-- = missing data
| %DV |
Weight | 623g | |
Calories |
1570 |
78% |
Fat |
84.4g |
108% |
Protein |
74g |
148% |
Carbohydrate |
128.4g |
47% |
Sugars |
51g |
102% |
Fiber |
6.2g |
22% |
Cholesterol |
199.4mg |
66% |
Saturated Fats |
12.7g |
63% |
Net-Carbs |
122.2g |
|
Trans Fatty Acids |
0.42g |
|
-- = missing data
| %DV |
Weight | 623g | |
Calcium |
249.2mg |
19% |
Iron, Fe |
7.6mg |
42% |
Potassium, K |
1003mg |
21% |
Magnesium |
99.7mg |
24% |
Phosphorus, P |
847.3mg |
68% |
Sodium |
1570mg |
65% |
Zinc, Zn |
3.2mg |
29% |
Copper, Cu |
0.25mg |
28% |
Manganese |
0.55mg |
24% |
Selenium, Se |
81mcg |
147% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 623g | |
Vitamin A, RAE |
18.7mcg |
2% |
Vitamin C |
14.3mg |
16% |
Thiamin (B1) |
0.33mg |
28% |
Riboflavin (B2) |
0.44mg |
34% |
Niacin (B3) |
23.5mg |
147% |
Vitamin B5 (PA) |
3.2mg |
65% |
Vitamin B6 |
1.6mg |
92% |
Biotin |
--mcg |
|
Folate (B9) |
56.1mcg |
14% |
Folic acid |
0mcg |
0% |
Food Folate |
56.1mcg |
14% |
Folate DFE |
56.1mcg |
14% |
Choline |
178.2mg |
32% |
Vitamin B12 |
0.69mcg |
29% |
Retinol |
12.5mcg |
|
Carotene, beta |
6.2mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
6.2mcg |
0% |
Vitamin A, IU |
68.5IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
224.3mcg |
|
Vitamin E |
8mg |
53% |
Vitamin D |
0.62mcg |
3% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.62mcg |
|
Vitamin D (IU) |
31.2IU |
4% |
Vitamin K |
152mcg |
127% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
16.2mcg |
|
-- = missing data
| |
Weight | 623g | |
Water |
328.3g |
|
Ash |
8g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
40.56 |
|
-- = missing data
| %DV |
Weight | 623g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
31.5g |
|
Glucose (Dextrose) |
9.8g |
|
Fructose |
9.5g |
|
Lactose |
0g |
|
Maltose |
0.19g |
|
Galactose |
0g |
|
Starch |
64g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 623g | |
Total Monounsaturated |
17.126g |
|
Total Polyunsaturated |
37.916g |
|
Omega 3s |
4.193g |
262% |
Omega 6s |
33.15g |
195% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.91 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
4.13g |
258% |
Eicosapentaenoic Acid (EPA) |
0.019g |
|
Docosapentaenoic Acid (DPA) |
0.019g |
|
Docosahexaenoic Acid (DHA) |
0.019g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.006g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
33.025g |
|
gamma-Linolenic Acid (GLA) |
0.037g |
|
cis-cis-n6-Eicosadienoic Acid |
0.05g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.037g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.019g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.025g |
|
Capric Acid (10:0) |
0.006g |
|
Lauric Acid (12:0) |
0.012g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.131g |
|
Pentadecanoic Acid (15:0) |
0.019g |
|
Palmitic Acid (16:0) |
8.734g |
|
Margaric Acid (17:0) |
0.075g |
|
Stearic Acid (18:0) |
3.177g |
|
Arachidic Acid (20:0) |
0.206g |
|
Behenic Acid (22:0) |
0.193g |
|
Lignoceric Acid (24:0) |
0.069g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.012g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.436g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.43g |
|
Heptadecenoic Acid (17:1) |
0.056g |
|
Oleic Acid (18:1) |
16.254g |
|
cis-Oleic Acid (18:1 cis) |
16.105g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.318g |
|
Docosenoic Acid (22:1) |
0.031g |
|
cis-Docosenoic Acid (22:1 cis) |
0.019g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.019g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
33.349g |
|
Conjugated Linoleic Acid (CLAs) |
0.062g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
4.168g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.037g |
|
Eicosatetraenoic Acid 20:4 |
0.199g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.05g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.255g |
|
Trans-Monoenoic Fats |
0.162g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.15g |
|
trans-Docosenoic Acid (22:1 trans) |
0.012g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.255g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 623g | |
Essential Amino Acids |
Histidine |
2274mg |
325% |
Isoleucine |
3346mg |
239% |
Leucine |
6093mg |
223% |
Lysine |
5968mg |
284% |
Methionine |
2056mg |
282% |
Phenylalanine |
2978mg |
340% |
Threonine |
3196mg |
304% |
Tryptophan |
878mg |
314% |
Valine |
3551mg |
195% |
Conditionally Essential Amino Acids |
Arginine |
3246mg |
|
Cystine |
885mg |
308% |
Glycine |
3152mg |
|
Proline |
3265mg |
|
Tyrosine |
2299mg |
263% |
Non-Essential Amino Acids |
Alanine |
4180mg |
|
Aspartic acid |
6865mg |
|
Betaine |
47mg |
|
Glutamic acid |
14111mg |
|
Hydroxyproline |
--mg |
|
Serine |
3196mg |
|