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DENNYS mozzarella cheese sticks
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Nutrition Facts for DENNYS Mozzarella Cheese Sticks

(DENNY'S, mozzarella cheese sticks)

Total Calories: 739


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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50% Fat
34% Carbs
17% Protein

  • 50% Fat
  • 34% Carbs
  • 17% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 37% DV
  • Fat 63% DV
  • Saturated Fats 76% DV
  • Cholesterol 24% DV
  • Carbohydrates 21% DV
  • Fiber 14% DV
  • Sugar 6.5g
  • Protein 62% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 58% DV
  • Iron 11% DV
  • Potassium 6% DV
  • Sodium 96% DV
  • Magnesium 11% DV
  • Zinc 41% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 24% DV
  • Vitamin B12 92% DV
  • Vitamin C ~% DV
  • Vitamin D 0% DV
  • Vitamin E 11% DV
  • Vitamin K 48% DV
Nutrient%DV
Calories73937%
Fat40.7g63%
Protein30.9g62%
Carbohydrate62.1g21%
Sugars6.5g13%
Fiber3.6g14%
Cholesterol73mg24%
Saturated Fats15.1g76%
Calcium, Ca754.7mg58%
Iron, Fe1.9mg11%
Potassium, K275.9mg6%
Magnesium, Mg47.9mg11%
Vitamin A, RAE218.9μg24%
Vitamin C~mg~%
Vitamin B-122.2μg92%

Macronutrients%DV
Calories739 calories37%
Fat40.7g63%
Protein30.9g62%
Carbohydrate62.1g21%
Sugars6.5g13%
Fiber3.6g14%
Cholesterol73mg24%
Saturated Fats15.1g76%
Net Carbs58.4g~%
Trans Fatty Acids0.8g~%

Minerals%DV
Calcium, Ca754.7mg58%
Iron, Fe1.9mg11%
Potassium, K275.9mg6%
Magnesium, Mg47.9mg11%
Phosphorus, P816.2mg65%
Sodium, Na2298.2mg96%
Zinc, Zn4.5mg41%
Copper, Cu0.2mg22%
Manganese, Mn0.8mg35%
Selenium, Se36.9μg67%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE218.9μg24%
Vitamin C~mg~%
Vitamin B-122.2μg92%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.6mg46%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.2mg12%
Folate (B9)59.3μg15%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin A, IU782IU26%
Retinol216.6μg~%
Carotene, beta34.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.3μg0%
Lycopene0μg~%
Lutein + Zeaxanthin79.8μg~%
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)57.9μg48%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-44.8μg~%

Other
Water85.8g~%
Ash8g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)1.4g~%
Fructose0.5g~%
Lactose2.7g~%
Maltose1.4g~%
Galactose0.5g~%
Starch49.4g~%

Fats%AI
Omega 3 Fatty Acids1222mg76%
Omega 6 Fatty Acids10098mg~%
Omega 3 to Omega 6 Ratio0.12~%
Omega 6 to Omega 3 Ratio8.26~%
4:0376mg~%
6:0301mg~%
8:0207mg~%
10:0515mg~%
12:0611mg~%
13:0~mg~%
14:01913mg~%
15:0201mg~%
16:07348mg~%
17:0137mg~%
18:03329mg~%
20:096mg~%
22:075mg~%
24:034mg~%
Fatty acids, total monounsaturated9774mg~%
14:1185mg~%
15:10mg~%
16:1 undifferentiated333mg~%
16:1 c269mg~%
16:1 t64mg~%
17:148mg~%
18:1 undifferentiated9020mg~%
18:1 c8495mg~%
18:1 t524mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1187mg~%
22:1 undifferentiated2mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated11637mg~%
18:2 undifferentiated10201mg~%
18:2 n-6 c,c9818mg~%
18:2 CLAs128mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined255mg~%
18:3 undifferentiated1302mg~%
18:3 n-3 c,c,c (ALA)1195mg~%
18:3 n-6 c,c,c103mg~%
18:3i5mg~%
18:45mg~%
20:2 n-6 c,c14mg~%
20:3 undifferentiated27mg~%
20:3 n-32mg~%
20:3 n-625mg~%
20:4 undifferentiated50mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)7mg~%
21:5~mg~%
22:411mg~%
22:5 n-3 (DPA)14mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic588mg~%
Fatty acids, total trans-polyenoic260mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan399mg143%
Threonine1076mg102%
Isoleucine1637mg117%
Leucine3347mg123%
Lysine2761mg131%
Methionine937mg129%
Cystine399mg139%
Phenylalanine1849mg211%
Tyrosine1382mg158%
Valine2130mg117%
Arginine1382mg~%
Histidine1005mg144%
Alanine1053mg~%
Aspartic acid2294mg~%
Glutamic acid9198mg~%
Glycine796mg~%
Proline5992mg~%
Serine1778mg~%
Hydroxyproline0mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.