine1778mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.