| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 order (535g) | |||
| Calories | 1578 | ||
| % Daily Value * | |||
| Total Fat 87.5g | 112% | ||
| Saturated Fat 14.8g | 74% | ||
| Trans Fat 0.48g | |||
| Cholesterol 283.5mg | 95% | ||
| Sodium 2327.3mg | 97% | ||
| Total Carbohydrate 128.3g | 47% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 62.1g | 124% | ||
| Includes --g Added Sugars | --% | ||
| Protein 69g | 138% | ||
| Vitamin C 8.6mg | 10% | ||
| Vitamin D 1.1mcg | 5% | ||
| Iron 6.2mg | 34% | ||
| Calcium 64.2mg | 5% | ||
| Potassium 1075.4mg | 23% | ||
| Phosphorus 679.4mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1578 calories in Restaurant, Chinese, general tso's chicken coming from 18% protein, 33% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, general tso's chicken. This food consists of 45.88% water, 13.11% protein, 24.38% carbs, 16.63% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 535g | |
| Calories | 1578 | 79% |
| Fat | 87.5g | 112% |
| Protein | 69g | 138% |
| Carbohydrate | 128.3g | 47% |
| Sugars | 62.1g | 124% |
| Fiber | 4.8g | 17% |
| Cholesterol | 283.5mg | 95% |
| Saturated Fats | 14.8g | 74% |
| Net-Carbs | 123.5g | |
| Trans Fatty Acids | 0.48g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 535g | |
| Calcium | 64.2mg | 5% |
| Iron, Fe | 6.2mg | 34% |
| Potassium, K | 1075.4mg | 23% |
| Magnesium | 96.3mg | 23% |
| Phosphorus, P | 679.4mg | 54% |
| Sodium | 2327.3mg | 97% |
| Zinc, Zn | 7mg | 63% |
| Copper, Cu | 0.25mg | 27% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 77mcg | 140% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 535g | |
| Vitamin A, RAE | 58.9mcg | 7% |
| Vitamin C | 8.6mg | 10% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.63mg | 49% |
| Niacin (B3) | 15.3mg | 95% |
| Vitamin B5 (PA) | 3.3mg | 66% |
| Vitamin B6 | 1.1mg | 64% |
| Biotin | --mcg | |
| Folate (B9) | 58.9mcg | 15% |
| Folic acid | 26.8mcg | 7% |
| Food Folate | 32.1mcg | 8% |
| Folate DFE | 80.3mcg | 20% |
| Choline | 222mg | 40% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 37.4mcg | |
| Carotene, beta | 198mcg | 2% |
| Carotene, alpha | 10.7mcg | 0% |
| Cryptoxanthin, beta | 48.2mcg | 0% |
| Vitamin A, IU | 502.9IU | |
| Lycopene | 107mcg | |
| Lut + Zeaxanthin | 529.7mcg | |
| Vitamin E | 6.5mg | 43% |
| Vitamin D | 1.1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.1mcg | |
| Vitamin D (IU) | 32.1IU | 4% |
| Vitamin K | 204.4mcg | 170% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 38.5mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 535g | |
| Water | 241.6g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 32.9 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 535g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 56g | |
| Glucose (Dextrose) | 3.3g | |
| Fructose | 2.7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 63.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 535g | |
| Total Monounsaturated | 20.753g | |
| Total Polyunsaturated | 40.13g | |
| Omega 3s | 4.585g | 287% |
| Omega 6s | 34.754g | 204% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.58 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 4.494g | 281% |
| Eicosapentaenoic Acid (EPA) | 0.027g | |
| Docosapentaenoic Acid (DPA) | 0.032g | |
| Docosahexaenoic Acid (DHA) | 0.027g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.005g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 34.615g | |
| gamma-Linolenic Acid (GLA) | 0.027g | |
| cis-cis-n6-Eicosadienoic Acid | 0.059g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.054g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.037g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.043g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.016g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.155g | |
| Pentadecanoic Acid (15:0) | 0.027g | |
| Palmitic Acid (16:0) | 10.272g | |
| Margaric Acid (17:0) | 0.086g | |
| Stearic Acid (18:0) | 3.643g | |
| Arachidic Acid (20:0) | 0.203g | |
| Behenic Acid (22:0) | 0.209g | |
| Lignoceric Acid (24:0) | 0.07g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.032g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.99g | |
| Heptadecenoic Acid (17:1) | 0.07g | |
| Oleic Acid (18:1) | 19.212g | |
| cis-Oleic Acid (18:1 cis) | 19.057g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.385g | |
| Docosenoic Acid (22:1) | 0.037g | |
| cis-Docosenoic Acid (22:1 cis) | 0.021g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.016g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 34.994g | |
| Conjugated Linoleic Acid (CLAs) | 0.086g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 4.521g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | 0.059g | |
| Eicosatetraenoic Acid 20:4 | 0.321g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.08g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.3g | |
| Trans-Monoenoic Fats | 0.182g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.011g | |
| trans-Oleic Acid (18:1 trans) | 0.155g | |
| trans-Docosenoic Acid (22:1 trans) | 0.016g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.3g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 535g | |
| Essential Amino Acids | ||
| Histidine | 1782mg | 255% |
| Isoleucine | 3017mg | 216% |
| Leucine | 5489mg | 201% |
| Lysine | 5826mg | 277% |
| Methionine | 1776mg | 244% |
| Phenylalanine | 3012mg | 344% |
| Threonine | 2953mg | 281% |
| Tryptophan | 760mg | 271% |
| Valine | 3247mg | 178% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3681mg | |
| Cystine | 770mg | 268% |
| Glycine | 3242mg | |
| Proline | 2638mg | |
| Tyrosine | 2081mg | 238% |
| Non-Essential Amino Acids | ||
| Alanine | 4023mg | |
| Aspartic acid | 6431mg | |
| Betaine | 29mg | |
| Glutamic acid | 12835mg | |
| Hydroxyproline | --mg | |
| Serine | 2830mg | |