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      Restaurant, Chinese, sweet and sour chicken
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      Restaurant, Chinese, sweet and sour chicken

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      Nutrition Facts
      Serving Size
      9 pieces (165g)
      Calories413
      % Daily Value *
      Total Fat 20.9g27%
      Saturated Fat 3.2g16%
      Trans Fat 0.13g
      Cholesterol 44.6mg15%
      Sodium 405.9mg17%
      Total Carbohydrate 39.4g14%
      Dietary Fiber 1.7g6%
      Total Sugars 18.9g38%
      Includes --g Added Sugars--%
      Protein 16.7g33%
      Vitamin C 4mg4%
      Vitamin D 0.33mcg2%
      Iron 3.5mg19%
      Calcium 74.3mg6%
      Potassium 260.7mg6%
      Phosphorus 222.8mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 413 21% DV
      • Protein 17g 33% DV
      • Carbs 39g 14% DV
      • Fat 21g 27% DV
      • Fiber 1.7g 6% DV
      • Sugar 19g 38% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 413 calories in Restaurant, Chinese, sweet and sour chicken coming from 16% protein, 38% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Chinese, sweet and sour chicken. This food consists of 52.81% water, 10.22% protein, 24.15% carbs, 12.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 413 21%
      Fat 20.9g 27%
      Protein 16.7g 33%
      Carbohydrate 39.4g 14%
      Sugars 18.9g 38%
      Fiber 1.7g 6%
      Cholesterol 44.6mg 15%
      Saturated Fats 3.2g 16%
      Net-Carbs 37.7g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 74.3mg 6%
      Iron, Fe 3.5mg 19%
      Potassium, K 260.7mg 6%
      Magnesium 24.8mg 6%
      Phosphorus, P 222.8mg 18%
      Sodium 405.9mg 17%
      Zinc, Zn 0.69mg 6%
      Copper, Cu 0.06mg 7%
      Manganese 0.25mg 11%
      Selenium, Se 19mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 29.7mcg 3%
      Vitamin C 4mg 4%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 6mg 38%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 18.2mcg 5%
      Folic acid 8.3mcg 2%
      Food Folate 9.9mcg 2%
      Folate DFE 24.8mcg 6%
      Choline 39.9mg 7%
      Vitamin B12 0.15mcg 6%
      Retinol 4.9mcg
      Carotene, beta 227.7mcg 2%
      Carotene, alpha 153.5mcg 1%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 523.1IU
      Lycopene 221.1mcg
      Lut + Zeaxanthin 61.1mcg
      Vitamin E 1.4mg 9%
      Vitamin D 0.33mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 11.5IU 1%
      Vitamin K 37.1mcg 31%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 4mcg
      Other
      -- = missing data
      Weight165g
      Water 86.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.29
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.5g
      Glucose (Dextrose) 5.4g
      Fructose 5g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 18.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 4.483g
      Total Polyunsaturated 10.591g
      Omega 3s 1.289g 81%
      Omega 6s 9.171g 54%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.272g 80%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.149g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.165g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.837g
      Arachidic Acid (20:0) 0.054g
      Behenic Acid (22:0) 0.053g
      Lignoceric Acid (24:0) 0.018g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.081g
      cis-Palmitoleic Acid (16:1 cis) 0.081g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 4.28g
      cis-Oleic Acid (18:1 cis) 4.226g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.089g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) 0.007g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.232g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.274g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.012g
      Trans Fats
      Trans-Polyenoic Fats 0.066g
      Trans-Monoenoic Fats 0.059g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.054g
      trans-Docosenoic Acid (22:1 trans) 0.005g
      trans-Octadecadienoic Acid (18:2 trans) 0.066g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine 474mg 68%
      Isoleucine 667mg 48%
      Leucine 1211mg 44%
      Lysine 1140mg 54%
      Methionine 386mg 53%
      Phenylalanine 614mg 70%
      Threonine 650mg 62%
      Tryptophan 175mg 62%
      Valine 701mg 39%
      Conditionally Essential Amino Acids
      Arginine 912mg
      Cystine 211mg 74%
      Glycine 650mg
      Proline 772mg
      Tyrosine 421mg 48%
      Non-Essential Amino Acids
      Alanine 807mg
      Aspartic acid 1333mg
      Betaine 14mg
      Glutamic acid 3123mg
      Hydroxyproline --mg
      Serine 632mg
      Data Source
      Restaurant, Chinese, sweet and sour chicken
      USDA Food Data Central Standard Release