Nutrition Comparison | Category List

Nutrition Facts for DENNYS Mozzarella Cheese Sticks

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 739
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 37% DV
  • Fat 63% DV
  • Saturated Fats 76% DV
  • Cholesterol 24% DV
  • Carbohydrates 21% DV
  • Fiber 14% DV
  • Sugar 6.5g
  • Protein 62% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 75% DV
  • Iron 11% DV
  • Potassium 8% DV
  • Sodium 96% DV
  • Magnesium 12% DV
  • Zinc 30% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 16% DV
  • Vitamin B12 37% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 8% DV
  • Vitamin K 72% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories73937%
Fat40.7g63%
Protein30.9g62%
Carbohydrate62.1g21%
Sugars6.5g~%
Fiber3.6g14%
Cholesterol73mg24%
Saturated Fats15.1g76%
Calcium, Ca754.7mg75%
Iron, Fe1.9mg11%
Potassium, K275.9mg8%
Magnesium, Mg47.9mg12%
Vitamin A, IU782IU16%
Vitamin C0mg0%
Vitamin B-122.2μg37%

Macronutrients%DV
Calories73937%
Fat40.7g63%
Protein30.9g62%
Carbohydrate62.1g21%
Sugars6.5g~%
Fiber3.6g14%
Cholesterol73mg24%
Saturated Fats15.1g76%
Net Carbs58.4g~%
EnergykJ%
Trans Fatty Acids0.8g~%

Minerals%DV
Calcium, Ca754.7mg75%
Iron, Fe1.9mg11%
Potassium, K275.9mg8%
Magnesium, Mg47.9mg12%
Phosphorus, P816.2mg82%
Sodium, Na2298.2mg96%
Zinc, Zn4.5mg30%
Copper, Cu0.2mg10%
Manganese, Mn0.8mg40%
Selenium, Se36.9μg53%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU782IU16%
Vitamin C0mg0%
Vitamin B-122.2μg37%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.6mg35%
Niacin (B3)2.2mg11%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.2mg10%
Folate (B9)59.3μg15%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline0mg0%
Vitamin A, RAE218.9μg~%
Retinol216.6μg~%
Carotene, beta34.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta2.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin79.8μg~%
Vitamin E (alpha-tocopherol)1.7mg8%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)57.9μg72%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-44.8μg~%

Other
Water85.8g~%
Ash8g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)1.4g~%
Fructose0.5g~%
Lactose2.7g~%
Maltose1.4g~%
Galactose0.5g~%
Starch49.4g~%

Fats%RDI
Omega 3 Fatty Acids1.222g76%
Omega 6 Fatty Acids10.098g~%
Omega 3 to Omega 6 Ratio0.12~%
Omega 6 to Omega 3 Ratio8.26~%
4:00.376g~%
6:00.301g~%
8:00.207g~%
10:00.515g~%
12:00.611g~%
13:00g~%
14:01.913g~%
15:00.201g~%
16:07.348g~%
17:00.137g~%
18:03.329g~%
20:00.096g~%
22:00.075g~%
24:00.034g~%
Fatty acids, total monounsaturated9.774g~%
14:10.185g~%
15:10g~%
16:1 undifferentiated0.333g~%
16:1 c0.269g~%
16:1 t0.064g~%
17:10.048g~%
18:1 undifferentiated9.02g~%
18:1 c8.495g~%
18:1 t0.524g~%
18:1-11 t (18:1t n-7)0g~%
20:10.187g~%
22:1 undifferentiated0.002g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated11.637g~%
18:2 undifferentiated10.201g~%
18:2 n-6 c,c9.818g~%
18:2 CLAs0.128g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.255g~%
18:3 undifferentiated1.302g~%
18:3 n-3 c,c,c (ALA)1.195g~%
18:3 n-6 c,c,c0.103g~%
18:3i0.005g~%
18:40.005g~%
20:2 n-6 c,c0.014g~%
20:3 undifferentiated0.027g~%
20:3 n-30.002g~%
20:3 n-60.025g~%
20:4 undifferentiated0.05g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.007g~%
21:50g~%
22:40.011g~%
22:5 n-3 (DPA)0.014g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.588g~%
Fatty acids, total trans-polyenoic0.26g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.399g143%
Threonine1.076g102%
Isoleucine1.637g117%
Leucine3.347g123%
Lysine2.761g131%
Methionine0.937g128%
Cystine0.399g138%
Phenylalanine1.849g210%
Tyrosine1.382g157%
Valine2.13g117%
Arginine1.382g~%
Histidine1.005g144%
Alanine1.053g~%
Aspartic acid2.294g~%
Glutamic acid9.198g~%
Glycine0.796g~%
Proline5.992g~%
Serine1.778g~%
Hydroxyproline0g~%
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