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      Restaurant, Chinese, lemon chicken
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      Restaurant, Chinese, lemon chicken

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      Nutrition Facts
      Serving Size
      1 order (623g)
      Calories1570
      % Daily Value *
      Total Fat 84.4g108%
      Saturated Fat 12.7g63%
      Trans Fat 0.42g
      Cholesterol 199.4mg66%
      Sodium 1570mg65%
      Total Carbohydrate 128.4g47%
      Dietary Fiber 6.2g22%
      Total Sugars 51g102%
      Includes --g Added Sugars--%
      Protein 74g148%
      Vitamin C 14.3mg16%
      Vitamin D 0.62mcg3%
      Iron 7.6mg42%
      Calcium 249.2mg19%
      Potassium 1003mg21%
      Phosphorus 847.3mg68%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 1570 78% DV
      • Protein 74g 148% DV
      • Carbs 128g 47% DV
      • Fat 84g 108% DV
      • Fiber 6.2g 22% DV
      • Sugar 51g 102% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1570 calories in Restaurant, Chinese, lemon chicken coming from 19% protein, 33% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Chinese, lemon chicken. This food consists of 53.37% water, 12.02% protein, 20.88% carbs, 13.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight623g
      Calories 1570 78%
      Fat 84.4g 108%
      Protein 74g 148%
      Carbohydrate 128.4g 47%
      Sugars 51g 102%
      Fiber 6.2g 22%
      Cholesterol 199.4mg 66%
      Saturated Fats 12.7g 63%
      Net-Carbs 122.2g
      Trans Fatty Acids 0.42g
      Minerals
      -- = missing data %DV
      Weight623g
      Calcium 249.2mg 19%
      Iron, Fe 7.6mg 42%
      Potassium, K 1003mg 21%
      Magnesium 99.7mg 24%
      Phosphorus, P 847.3mg 68%
      Sodium 1570mg 65%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.25mg 28%
      Manganese 0.55mg 24%
      Selenium, Se 81mcg 147%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight623g
      Vitamin A, RAE 18.7mcg 2%
      Vitamin C 14.3mg 16%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 0.44mg 34%
      Niacin (B3) 23.5mg 147%
      Vitamin B5 (PA) 3.2mg 65%
      Vitamin B6 1.6mg 92%
      Biotin --mcg
      Folate (B9) 56.1mcg 14%
      Folic acid 0mcg 0%
      Food Folate 56.1mcg 14%
      Folate DFE 56.1mcg 14%
      Choline 178.2mg 32%
      Vitamin B12 0.69mcg 29%
      Retinol 12.5mcg
      Carotene, beta 6.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 6.2mcg 0%
      Vitamin A, IU 68.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 224.3mcg
      Vitamin E 8mg 53%
      Vitamin D 0.62mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.62mcg
      Vitamin D (IU) 31.2IU 4%
      Vitamin K 152mcg 127%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 16.2mcg
      Other
      -- = missing data
      Weight623g
      Water 328.3g
      Ash 8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 40.56
      Carbs & Sugars
      -- = missing data %DV
      Weight623g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 31.5g
      Glucose (Dextrose) 9.8g
      Fructose 9.5g
      Lactose 0g
      Maltose 0.19g
      Galactose 0g
      Starch 64g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight623g
      Total Monounsaturated 17.126g
      Total Polyunsaturated 37.916g
      Omega 3s 4.193g 262%
      Omega 6s 33.15g 195%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 4.13g 258%
      Eicosapentaenoic Acid (EPA) 0.019g
      Docosapentaenoic Acid (DPA) 0.019g
      Docosahexaenoic Acid (DHA) 0.019g
      n-3-Eicosatrienoic Acid (20:3) 0.006g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 33.025g
      gamma-Linolenic Acid (GLA) 0.037g
      cis-cis-n6-Eicosadienoic Acid 0.05g
      Dihomo-gamma-linolenic acid (DGLA) 0.037g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.019g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.131g
      Pentadecanoic Acid (15:0) 0.019g
      Palmitic Acid (16:0) 8.734g
      Margaric Acid (17:0) 0.075g
      Stearic Acid (18:0) 3.177g
      Arachidic Acid (20:0) 0.206g
      Behenic Acid (22:0) 0.193g
      Lignoceric Acid (24:0) 0.069g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.012g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.436g
      cis-Palmitoleic Acid (16:1 cis) 0.43g
      Heptadecenoic Acid (17:1) 0.056g
      Oleic Acid (18:1) 16.254g
      cis-Oleic Acid (18:1 cis) 16.105g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.318g
      Docosenoic Acid (22:1) 0.031g
      cis-Docosenoic Acid (22:1 cis) 0.019g
      cis-Tetracosenoic Acid (24:1 cis) 0.019g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 33.349g
      Conjugated Linoleic Acid (CLAs) 0.062g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 4.168g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.037g
      Eicosatetraenoic Acid 20:4 0.199g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.05g
      Trans Fats
      Trans-Polyenoic Fats 0.255g
      Trans-Monoenoic Fats 0.162g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.15g
      trans-Docosenoic Acid (22:1 trans) 0.012g
      trans-Octadecadienoic Acid (18:2 trans) 0.255g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight623g
      Essential Amino Acids
      Histidine 2274mg 325%
      Isoleucine 3346mg 239%
      Leucine 6093mg 223%
      Lysine 5968mg 284%
      Methionine 2056mg 282%
      Phenylalanine 2978mg 340%
      Threonine 3196mg 304%
      Tryptophan 878mg 314%
      Valine 3551mg 195%
      Conditionally Essential Amino Acids
      Arginine 3246mg
      Cystine 885mg 308%
      Glycine 3152mg
      Proline 3265mg
      Tyrosine 2299mg 263%
      Non-Essential Amino Acids
      Alanine 4180mg
      Aspartic acid 6865mg
      Betaine 47mg
      Glutamic acid 14111mg
      Hydroxyproline --mg
      Serine 3196mg
      Data Source
      Restaurant, Chinese, lemon chicken
      USDA Food Data Central Standard Release